Beef Stew With Red Wine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Couple sprigs parsley (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chuck
69.85g 		flour
0.52g 		salt
0.6g 		pepper
0.03g 		butter
5.68g 		garlic
0.26g 		onion
9.9g 		mushrooms
22.0g 		water
23.7g 		bay leaf
0.4g 		wine
23.52g 		tomatoes
19.0g 		celery
7.12g 		carrots
10.86g 		thyme
0.1g 		flour
0.52g 		water
1.48g 		Total Per Serving Total for Recipe
Protein (g) 19.27 0.05 0.0 0.0 0.05 0.02 0.11 0.68 0.0 0.03 0.02 0.15 0.05 0.1 0.01 0.05 0.0 20.59 205.9
Total Fat (g) 15.14 0.01 0.0 0.0 4.6 0.0 0.01 0.07 0.0 0.03 0.0 0.02 0.01 0.03 0.01 0.01 0.0 19.94 199.4
Carbohydrates (g) 0.0 0.4 0.0 0.02 0.0 0.09 0.92 0.72 0.0 0.3 0.61 0.76 0.21 1.04 0.06 0.4 0.0 5.54 55.4
Ash (g) 0.63 0.0 0.6 0.0 0.12 0.0 0.03 0.19 0.02 0.01 0.07 0.15 0.05 0.11 0.01 0.0 0.0 2.01 20.1
Calories (kcal) 218.639 1.896 0.0 0.066 40.69 0.389 3.96 4.84 0.0 1.252 19.992 3.23 1.139 4.452 0.276 1.896 0.0 302.718 3027.18
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.16 n/a n/a n/a 0.16 1.6
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.01 0.39 n/a n/a n/a 0.5 5.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.2 0.33 n/a n/a n/a 0.21 0.04 0.06 n/a n/a n/a 0.83 8.3
Fructose (g) n/a n/a n/a n/a n/a n/a 0.13 0.04 n/a n/a n/a 0.24 0.04 0.06 n/a n/a n/a 0.5 5.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2.5 25.0
Water (g) 34.5 0.06 0.0 0.0 0.9 0.15 8.82 20.33 23.68 0.02 20.34 17.91 6.79 9.59 0.01 0.06 1.48 144.66 1446.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.36 0.0 n/a 0.15 0.45 0.13 0.51 0.0 0.0 0.0 2.04 20.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 0.0 n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 0.2 0.1 0.3 0.0 0.0 0.0 1.2 12.0
Calcium (mg) 9.081 0.078 0.144 0.114 1.362 0.472 2.277 0.66 0.711 3.336 1.882 5.89 2.848 3.583 1.89 0.078 0.044 34.45 344.5
Iron (mg) 2.26 0.02 0.0 0.01 0.0 0.0 0.02 0.11 0.0 0.17 0.11 0.18 0.01 0.03 0.12 0.02 0.0 3.09 30.9
Magnesium (mg) 13.971 0.115 0.006 0.05 0.114 0.065 0.99 1.98 0.237 0.48 2.822 2.09 0.783 1.303 0.22 0.115 0.015 25.355 253.55
Phosphorus (mg) 145.294 0.563 0.0 0.045 1.362 0.399 2.871 18.92 0.0 0.452 5.41 3.61 1.709 3.8 0.201 0.563 0.0 185.198 1851.98
Potassium (mg) 166.948 0.557 0.048 0.327 1.362 1.047 14.454 69.959 0.0 2.116 29.87 35.72 18.512 34.746 0.814 0.557 0.0 377.038 3770.38
Sodium (mg) 46.103 0.01 232.548 0.011 32.688 0.044 0.396 1.1 0.948 0.092 0.941 27.17 5.696 7.492 0.055 0.01 0.059 355.365 3553.65
Zinc (mg) 6.12 0.0 0.0 0.0 0.01 0.0 0.02 0.11 0.0 0.01 0.03 0.03 0.01 0.03 0.01 0.0 0.0 6.39 63.9
Copper (mg) 0.091 0.001 0.0 0.0 0.0 0.001 0.004 0.07 0.002 0.002 0.002 0.013 0.003 0.005 0.001 0.001 0.0 0.197 1.97
Manganese (mg) 0.014 0.004 0.001 0.001 0.0 0.004 0.013 0.011 0.0 0.033 0.031 0.015 0.007 0.015 0.008 0.004 0.0 0.16 1.6
Selenium (mcg) 17.5 0.2 0.0 0.0 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 20.2 202.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.078 141.818 0.023 0.198 0.0 0.0 24.74 0.47 22.23 31.969 1813.937 3.8 0.0 0.0 2039.264 20392.64
Retinol (mcg) n/a 0.0 0.0 0.0 38.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.079 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.004 38.817 0.0 0.0 0.0 0.0 1.236 0.0 1.14 1.566 90.664 0.19 0.0 0.0 133.618 1336.18
Beta Carotene (mcg) 0.0 0.0 0.0 0.041 8.967 0.013 0.099 0.0 0.0 n/a 0.235 13.3 19.224 899.585 2.264 0.0 0.0 943.728 9437.28
Vitamin E (mg) n/a 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 n/a 0.0 0.13 0.02 0.07 0.01 0.0 0.0 0.36 3.6
Vitamin D (IU) n/a n/a n/a n/a 3.178 n/a n/a 3.96 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 7.138 71.38
Lycopene (mcg) 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.0 525.73 0.0 0.109 0.0 0.0 0.0 525.84 5258.4
Lutein + zeaxanthin (mcg) 0.0 0.094 0.0 0.053 0.0 0.042 0.396 0.0 0.0 n/a 1.411 16.34 20.15 27.796 0.862 0.094 0.0 67.238 672.38
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.02 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.5 0.0 0.2 0.0 1.8 0.2 0.6 0.1 0.0 0.0 4.1 41.0
Thiamin (mg) 0.049 0.004 0.0 0.0 0.001 0.001 0.005 0.018 0.0 0.0 0.002 0.01 0.001 0.008 0.001 0.004 0.0 0.102 1.02
Riboflavin (mg) 0.175 0.003 0.0 0.0 0.002 0.0 0.003 0.088 0.0 0.002 0.007 0.011 0.004 0.007 0.0 0.003 0.0 0.304 3.04
Niacin (mg) 1.732 0.031 0.0 0.0 0.002 0.002 0.012 0.794 0.0 0.008 0.052 0.135 0.023 0.106 0.005 0.031 0.0 2.933 29.33
Pantothenic acid (mg) 0.224 0.002 0.0 n/a 0.006 0.002 0.012 0.33 0.0 n/a 0.007 0.023 0.018 0.029 n/a 0.002 0.0 0.655 6.55
Vitamin B-6 (mg) 0.182 0.0 0.0 0.0 0.0 0.003 0.012 0.022 0.0 0.007 0.014 0.021 0.005 0.015 0.001 0.0 0.0 0.282 2.82
Folate (mcg) 3.493 0.953 0.0 0.003 0.17 0.008 1.881 3.52 0.0 0.72 0.235 1.52 2.563 2.063 0.274 0.953 0.0 18.357 183.57
Vitamin B-12 (mcg) 1.63 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.65 16.5
Choline (mg) n/a 0.1 0.0 0.0 1.1 0.1 0.6 3.8 0.0 n/a 1.3 1.3 0.4 1.0 0.0 0.1 0.0 9.8 98.0
Folic acid (mcg) 0.0 0.802 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.802 0.0 1.605 16.05
Tryptophan (g) 0.217 0.001 0.0 n/a 0.001 0.0 0.001 0.009 n/a n/a n/a 0.002 0.001 0.001 0.0 0.001 n/a 0.232 2.32
Threonine (g) 0.845 0.001 0.0 n/a 0.002 0.0 0.002 0.024 n/a n/a n/a 0.008 0.001 0.021 0.0 0.001 n/a 0.907 9.07
Isoleucine (g) 0.866 0.002 0.0 n/a 0.003 0.001 0.001 0.018 n/a n/a n/a 0.004 0.001 0.009 0.0 0.002 n/a 0.906 9.06
Leucine (g) 1.523 0.004 0.0 n/a 0.005 0.001 0.003 0.026 n/a n/a n/a 0.006 0.002 0.011 0.0 0.004 n/a 1.584 15.84
Lysine (g) 1.607 0.001 0.0 n/a 0.004 0.001 0.004 0.024 n/a n/a n/a 0.006 0.002 0.011 0.0 0.001 n/a 1.661 16.61
Methionine (g) 0.496 0.001 0.0 n/a 0.001 0.0 0.0 0.007 n/a n/a n/a 0.002 0.001 0.002 n/a 0.001 n/a 0.511 5.11
Cystine (g) 0.217 0.001 0.0 n/a 0.001 0.0 0.0 0.002 n/a n/a n/a 0.002 0.0 0.009 n/a 0.001 n/a 0.232 2.32
Phenylalanine (g) 0.754 0.003 0.0 n/a 0.002 0.0 0.003 0.02 n/a n/a n/a 0.006 0.001 0.007 n/a 0.003 n/a 0.799 7.99
Tyrosine (g) 0.65 0.002 0.0 n/a 0.002 0.0 0.001 0.009 n/a n/a n/a 0.004 0.001 0.004 n/a 0.002 n/a 0.674 6.74
Valine (g) 0.936 0.002 0.0 n/a 0.003 0.001 0.002 0.051 n/a n/a n/a 0.004 0.002 0.008 0.001 0.002 n/a 1.011 10.11
Arginine (g) 1.215 0.002 0.0 n/a 0.002 0.002 0.01 0.018 n/a n/a n/a 0.004 0.001 0.01 n/a 0.002 n/a 1.266 12.66
Histidine (g) 0.664 0.001 0.0 n/a 0.001 0.0 0.001 0.013 n/a n/a n/a 0.004 0.001 0.004 n/a 0.001 n/a 0.69 6.9
Alanine (g) 1.16 0.002 0.0 n/a 0.002 0.0 0.002 0.044 n/a n/a n/a 0.006 0.001 0.012 n/a 0.002 n/a 1.23 12.3
Aspartic acid (g) 1.76 0.002 0.0 n/a 0.003 0.001 0.009 0.044 n/a n/a n/a 0.03 0.009 0.021 n/a 0.002 n/a 1.882 18.82
Glutamic acid (g) 2.899 0.018 0.0 n/a 0.01 0.002 0.026 0.075 n/a n/a n/a 0.091 0.006 0.04 n/a 0.018 n/a 3.186 31.86
Glycine (g) 1.055 0.002 0.0 n/a 0.001 0.001 0.003 0.02 n/a n/a n/a 0.004 0.001 0.005 n/a 0.002 n/a 1.094 10.94
Proline (g) 0.852 0.006 0.0 n/a 0.005 0.0 0.001 0.018 n/a n/a n/a 0.004 0.001 0.005 n/a 0.006 n/a 0.899 8.99
Serine (g) 0.74 0.003 0.0 n/a 0.003 0.0 0.002 0.02 n/a n/a n/a 0.006 0.001 0.005 n/a 0.003 n/a 0.784 7.84
Cholesterol (mg) 72.647 0.0 0.0 0.0 12.201 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.848 848.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.014 0.001 0.0 0.0 2.915 0.0 0.004 0.009 0.0 0.009 0.0 0.004 0.003 0.004 0.003 0.001 0.0 8.967 89.67
Phytosterols (mg) n/a n/a 0.0 0.024 n/a n/a 1.485 n/a n/a n/a n/a n/a 0.427 n/a 0.163 n/a n/a 2.099 20.99
Monounsaturated Fat (g) 6.538 0.0 0.0 0.0 1.193 0.0 0.001 0.0 0.0 0.007 0.0 0.004 0.002 0.001 0.0 0.0 0.0 7.747 77.47
Polyunsaturated (g) 0.538 0.002 0.0 0.0 0.173 0.001 0.002 0.031 0.0 0.009 0.0 0.01 0.006 0.013 0.001 0.002 0.0 0.787 7.87
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