Beef Rendang Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk lemon grass tough outside parts removed
1 x 3 cm length galangal, (optional)
1 x 3 cm length ginger
5 x dry chillies
2 x turmeric leaves, (optional)
2 Tbsp. Malaysian curry pwdr, (see below, or possibly use commercial preparation)
1 c. coconut cream Salt to taste Sugar to taste
1/4 tsp cardomom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.96g 		oil
6.8g 		chuck steak
101.25g 		onions
695.1g 		coconut
20.8g 		turmeric
0.0g 		soy sauce
4.0g 		desiccated coconut
29.57g 		coriander
2.5g 		cumin
1.5g 		fennel
1.09g 		chili
2.0g 		turmeric
0.28g 		cloves
0.13g 		cinnamon
0.16g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 17.37 5.56 0.69 n/a 0.25 1.57 0.31 0.27 0.17 0.11 0.02 0.01 0.01 0.01 26.48 105.92
Total Fat (g) 0.01 6.8 19.65 0.56 6.97 n/a 0.0 20.43 0.44 0.33 0.16 0.11 0.03 0.03 0.0 0.0 55.52 222.08
Carbohydrates (g) 0.65 0.0 0.0 52.48 3.17 n/a 0.3 6.36 1.37 0.66 0.57 0.24 0.18 0.08 0.13 0.09 66.29 265.16
Ash (g) 0.03 0.0 0.83 2.36 0.2 n/a 0.61 0.72 0.15 0.11 0.09 0.03 0.02 0.01 0.01 0.01 5.18 20.72
Calories (kcal) 2.917 60.112 251.1 222.432 73.632 n/a 2.12 202.276 7.45 5.625 3.752 2.24 0.974 0.428 0.401 0.338 835.796 3343.184
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 5.01 20.04
Glucose (dextrose) (g) n/a n/a n/a 15.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 15.71 62.84
Fructose (g) n/a n/a n/a 14.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 14.05 56.2
Lactose (g) n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.14 0.56
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 0.0 62.0 634.21 9.77 n/a 2.83 0.49 0.22 0.12 0.1 1.51 0.03 0.01 0.02 0.01 712.47 2849.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 34.89 1.3 n/a 0.07 n/a n/a 0.03 n/a 0.02 0.01 0.0 0.0 0.0 36.35 145.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 6.3 1.9 n/a 0.0 n/a 1.0 0.2 0.4 0.1 0.1 0.0 0.1 0.0 10.2 40.8
Calcium (mg) 3.543 0.0 10.125 139.02 2.912 n/a 0.76 7.689 17.725 13.965 13.007 0.94 0.503 0.856 1.628 0.579 213.252 853.008
Iron (mg) 0.03 0.0 2.07 1.81 0.51 n/a 0.08 0.99 0.41 1.0 0.2 0.07 0.11 0.01 0.01 0.04 7.33 29.32
Magnesium (mg) 0.489 0.0 17.213 62.559 6.656 n/a 1.72 27.207 8.25 5.49 4.187 0.9 0.531 0.35 0.098 0.257 135.906 543.624
Phosphorus (mg) 2.995 0.0 164.025 187.677 23.504 n/a 5.0 61.807 10.225 7.485 5.296 3.08 0.737 0.139 0.104 0.229 472.303 1889.212
Potassium (mg) 7.85 0.0 274.388 827.169 74.048 n/a 8.68 162.944 31.675 26.82 18.422 7.3 6.944 1.46 0.7 1.668 1450.068 5800.272
Sodium (mg) 0.333 0.0 68.85 55.608 4.16 n/a 225.48 10.942 0.875 2.52 0.957 10.44 0.105 0.322 0.016 0.058 380.666 1522.664
Zinc (mg) 0.02 0.0 5.04 0.9 0.23 n/a 0.02 0.6 0.12 0.07 0.04 0.04 0.01 0.0 0.0 0.0 7.11 28.44
Copper (mg) 0.006 0.0 0.071 0.417 0.092 n/a 0.004 0.24 0.025 0.013 0.012 0.002 0.002 0.0 0.001 0.001 0.885 3.54
Manganese (mg) 0.033 n/a 0.01 0.556 0.312 n/a 0.017 0.822 0.048 0.05 0.071 0.003 0.022 0.04 0.028 0.007 2.018 8.072
Selenium (mcg) 0.3 0.0 16.4 3.5 2.1 n/a 0.0 n/a 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 23.1 92.4
Vitamin A, IU (IU) 0.176 0.0 0.0 6.951 0.0 n/a 0.0 0.0 0.0 19.05 1.468 6.74 0.0 0.702 0.479 0.396 35.963 143.852
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.96 0.076 0.34 0.0 0.036 0.024 0.02 1.456 5.824
Beta Carotene (mcg) 0.098 0.0 0.0 6.951 0.0 n/a 0.0 n/a n/a 11.43 n/a 3.6 0.0 0.111 0.182 0.207 22.579 90.316
Vitamin E (mg) 0.0 0.63 n/a 0.14 0.05 n/a 0.0 n/a n/a 0.05 n/a 0.01 0.01 0.01 0.0 0.0 0.9 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 21.38 0.0 0.0 0.024 0.008 21.412 85.648
Lutein + zeaxanthin (mcg) 0.313 0.0 0.0 41.706 0.0 n/a 0.0 n/a n/a 6.72 n/a 2.14 0.0 0.0 0.361 0.272 51.512 206.048
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.01 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 33.4 0.7 n/a 0.0 0.4 0.5 0.1 0.2 0.0 0.1 0.1 0.0 0.0 36.2 144.8
Thiamin (mg) 0.004 0.0 0.101 0.278 0.015 n/a 0.001 0.018 0.006 0.009 0.004 0.001 0.0 0.0 0.0 0.0 0.438 1.752
Riboflavin (mg) 0.002 0.0 0.172 0.139 0.004 n/a 0.007 0.03 0.007 0.005 0.004 0.002 0.001 0.0 0.0 0.0 0.373 1.492
Niacin (mg) 0.014 0.0 2.207 0.904 0.112 n/a 0.088 0.18 0.053 0.069 0.066 0.007 0.014 0.002 0.002 0.002 3.72 14.88
Pantothenic acid (mg) 0.012 0.0 0.294 0.695 0.062 n/a 0.012 0.24 n/a n/a n/a 0.028 n/a n/a 0.001 n/a 1.343 5.372
Vitamin B-6 (mg) 0.024 0.0 0.365 0.904 0.01 n/a 0.006 0.089 n/a 0.007 0.005 0.003 0.005 0.001 0.0 0.0 1.418 5.672
Folate (mcg) 0.059 0.0 5.063 159.873 5.408 n/a 0.56 2.662 0.0 0.15 n/a 0.46 0.107 0.123 0.01 0.013 174.487 697.948
Vitamin B-12 (mcg) 0.0 0.0 3.44 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.44 13.76
Choline (mg) 0.5 n/a 72.6 38.2 2.5 n/a 0.7 n/a n/a 0.4 n/a 0.4 0.1 0.0 0.0 0.0 115.5 462.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.192 0.07 0.008 n/a 0.004 0.018 n/a n/a 0.003 0.001 n/a n/a 0.0 n/a 0.297 1.188
Threonine (g) 0.003 0.0 0.759 0.139 0.025 n/a 0.01 0.056 n/a n/a 0.007 0.005 n/a n/a 0.0 n/a 1.004 4.016
Isoleucine (g) 0.004 0.0 0.78 0.07 0.027 n/a 0.012 0.062 n/a n/a 0.008 0.005 n/a n/a 0.0 n/a 0.967 3.868
Leucine (g) 0.006 0.0 1.377 0.209 0.052 n/a 0.02 0.115 n/a n/a 0.011 0.009 n/a n/a 0.0 n/a 1.799 7.196
Lysine (g) 0.005 0.0 1.448 0.209 0.031 n/a 0.014 0.068 n/a n/a 0.008 0.008 n/a n/a 0.0 n/a 1.792 7.168
Methionine (g) 0.002 0.0 0.446 0.07 0.012 n/a 0.004 0.03 n/a n/a 0.003 0.002 n/a n/a 0.0 n/a 0.568 2.272
Cystine (g) 0.001 0.0 0.192 0.07 0.015 n/a 0.004 0.033 n/a n/a 0.002 0.001 n/a n/a 0.0 n/a 0.318 1.272
Phenylalanine (g) 0.004 0.0 0.678 0.139 0.035 n/a 0.013 0.08 n/a n/a 0.007 0.006 n/a n/a 0.0 n/a 0.962 3.848
Tyrosine (g) 0.002 0.0 0.587 0.07 0.021 n/a 0.009 0.047 n/a n/a 0.004 0.003 n/a n/a 0.0 n/a 0.744 2.976
Valine (g) 0.006 0.0 0.851 0.139 0.042 n/a 0.012 0.095 n/a n/a 0.01 0.006 n/a n/a 0.0 n/a 1.16 4.64
Arginine (g) 0.012 0.0 1.104 0.765 0.114 n/a 0.017 0.257 n/a n/a 0.007 0.007 n/a n/a 0.0 n/a 2.284 9.136
Histidine (g) 0.002 0.0 0.597 0.07 0.017 n/a 0.006 0.035 n/a n/a 0.004 0.003 n/a n/a 0.0 n/a 0.735 2.94
Alanine (g) 0.003 0.0 1.053 0.139 0.035 n/a 0.011 0.08 n/a n/a 0.009 0.005 n/a n/a 0.0 n/a 1.335 5.34
Aspartic acid (g) 0.01 0.0 1.59 0.487 0.069 n/a 0.027 0.154 n/a n/a 0.02 0.013 n/a n/a 0.001 n/a 2.369 9.476
Glutamic acid (g) 0.016 0.0 2.612 1.251 0.158 n/a 0.059 0.358 n/a n/a 0.032 0.018 n/a n/a 0.001 n/a 4.505 18.02
Glycine (g) 0.004 0.0 0.952 0.139 0.033 n/a 0.011 0.074 n/a n/a 0.012 0.005 n/a n/a 0.0 n/a 1.231 4.924
Proline (g) 0.002 0.0 0.77 0.139 0.029 n/a 0.018 0.065 n/a n/a 0.01 0.005 n/a n/a 0.001 n/a 1.039 4.156
Serine (g) 0.004 0.0 0.668 0.139 0.035 n/a 0.014 0.08 n/a n/a 0.01 0.006 n/a n/a 0.0 n/a 0.957 3.828
Cholesterol (mg) 0.0 0.0 71.888 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 72.228 288.912
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.175 0.7
Saturated Fat (g) 0.002 0.505 7.918 n/a 6.178 n/a 0.0 18.116 0.025 0.023 0.005 0.047 0.009 0.007 0.001 0.001 32.837 131.348
Phytosterols (mg) n/a 17.0 n/a n/a 9.776 n/a n/a n/a 1.15 1.02 0.718 n/a 0.226 0.339 0.042 0.122 30.393 121.572
Monounsaturated Fat (g) 0.0 1.546 8.627 n/a 0.297 n/a 0.0 0.869 0.34 0.211 0.108 0.047 0.005 0.002 0.0 0.001 12.052 48.208
Polyunsaturated (g) 0.005 4.43 0.719 n/a 0.077 n/a 0.001 0.225 0.044 0.049 0.018 0.007 0.006 0.009 0.0 0.001 5.591 22.364
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