Beef Pepper and Mushroom Barley Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	under 10.91g	beef 0.0g	onion 31.5g	garlics 3.92g	mushrooms 16.97g	bell pepper 30.34g	bell pepper 30.34g	beef bouillon 120.0g	Total Per Serving	Total for Recipe
Protein (g)	3.01	n/a	0.35	0.25	0.52	0.26	0.3	1.37	6.06	12.12
Total Fat (g)	2.36	n/a	0.03	0.02	0.06	0.05	0.09	0.26	2.88	5.76
Carbohydrates (g)	0.0	n/a	2.94	1.29	0.56	1.41	1.83	0.05	8.08	16.16
Ash (g)	0.1	n/a	0.11	0.06	0.14	0.13	0.14	n/a	0.68	1.36
Calories (kcal)	34.139	n/a	12.6	5.833	3.735	6.068	9.405	8.4	80.18	160.36
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.31	n/a	0.0	0.03	0.0	n/a	0.35	0.7
Glucose (dextrose) (g)	n/a	n/a	0.62	n/a	0.25	0.35	0.59	n/a	1.81	3.62
Fructose (g)	n/a	n/a	0.41	n/a	0.03	0.34	0.69	n/a	1.46	2.92
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.39	n/a	28.07	2.29	15.69	28.49	27.98	117.06	224.96	449.92
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	1.34	0.04	0.28	0.73	1.27	0.0	3.66	7.32
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.5	0.1	0.2	0.5	0.6	0.0	1.9	3.8
Calcium (mg)	1.418	n/a	7.245	7.086	0.509	3.034	2.124	7.2	28.616	57.232
Iron (mg)	0.35	n/a	0.07	0.07	0.08	0.1	0.13	0.2	1.01	2.02
Magnesium (mg)	2.181	n/a	3.15	0.979	1.528	3.034	3.641	2.4	16.913	33.826
Phosphorus (mg)	22.687	n/a	9.135	5.99	14.599	6.068	7.888	15.6	81.967	163.934
Potassium (mg)	26.068	n/a	45.99	15.699	53.981	53.095	64.017	64.8	323.65	647.3
Sodium (mg)	7.199	n/a	1.26	0.666	0.849	0.91	1.214	391.2	403.297	806.594
Zinc (mg)	0.96	n/a	0.05	0.05	0.09	0.04	0.08	0.0	1.26	2.52
Copper (mg)	0.014	n/a	0.013	0.012	0.054	0.021	0.006	0.0	0.12	0.24
Manganese (mg)	0.002	n/a	0.041	0.065	0.008	0.036	0.033	n/a	0.187	0.374
Selenium (mcg)	2.7	n/a	0.2	0.6	1.6	0.0	0.0	0.8	5.9	11.8
Vitamin A, IU (IU)	0.0	n/a	0.63	0.352	0.0	112.258	949.945	n/a	1063.186	2126.372
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	0.0	0.0	5.461	47.634	0.0	53.095	106.19
Beta Carotene (mcg)	0.0	n/a	0.315	0.196	0.0	63.107	492.722	0.0	556.34	1112.68
Vitamin E (mg)	n/a	n/a	0.01	0.0	0.0	0.11	0.48	0.0	0.6	1.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.056	n/a	n/a	n/a	3.056	6.112
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	1.26	0.626	0.0	103.459	15.473	0.0	120.819	241.638
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.02	n/a	0.02	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.04	n/a	0.04	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	2.3	1.2	0.4	24.4	38.7	0.0	67.0	134.0
Thiamin (mg)	0.008	n/a	0.016	0.008	0.014	0.018	0.015	0.0	0.078	0.156
Riboflavin (mg)	0.027	n/a	0.009	0.004	0.068	0.009	0.027	0.024	0.169	0.338
Niacin (mg)	0.27	n/a	0.038	0.027	0.613	0.146	0.297	0.936	2.327	4.654
Pantothenic acid (mg)	0.035	n/a	0.038	0.023	0.255	0.03	0.097	n/a	0.478	0.956
Vitamin B-6 (mg)	0.028	n/a	0.038	0.049	0.017	0.067	0.088	0.012	0.298	0.596
Folate (mcg)	0.545	n/a	5.985	0.117	2.716	3.034	13.956	2.4	28.754	57.508
Vitamin B-12 (mcg)	0.25	n/a	0.0	0.0	0.01	0.0	0.0	0.08	0.34	0.68
Choline (mg)	n/a	n/a	1.9	0.9	2.9	1.7	1.7	3.5	12.6	25.2
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	n/a	0.003	0.003	0.007	0.003	0.003	n/a	0.053	0.106
Threonine (g)	0.132	n/a	0.006	0.006	0.019	0.012	0.012	n/a	0.187	0.374
Isoleucine (g)	0.135	n/a	0.003	0.009	0.014	0.006	0.006	n/a	0.173	0.346
Leucine (g)	0.238	n/a	0.009	0.012	0.02	0.012	0.012	n/a	0.304	0.608
Lysine (g)	0.251	n/a	0.013	0.011	0.019	0.012	0.012	n/a	0.317	0.634
Methionine (g)	0.077	n/a	0.0	0.003	0.005	0.003	0.003	n/a	0.092	0.184
Cystine (g)	0.034	n/a	0.0	0.003	0.002	0.003	0.006	n/a	0.047	0.094
Phenylalanine (g)	0.118	n/a	0.009	0.007	0.015	0.027	0.015	n/a	0.192	0.384
Tyrosine (g)	0.101	n/a	0.003	0.003	0.007	0.003	0.003	n/a	0.121	0.242
Valine (g)	0.146	n/a	0.006	0.011	0.039	0.012	0.009	n/a	0.224	0.448
Arginine (g)	0.19	n/a	0.031	0.025	0.014	0.009	0.012	n/a	0.281	0.562
Histidine (g)	0.104	n/a	0.003	0.004	0.01	0.003	0.006	n/a	0.13	0.26
Alanine (g)	0.181	n/a	0.006	0.005	0.034	0.012	0.009	n/a	0.248	0.496
Aspartic acid (g)	0.275	n/a	0.028	0.019	0.034	0.064	0.085	n/a	0.505	1.01
Glutamic acid (g)	0.453	n/a	0.082	0.032	0.058	0.058	0.064	n/a	0.745	1.49
Glycine (g)	0.165	n/a	0.009	0.008	0.015	0.009	0.009	n/a	0.215	0.43
Proline (g)	0.133	n/a	0.003	0.004	0.014	0.006	0.006	n/a	0.166	0.332
Serine (g)	0.116	n/a	0.006	0.007	0.015	0.015	0.015	n/a	0.175	0.35
Cholesterol (mg)	11.343	n/a	0.0	0.0	0.0	0.0	0.0	0.0	11.343	22.686
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.939	n/a	0.013	0.004	0.007	0.018	0.009	0.132	1.121	2.242
Phytosterols (mg)	n/a	n/a	4.725	n/a	n/a	2.731	n/a	n/a	7.456	14.912
Monounsaturated Fat (g)	1.021	n/a	0.003	0.0	0.0	0.003	0.0	0.108	1.135	2.27
Polyunsaturated (g)	0.084	n/a	0.006	0.01	0.024	0.018	0.021	0.012	0.175	0.35