Beef Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Milanesa steaks - (1/2 lb ea) see * Note
5 x dry red chiles (or possibly 1 tbspn paprika combined with 1/2 tspn cayenne pepper
1 dsh salt Half of the chile paste
3 x hard-cooked Large eggs quartered
6 ounce chorizo casing removed
1 piece cinnamon stick - (3" long)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chiles
0.0g 		garlics
5.22g 		ginger root
0.34g 		vinegar
10.0g 		salt
1.0g 		onion
36.0g 		serrano chile
0.99g 		cilantro
1.13g 		lime juice
7.56g 		oil
6.8g 		onion
36.0g 		cinnamon
0.0g 		cloves
0.5g 		cumin
0.18g 		tomatoes
55.21g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 0.01 0.0 0.0 0.4 0.02 0.02 0.03 0.0 0.4 n/a 0.03 0.03 0.49 1.75 10.5
Total Fat (g) n/a 0.03 0.0 0.0 0.0 0.04 0.0 0.01 0.01 6.8 0.04 n/a 0.1 0.04 0.11 7.17 43.02
Carbohydrates (g) n/a 1.73 0.06 0.09 0.0 3.36 0.07 0.04 0.64 0.0 3.36 n/a 0.31 0.08 2.16 11.9 71.4
Ash (g) n/a 0.08 0.0 n/a 1.0 0.13 0.01 0.02 0.02 0.0 0.13 n/a 0.03 0.01 0.28 1.7 10.2
Calories (kcal) n/a 7.778 0.273 2.1 0.0 14.4 0.316 0.261 1.891 60.112 14.4 n/a 1.615 0.656 9.937 113.738 682.428
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.36 n/a n/a 0.04 n/a 0.36 n/a 0.0 n/a 0.0 0.75 4.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.71 n/a n/a 0.05 n/a 0.71 n/a 0.01 n/a 0.69 2.16 12.96
Fructose (g) n/a n/a n/a n/a n/a 0.46 n/a n/a 0.05 n/a 0.46 n/a 0.01 n/a 0.76 1.74 10.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.06 0.27 9.38 0.0 32.08 0.89 1.05 6.87 0.0 32.08 n/a 0.03 0.01 52.17 137.89 827.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.01 0.04 0.0 1.53 0.04 0.01 0.13 0.0 1.53 n/a 0.01 0.0 1.45 4.79 28.74
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 n/a 0.2 0.0 0.7 2.3 13.8
Calcium (mg) n/a 9.448 0.055 0.7 0.24 8.28 0.108 0.759 1.059 0.0 8.28 n/a 3.23 1.629 5.521 39.309 235.854
Iron (mg) n/a 0.09 0.0 0.02 0.0 0.08 0.01 0.02 0.01 0.0 0.08 n/a 0.04 0.12 0.15 0.61 3.66
Magnesium (mg) n/a 1.305 0.147 0.5 0.01 3.6 0.217 0.295 0.605 0.0 3.6 n/a 1.32 0.641 6.073 18.312 109.872
Phosphorus (mg) n/a 7.987 0.116 0.8 0.0 10.44 0.394 0.544 1.059 0.0 10.44 n/a 0.525 0.873 13.25 46.428 278.568
Potassium (mg) n/a 20.932 1.415 7.3 0.08 52.56 3.008 5.905 8.849 0.0 52.56 n/a 5.51 3.129 130.84 292.088 1752.528
Sodium (mg) n/a 0.887 0.044 0.5 387.58 1.44 0.099 0.521 0.151 0.0 1.44 n/a 1.215 0.294 2.76 396.932 2381.592
Zinc (mg) n/a 0.06 0.0 0.0 0.0 0.06 0.0 0.01 0.01 0.0 0.06 n/a 0.01 0.01 0.09 0.31 1.86
Copper (mg) n/a 0.016 0.001 0.001 0.0 0.014 0.001 0.003 0.002 0.0 0.014 n/a 0.002 0.002 0.033 0.089 0.534
Manganese (mg) n/a 0.087 0.001 n/a 0.001 0.047 0.002 0.005 0.002 n/a 0.047 n/a 0.15 0.006 0.061 0.408 2.448
Selenium (mcg) n/a 0.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1.2 7.2
Vitamin A, IU (IU) n/a 0.47 0.0 n/a 0.0 0.72 9.24 76.477 3.782 0.0 0.72 n/a 2.65 2.223 459.872 556.153 3336.918
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.463 3.819 0.151 0.0 0.0 n/a 0.135 0.112 23.187 27.868 167.208
Beta Carotene (mcg) n/a 0.261 0.0 0.0 0.0 0.36 5.266 44.54 2.269 0.0 0.36 n/a 0.42 1.334 247.878 302.688 1816.128
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.03 0.02 0.63 0.01 n/a 0.04 0.01 0.3 1.04 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1420.468 1420.468 8522.808
Lutein + zeaxanthin (mcg) n/a 0.835 0.0 0.0 0.0 1.44 5.365 9.803 0.0 0.0 1.44 n/a 0.0 0.784 67.904 87.571 525.426
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.07 0.07 0.42
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.6 0.0 0.0 0.0 2.7 0.4 0.3 2.3 0.0 2.7 n/a 0.4 0.0 7.0 17.4 104.4
Thiamin (mg) n/a 0.01 0.0 0.0 0.0 0.018 0.0 0.001 0.002 0.0 0.018 n/a 0.001 0.001 0.022 0.074 0.444
Riboflavin (mg) n/a 0.006 0.0 0.0 0.0 0.011 0.001 0.002 0.002 0.0 0.011 n/a 0.001 0.001 0.011 0.045 0.27
Niacin (mg) n/a 0.037 0.003 0.0 0.0 0.043 0.015 0.013 0.011 0.0 0.043 n/a 0.007 0.008 0.326 0.505 3.03
Pantothenic acid (mg) n/a 0.031 0.001 n/a 0.0 0.043 0.002 0.006 0.009 0.0 0.043 n/a n/a n/a 0.05 0.186 1.116
Vitamin B-6 (mg) n/a 0.065 0.001 0.0 0.0 0.043 0.005 0.002 0.003 0.0 0.043 n/a 0.003 0.001 0.044 0.209 1.254
Folate (mcg) n/a 0.157 0.038 0.0 0.0 6.84 0.227 0.703 0.756 0.0 6.84 n/a 0.465 0.018 8.281 24.323 145.938
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 0.1 0.0 0.0 2.2 0.1 0.1 0.4 n/a 2.2 n/a 0.2 0.0 3.7 10.2 61.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.006 0.016 0.096
Threonine (g) n/a 0.008 0.0 n/a 0.0 0.007 n/a n/a 0.0 0.0 0.007 n/a n/a n/a 0.017 0.039 0.234
Isoleucine (g) n/a 0.011 0.0 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.011 0.03 0.18
Leucine (g) n/a 0.016 0.0 n/a 0.0 0.011 n/a n/a 0.002 0.0 0.011 n/a n/a n/a 0.017 0.056 0.336
Lysine (g) n/a 0.014 0.0 n/a 0.0 0.014 n/a n/a 0.002 0.0 0.014 n/a n/a n/a 0.017 0.061 0.366
Methionine (g) n/a 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.006 0.01 0.06
Cystine (g) n/a 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.006 0.009 0.054
Phenylalanine (g) n/a 0.009 0.0 n/a 0.0 0.011 n/a n/a 0.001 0.0 0.011 n/a n/a n/a 0.039 0.071 0.426
Tyrosine (g) n/a 0.004 0.0 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.006 0.017 0.102
Valine (g) n/a 0.015 0.0 n/a 0.0 0.007 n/a n/a 0.001 0.0 0.007 n/a n/a n/a 0.011 0.042 0.252
Arginine (g) n/a 0.033 0.0 n/a 0.0 0.036 n/a n/a 0.002 0.0 0.036 n/a n/a n/a 0.011 0.118 0.708
Histidine (g) n/a 0.006 0.0 n/a 0.0 0.004 n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.006 0.019 0.114
Alanine (g) n/a 0.007 0.0 n/a 0.0 0.007 n/a n/a 0.002 0.0 0.007 n/a n/a n/a 0.017 0.039 0.234
Aspartic acid (g) n/a 0.026 0.001 n/a 0.0 0.032 n/a n/a 0.008 0.0 0.032 n/a n/a n/a 0.077 0.177 1.062
Glutamic acid (g) n/a 0.042 0.001 n/a 0.0 0.094 n/a n/a 0.005 0.0 0.094 n/a n/a n/a 0.237 0.473 2.838
Glycine (g) n/a 0.01 0.0 n/a 0.0 0.011 n/a n/a 0.001 0.0 0.011 n/a n/a n/a 0.011 0.044 0.264
Proline (g) n/a 0.005 0.0 n/a 0.0 0.004 n/a n/a 0.002 0.0 0.004 n/a n/a n/a 0.011 0.026 0.156
Serine (g) n/a 0.01 0.0 n/a 0.0 0.007 n/a n/a 0.003 0.0 0.007 n/a n/a n/a 0.017 0.044 0.264
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) n/a 0.005 0.001 0.0 0.0 0.014 0.001 0.0 0.001 0.505 0.014 n/a 0.027 0.003 0.017 0.587 3.522
Phytosterols (mg) n/a n/a 0.051 n/a 0.0 5.4 0.059 0.057 n/a 17.0 5.4 n/a 1.28 0.119 3.864 33.23 199.38
Monounsaturated Fat (g) n/a 0.001 0.001 0.0 0.0 0.004 0.0 0.003 0.001 1.546 0.004 n/a 0.007 0.025 0.017 1.606 9.636
Polyunsaturated (g) n/a 0.013 0.001 0.0 0.0 0.007 0.002 0.0 0.002 4.43 0.007 n/a 0.035 0.006 0.044 4.547 27.282
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