Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
1.69g 		steak
113.4g 		onion
15.75g 		bell pepper
15.17g 		mushrooms
27.5g 		marjoram
0.04g 		thyme
0.06g 		pepper
0.13g 		wine
14.75g 		beef broth
30.0g 		cornstarch
0.67g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 25.02 0.17 0.13 0.85 0.0 0.01 0.01 0.01 0.34 0.0 0.0 26.55 106.2
Total Fat (g) 1.69 8.99 0.02 0.03 0.09 0.0 0.0 0.0 0.0 0.07 0.0 0.0 10.89 43.56
Carbohydrates (g) 0.0 0.0 1.47 0.7 0.9 0.02 0.04 0.09 0.4 0.01 0.61 0.0 4.25 17.0
Ash (g) 0.0 1.25 0.06 0.07 0.23 0.0 0.01 0.01 0.04 0.32 0.0 0.0 1.97 7.88
Calories (kcal) 14.918 188.24 6.3 3.034 6.05 0.102 0.173 0.338 12.243 2.1 2.543 0.0 236.039 944.156
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a 0.31 0.18 0.41 n/a n/a n/a n/a n/a n/a n/a 0.89 3.56
Fructose (g) n/a n/a 0.2 0.17 0.05 n/a n/a n/a n/a n/a n/a n/a 0.42 1.68
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 6.0
Water (g) 0.0 78.29 14.03 14.24 25.42 0.0 0.0 0.01 12.77 29.27 0.06 3.7 177.79 711.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 0.36 0.45 0.0 0.0 0.0 0.12 0.0 0.0 0.0 1.61 6.44
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 0.0 23.813 3.622 1.517 0.825 0.746 1.181 0.579 1.18 1.8 0.013 0.111 35.389 141.556
Iron (mg) 0.0 2.1 0.03 0.05 0.14 0.03 0.08 0.04 0.05 0.05 0.0 0.0 2.58 10.32
Magnesium (mg) 0.0 27.215 1.575 1.517 2.475 0.13 0.138 0.257 1.623 0.6 0.02 0.037 35.586 142.344
Phosphorus (mg) 0.0 240.403 4.567 3.034 23.65 0.115 0.126 0.229 2.95 3.9 0.087 0.0 279.06 1116.24
Potassium (mg) 0.0 395.757 22.995 26.548 87.448 0.571 0.509 1.668 14.603 16.2 0.02 0.0 566.318 2265.272
Sodium (mg) 0.0 68.039 0.63 0.455 1.375 0.029 0.034 0.058 0.738 97.8 0.06 0.148 169.366 677.464
Zinc (mg) 0.0 4.63 0.03 0.02 0.14 0.0 0.0 0.0 0.02 0.0 0.0 0.0 4.84 19.36
Copper (mg) 0.0 0.113 0.006 0.011 0.088 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.223 0.892
Manganese (mg) n/a 0.011 0.02 0.018 0.014 0.002 0.005 0.007 0.018 0.003 0.0 0.0 0.099 0.396
Selenium (mcg) 0.0 30.1 0.1 0.0 2.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 33.0 132.0
Vitamin A, IU (IU) 0.0 0.0 0.315 56.129 0.0 3.026 2.375 0.396 0.0 0.0 0.0 0.0 62.241 248.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.731 0.0 0.151 0.119 0.02 0.0 0.0 0.0 0.0 3.02 12.08
Beta Carotene (mcg) 0.0 0.0 0.157 31.554 0.0 1.802 1.415 0.207 0.0 0.0 0.0 0.0 35.135 140.54
Vitamin E (mg) 0.16 0.37 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a 4.95 n/a n/a n/a n/a n/a n/a 0.0 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 51.73 0.0 0.323 0.539 0.272 0.0 0.0 0.0 0.0 53.493 213.972
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 12.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 56.0
Thiamin (mg) 0.0 0.102 0.008 0.009 0.022 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.143 0.572
Riboflavin (mg) 0.0 0.159 0.005 0.005 0.11 0.0 0.0 0.0 0.003 0.006 0.0 0.0 0.288 1.152
Niacin (mg) 0.0 7.473 0.019 0.073 0.993 0.002 0.003 0.002 0.025 0.234 0.0 0.0 8.823 35.292
Pantothenic acid (mg) 0.0 0.714 0.019 0.015 0.412 n/a n/a n/a 0.006 0.006 0.0 0.0 1.173 4.692
Vitamin B-6 (mg) 0.0 0.737 0.019 0.033 0.027 0.0 0.0 0.0 0.007 0.003 0.0 0.0 0.828 3.312
Folate (mcg) 0.0 13.608 2.992 1.517 4.4 0.103 0.171 0.013 0.148 0.6 0.0 0.0 23.552 94.208
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 1.84 7.36
Choline (mg) n/a 104.4 1.0 0.8 4.8 0.0 0.0 0.0 0.7 0.9 0.0 0.0 112.7 450.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.17 0.002 0.002 0.011 n/a 0.0 n/a n/a n/a 0.0 n/a 0.184 0.736
Threonine (g) 0.0 0.998 0.003 0.006 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 1.038 4.152
Isoleucine (g) 0.0 1.134 0.002 0.003 0.022 n/a 0.0 n/a n/a n/a 0.0 n/a 1.161 4.644
Leucine (g) 0.0 1.996 0.005 0.006 0.033 n/a 0.0 n/a n/a n/a 0.0 n/a 2.04 8.16
Lysine (g) 0.0 2.109 0.006 0.006 0.03 n/a 0.0 n/a n/a n/a 0.0 n/a 2.152 8.608
Methionine (g) 0.0 0.646 0.0 0.002 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.656 2.624
Cystine (g) 0.0 0.329 0.0 0.002 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.333 1.332
Phenylalanine (g) 0.0 0.987 0.005 0.014 0.025 n/a n/a n/a n/a n/a 0.0 n/a 1.03 4.12
Tyrosine (g) 0.0 0.794 0.002 0.002 0.011 n/a n/a n/a n/a n/a 0.0 n/a 0.808 3.232
Valine (g) 0.0 1.236 0.003 0.006 0.063 n/a 0.0 n/a n/a n/a 0.0 n/a 1.309 5.236
Arginine (g) 0.0 1.622 0.016 0.005 0.022 n/a n/a n/a n/a n/a 0.0 n/a 1.664 6.656
Histidine (g) 0.0 0.794 0.002 0.002 0.016 n/a n/a n/a n/a n/a 0.0 n/a 0.813 3.252
Alanine (g) 0.0 1.52 0.003 0.006 0.055 n/a n/a n/a n/a n/a 0.0 n/a 1.584 6.336
Aspartic acid (g) 0.0 2.279 0.014 0.032 0.055 n/a n/a n/a n/a n/a 0.0 n/a 2.38 9.52
Glutamic acid (g) 0.0 3.753 0.041 0.029 0.093 n/a n/a n/a n/a n/a 0.0 n/a 3.917 15.668
Glycine (g) 0.0 1.52 0.005 0.005 0.025 n/a n/a n/a n/a n/a 0.0 n/a 1.554 6.216
Proline (g) 0.0 1.191 0.002 0.003 0.022 n/a n/a n/a n/a n/a 0.0 n/a 1.217 4.868
Serine (g) 0.0 0.987 0.003 0.008 0.025 n/a n/a n/a n/a n/a 0.0 n/a 1.022 4.088
Cholesterol (mg) 0.0 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.359 181.436
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.176
Saturated Fat (g) 0.125 3.538 0.006 0.009 0.011 0.0 0.002 0.001 0.0 0.033 0.0 0.0 3.726 14.904
Phytosterols (mg) 4.219 n/a 2.362 1.365 n/a 0.023 0.102 0.122 n/a n/a n/a n/a 8.193 32.772
Monounsaturated Fat (g) 0.384 3.89 0.002 0.002 0.0 0.0 0.0 0.001 0.0 0.027 0.0 0.0 4.305 17.22
Polyunsaturated (g) 1.099 0.34 0.003 0.009 0.038 0.002 0.001 0.001 0.0 0.003 0.0 0.0 1.497 5.988
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