Beef Rolls (Bracioline) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x thin slices pancetta plus
8 x thin boneless beef cutlets pounded thinly (from the eye-round)
3 ounce caciocavallo or possibly pecorino cut matchsticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pancetta
7.39g 		beef
0.0g 		garlics
1.31g 		parsley
3.56g 		capers
2.15g 		olive oil
13.5g 		onion
24.75g 		carrot
13.57g 		wine
29.4g 		tomatoes
120.0g 		pepper
0.32g 		Total Per Serving Total for Recipe
Protein (g) 1.53 n/a 0.08 0.11 0.05 0.0 0.27 0.13 0.02 0.94 0.0 3.12 12.48
Total Fat (g) 0.52 n/a 0.01 0.03 0.02 13.5 0.02 0.03 0.0 0.16 0.0 14.28 57.12
Carbohydrates (g) 0.12 n/a 0.43 0.23 0.11 0.0 2.31 1.3 0.77 4.8 0.02 10.08 40.32
Ash (g) 0.28 n/a 0.02 0.08 0.17 0.0 0.09 0.13 0.08 0.97 0.0 1.83 7.32
Calories (kcal) 11.606 n/a 1.944 1.283 0.495 119.34 9.9 5.565 24.99 20.4 0.099 195.621 782.484
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a n/a 0.0 0.19 0.76
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.25 0.49 n/a 0.01 0.0 0.74 2.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.49 0.08 n/a 1.32 0.01 1.89 7.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.32 0.07 n/a 1.52 0.01 1.93 7.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 4.95 n/a 0.76 3.12 1.8 0.0 22.05 11.98 25.43 113.14 0.29 183.53 734.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.03 0.01 0.0 1.05 0.64 0.18 2.86 0.01 4.8 19.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.4 0.4 0.0 1.2 0.0 2.2 8.8
Calcium (mg) 0.591 n/a 2.362 4.916 0.86 0.135 5.693 4.479 2.352 37.2 0.022 58.61 234.44
Iron (mg) 0.05 n/a 0.02 0.22 0.04 0.08 0.05 0.04 0.14 1.16 0.0 1.8 7.2
Magnesium (mg) 1.257 n/a 0.326 1.781 0.71 0.0 2.475 1.629 3.528 13.2 0.038 24.944 99.776
Phosphorus (mg) 17.964 n/a 1.997 2.066 0.215 0.0 7.178 4.75 6.762 22.8 0.083 63.814 255.256
Potassium (mg) 25.43 n/a 5.233 19.736 0.86 0.135 36.135 43.432 37.338 225.6 0.67 394.57 1578.28
Sodium (mg) 104.16 n/a 0.222 1.995 63.726 0.27 0.99 9.365 1.176 171.6 0.013 353.517 1414.068
Zinc (mg) 0.1 n/a 0.02 0.04 0.01 0.0 0.04 0.03 0.04 0.17 0.0 0.45 1.8
Copper (mg) 0.004 n/a 0.004 0.005 0.008 0.0 0.01 0.007 0.003 0.084 0.0 0.125 0.5
Manganese (mg) 0.001 n/a 0.022 0.006 0.002 0.0 0.032 0.019 0.038 0.096 0.0 0.216 0.864
Selenium (mcg) 1.8 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2.4 9.6
Vitamin A, IU (IU) 0.0 n/a 0.117 300.105 2.967 0.0 0.495 2267.422 0.588 140.4 9.949 2722.043 10888.172
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 14.998 0.151 0.0 0.0 113.33 0.0 7.2 0.499 136.178 544.712
Beta Carotene (mcg) 0.0 n/a 0.065 180.049 1.785 0.0 0.248 1124.482 0.294 84.0 5.16 1396.082 5584.328
Vitamin E (mg) 0.02 n/a 0.0 0.03 0.02 1.94 0.0 0.09 0.0 0.82 0.01 2.92 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.136 0.0 3320.4 0.0 3320.536 13282.144
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 198.111 0.0 0.0 0.99 34.746 1.764 103.2 0.162 339.181 1356.724
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.11 0.0 0.0 n/a 0.06 0.0 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 4.7 0.1 0.0 1.8 0.8 0.0 11.2 0.4 19.4 77.6
Thiamin (mg) 0.055 n/a 0.003 0.003 0.0 0.0 0.012 0.01 0.003 0.06 0.0 0.147 0.588
Riboflavin (mg) 0.013 n/a 0.001 0.004 0.003 0.0 0.007 0.008 0.009 0.072 0.0 0.117 0.468
Niacin (mg) 0.461 n/a 0.009 0.047 0.014 0.0 0.03 0.133 0.065 0.852 0.003 1.613 6.452
Pantothenic acid (mg) 0.038 n/a 0.008 0.014 0.001 0.0 0.03 0.037 0.009 0.144 0.001 0.281 1.124
Vitamin B-6 (mg) 0.029 n/a 0.016 0.003 0.0 0.0 0.03 0.019 0.018 0.132 0.001 0.248 0.992
Folate (mcg) 0.296 n/a 0.039 5.415 0.495 0.0 4.703 2.579 0.294 9.6 0.146 23.566 94.264
Vitamin B-12 (mcg) 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 5.1 n/a 0.3 0.5 0.1 0.0 1.5 1.2 1.7 8.4 0.0 18.8 75.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.001 0.002 n/a 0.0 0.002 0.001 n/a 0.012 0.0 0.034 0.136
Threonine (g) 0.061 n/a 0.002 0.004 n/a 0.0 0.005 0.026 n/a 0.048 0.0 0.147 0.588
Isoleucine (g) 0.058 n/a 0.003 0.004 n/a 0.0 0.002 0.011 n/a 0.024 0.0 0.102 0.408
Leucine (g) 0.107 n/a 0.004 0.007 n/a 0.0 0.007 0.014 n/a 0.036 0.0 0.175 0.7
Lysine (g) 0.12 n/a 0.004 0.006 n/a 0.0 0.01 0.014 n/a 0.036 0.0 0.19 0.76
Methionine (g) 0.041 n/a 0.001 0.001 n/a 0.0 0.0 0.003 n/a 0.012 0.0 0.059 0.236
Cystine (g) 0.019 n/a 0.001 0.0 n/a 0.0 0.0 0.011 n/a 0.012 0.0 0.043 0.172
Phenylalanine (g) 0.05 n/a 0.002 0.005 n/a 0.0 0.007 0.008 n/a 0.036 0.0 0.109 0.436
Tyrosine (g) 0.046 n/a 0.001 0.003 n/a 0.0 0.002 0.005 n/a 0.024 0.0 0.082 0.328
Valine (g) 0.061 n/a 0.004 0.006 n/a 0.0 0.005 0.01 n/a 0.024 0.0 0.109 0.436
Arginine (g) 0.084 n/a 0.008 0.004 n/a 0.0 0.025 0.012 n/a 0.024 0.0 0.157 0.628
Histidine (g) 0.055 n/a 0.001 0.002 n/a 0.0 0.002 0.005 n/a 0.024 0.0 0.091 0.364
Alanine (g) 0.078 n/a 0.002 0.007 n/a 0.0 0.005 0.015 n/a 0.036 0.0 0.142 0.568
Aspartic acid (g) 0.127 n/a 0.006 0.01 n/a 0.0 0.022 0.026 n/a 0.192 0.001 0.385 1.54
Glutamic acid (g) 0.211 n/a 0.011 0.009 n/a 0.0 0.064 0.05 n/a 0.576 0.001 0.922 3.688
Glycine (g) 0.066 n/a 0.003 0.005 n/a 0.0 0.007 0.007 n/a 0.024 0.0 0.112 0.448
Proline (g) 0.057 n/a 0.001 0.007 n/a 0.0 0.002 0.007 n/a 0.024 0.0 0.099 0.396
Serine (g) 0.058 n/a 0.002 0.005 n/a 0.0 0.005 0.007 n/a 0.036 0.0 0.113 0.452
Cholesterol (mg) 3.696 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.696 14.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.164 n/a 0.001 0.005 0.005 1.864 0.01 0.005 0.0 0.024 0.0 2.079 8.316
Phytosterols (mg) 0.0 n/a n/a 0.178 1.032 29.835 3.713 n/a n/a n/a n/a 34.758 139.032
Monounsaturated Fat (g) 0.233 n/a 0.0 0.011 0.001 9.85 0.002 0.001 0.0 0.024 0.0 10.122 40.488
Polyunsaturated (g) 0.047 n/a 0.003 0.004 0.006 1.42 0.005 0.016 0.0 0.06 0.0 1.562 6.248
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