Beef, Onions & Peppers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stewed tomatoes
Any other vegetables you like
Meat tenderizer
White rice/noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
99.79g 		onions
24.75g 		bell peppers
24.4g 		garlic
0.44g 		oil
4.53g 		tomatoes
0.0g 		tenderizer
0.0g 		worcestershire sauce
1.91g 		noodles
0.0g 		rice
0.0g 		beef bouillon
40.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.27 0.24 0.03 0.0 n/a n/a 0.0 n/a n/a 0.46 19.64 117.84
Total Fat (g) 17.11 0.02 0.07 0.0 4.53 n/a n/a 0.0 n/a n/a 0.09 21.84 131.04
Carbohydrates (g) 0.0 2.31 1.47 0.14 0.0 n/a n/a 0.37 n/a n/a 0.02 4.31 25.86
Ash (g) 0.91 0.09 0.11 0.01 0.0 n/a n/a 0.04 n/a n/a n/a 1.15 6.9
Calories (kcal) 233.51 9.9 7.562 0.648 40.075 n/a n/a 1.49 n/a n/a 2.8 295.985 1775.91
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a 0.49 0.47 n/a n/a n/a n/a n/a n/a n/a n/a 0.96 5.76
Fructose (g) n/a 0.32 0.55 n/a n/a n/a n/a n/a n/a n/a n/a 0.87 5.22
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 61.89 22.05 22.49 0.25 0.0 n/a n/a 1.5 n/a n/a 39.02 147.21 883.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.02 0.0 0.0 n/a n/a 0.19 n/a n/a 0.0 2.27 13.62
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.9 5.4
Calcium (mg) 6.985 5.693 1.708 0.787 0.0 n/a n/a 2.044 n/a n/a 2.4 19.617 117.702
Iron (mg) 1.91 0.05 0.1 0.01 0.0 n/a n/a 0.1 n/a n/a 0.07 2.24 13.44
Magnesium (mg) 18.96 2.475 2.927 0.109 0.0 n/a n/a 0.248 n/a n/a 0.8 25.52 153.12
Phosphorus (mg) 176.629 7.178 6.343 0.666 0.0 n/a n/a 1.146 n/a n/a 5.2 197.161 1182.966
Potassium (mg) 305.359 36.135 51.473 1.744 0.0 n/a n/a 15.28 n/a n/a 21.6 431.592 2589.552
Sodium (mg) 57.879 0.99 0.976 0.074 0.0 n/a n/a 18.718 n/a n/a 130.4 209.036 1254.216
Zinc (mg) 3.74 0.04 0.06 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 3.85 23.1
Copper (mg) 0.07 0.01 0.005 0.001 0.0 n/a n/a 0.004 n/a n/a 0.0 0.09 0.54
Manganese (mg) 0.01 0.032 0.027 0.007 n/a n/a n/a n/a n/a n/a n/a 0.076 0.456
Selenium (mcg) 14.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 14.5 87.0
Vitamin A, IU (IU) 0.0 0.495 763.807 0.039 0.0 n/a n/a 1.509 n/a n/a n/a 765.851 4595.106
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.019 n/a n/a 0.0 0.019 0.114
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 0.0 0.0 n/a n/a 0.096 n/a n/a 0.0 38.396 230.376
Beta Carotene (mcg) 0.0 0.248 396.175 0.022 0.0 n/a n/a 0.821 n/a n/a 0.0 397.265 2383.59
Vitamin E (mg) n/a 0.0 0.39 0.0 0.42 n/a n/a 0.0 n/a n/a 0.0 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 12.441 0.07 0.0 n/a n/a 0.917 n/a n/a 0.0 14.418 86.508
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 31.2 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 33.4 200.4
Thiamin (mg) 0.1 0.012 0.012 0.001 0.0 n/a n/a 0.001 n/a n/a 0.0 0.127 0.762
Riboflavin (mg) 0.16 0.007 0.022 0.0 0.0 n/a n/a 0.002 n/a n/a 0.008 0.2 1.2
Niacin (mg) 3.223 0.03 0.239 0.003 0.0 n/a n/a 0.013 n/a n/a 0.312 3.82 22.92
Pantothenic acid (mg) 0.319 0.03 0.078 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.43 2.58
Vitamin B-6 (mg) 0.389 0.03 0.071 0.005 0.0 n/a n/a 0.0 n/a n/a 0.004 0.499 2.994
Folate (mcg) 5.987 4.703 11.222 0.013 0.0 n/a n/a 0.153 n/a n/a 0.8 22.877 137.262
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 2.97 17.82
Choline (mg) 77.8 1.5 1.4 0.1 n/a n/a n/a 0.1 n/a n/a 1.2 82.0 492.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.21 0.002 0.002 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.215 1.29
Threonine (g) 0.818 0.005 0.01 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.834 5.004
Isoleucine (g) 0.838 0.002 0.005 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.847 5.082
Leucine (g) 1.477 0.007 0.01 0.001 0.0 n/a n/a n/a n/a n/a n/a 1.495 8.97
Lysine (g) 1.557 0.01 0.01 0.001 0.0 n/a n/a n/a n/a n/a n/a 1.578 9.468
Methionine (g) 0.479 0.0 0.002 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.482 2.892
Cystine (g) 0.21 0.0 0.005 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.215 1.29
Phenylalanine (g) 0.728 0.007 0.012 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.749 4.494
Tyrosine (g) 0.629 0.002 0.002 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.634 3.804
Valine (g) 0.908 0.005 0.007 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.922 5.532
Arginine (g) 1.178 0.025 0.01 0.003 0.0 n/a n/a n/a n/a n/a n/a 1.215 7.29
Histidine (g) 0.639 0.002 0.005 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.646 3.876
Alanine (g) 1.128 0.005 0.007 0.001 0.0 n/a n/a n/a n/a n/a n/a 1.14 6.84
Aspartic acid (g) 1.706 0.022 0.068 0.002 0.0 n/a n/a n/a n/a n/a n/a 1.799 10.794
Glutamic acid (g) 2.804 0.064 0.051 0.004 0.0 n/a n/a n/a n/a n/a n/a 2.923 17.538
Glycine (g) 1.018 0.007 0.007 0.001 0.0 n/a n/a n/a n/a n/a n/a 1.033 6.198
Proline (g) 0.828 0.002 0.005 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.836 5.016
Serine (g) 0.718 0.005 0.012 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.736 4.416
Cholesterol (mg) 65.862 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 65.862 395.172
Trans Fat (g) n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 6.896 0.01 0.007 0.0 0.337 n/a n/a 0.0 n/a n/a 0.044 7.294 43.764
Phytosterols (mg) n/a 3.713 n/a n/a 11.333 n/a n/a n/a n/a n/a n/a 15.046 90.276
Monounsaturated Fat (g) 7.404 0.002 0.0 0.0 1.03 n/a n/a 0.0 n/a n/a 0.036 8.473 50.838
Polyunsaturated (g) 0.629 0.005 0.017 0.001 2.953 n/a n/a 0.0 n/a n/a 0.004 3.609 21.654
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