Beef Marinade Lemony Oriental Marinade Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
lemon juice
61.0g |
onion
17.28g |
soy sauce
24.0g |
oil
163.2g |
ginger
1.4g |
pepper
0.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 0.32 | 1.51 | 0.0 | 0.03 | 0.01 | 2.09 | 2.09 |
| Total Fat (g) | 0.0 | 0.03 | 0.01 | 163.2 | 0.01 | 0.0 | 163.25 | 163.25 |
| Carbohydrates (g) | 5.26 | 1.27 | 1.83 | 0.0 | 0.25 | 0.04 | 8.65 | 8.65 |
| Ash (g) | 0.16 | 0.14 | 3.67 | 0.0 | 0.01 | 0.0 | 3.99 | 3.99 |
| Calories (kcal) | 15.25 | 5.53 | 12.72 | 1442.688 | 1.116 | 0.198 | 1477.502 | 1477.502 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.35 | 15.52 | 16.98 | 0.0 | 1.1 | 0.59 | 89.54 | 89.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.46 | 0.4 | 0.41 | 0.0 | 0.02 | 0.03 | 2.33 | 2.33 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 |
| Calcium (mg) | 4.27 | 12.442 | 4.56 | 0.0 | 0.223 | 0.045 | 21.54 | 21.54 |
| Iron (mg) | 0.02 | 0.26 | 0.46 | 0.03 | 0.01 | 0.0 | 0.78 | 0.78 |
| Magnesium (mg) | 3.66 | 3.456 | 10.32 | 0.0 | 0.6 | 0.077 | 18.113 | 18.113 |
| Phosphorus (mg) | 3.66 | 6.394 | 30.0 | 0.0 | 0.474 | 0.166 | 40.694 | 40.694 |
| Potassium (mg) | 75.64 | 47.693 | 52.08 | 0.0 | 5.789 | 1.35 | 182.552 | 182.552 |
| Sodium (mg) | 0.61 | 2.765 | 1352.88 | 0.0 | 0.181 | 0.026 | 1356.462 | 1356.462 |
| Zinc (mg) | 0.03 | 0.07 | 0.12 | 0.0 | 0.0 | 0.0 | 0.23 | 0.23 |
| Copper (mg) | 0.018 | 0.014 | 0.024 | 0.0 | 0.003 | 0.0 | 0.059 | 0.059 |
| Manganese (mg) | 0.006 | 0.028 | 0.101 | n/a | 0.003 | 0.001 | 0.138 | 0.138 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 |
| Vitamin A, IU (IU) | 12.2 | 172.282 | 0.0 | 0.0 | 0.0 | 20.026 | 204.507 | 204.507 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.61 | 8.64 | 0.0 | 0.0 | 0.0 | 1.004 | 10.254 | 10.254 |
| Beta Carotene (mcg) | 1.83 | 103.334 | 0.0 | 0.0 | 0.0 | 10.387 | 115.552 | 115.552 |
| Vitamin E (mg) | 0.09 | 0.1 | 0.0 | 15.03 | 0.0 | 0.01 | 15.23 | 15.23 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.49 | 196.474 | 0.0 | 0.0 | 0.0 | 0.326 | 202.29 | 202.29 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 28.1 | 3.2 | 0.0 | 0.0 | 0.1 | 0.8 | 32.2 | 32.2 |
| Thiamin (mg) | 0.018 | 0.01 | 0.007 | 0.0 | 0.0 | 0.0 | 0.037 | 0.037 |
| Riboflavin (mg) | 0.006 | 0.014 | 0.041 | 0.0 | 0.0 | 0.001 | 0.062 | 0.062 |
| Niacin (mg) | 0.061 | 0.092 | 0.528 | 0.0 | 0.01 | 0.006 | 0.697 | 0.697 |
| Pantothenic acid (mg) | 0.061 | 0.014 | 0.072 | 0.0 | 0.003 | 0.002 | 0.152 | 0.152 |
| Vitamin B-6 (mg) | 0.031 | 0.01 | 0.036 | 0.0 | 0.002 | 0.002 | 0.081 | 0.081 |
| Folate (mcg) | 7.93 | 11.059 | 3.36 | 0.0 | 0.153 | 0.294 | 22.797 | 22.797 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.1 | 1.0 | 4.4 | n/a | 0.4 | 0.0 | 8.9 | 8.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.003 | 0.022 | 0.0 | 0.0 | 0.0 | 0.025 | 0.025 |
| Threonine (g) | n/a | 0.012 | 0.06 | 0.0 | 0.001 | 0.0 | 0.073 | 0.073 |
| Isoleucine (g) | n/a | 0.014 | 0.072 | 0.0 | 0.001 | 0.0 | 0.087 | 0.087 |
| Leucine (g) | n/a | 0.019 | 0.12 | 0.0 | 0.001 | 0.0 | 0.14 | 0.14 |
| Lysine (g) | n/a | 0.016 | 0.086 | 0.0 | 0.001 | 0.0 | 0.103 | 0.103 |
| Methionine (g) | n/a | 0.003 | 0.022 | 0.0 | 0.0 | 0.0 | 0.025 | 0.025 |
| Cystine (g) | n/a | n/a | 0.026 | 0.0 | 0.0 | 0.0 | 0.027 | 0.027 |
| Phenylalanine (g) | n/a | 0.01 | 0.079 | 0.0 | 0.001 | 0.0 | 0.091 | 0.091 |
| Tyrosine (g) | n/a | 0.009 | 0.055 | 0.0 | 0.0 | 0.0 | 0.064 | 0.064 |
| Valine (g) | n/a | 0.014 | 0.074 | 0.0 | 0.001 | 0.0 | 0.089 | 0.089 |
| Arginine (g) | n/a | 0.022 | 0.103 | 0.0 | 0.001 | 0.0 | 0.126 | 0.126 |
| Histidine (g) | n/a | 0.005 | 0.038 | 0.0 | 0.0 | 0.0 | 0.044 | 0.044 |
| Alanine (g) | n/a | 0.014 | 0.067 | 0.0 | 0.0 | 0.0 | 0.082 | 0.082 |
| Aspartic acid (g) | n/a | 0.029 | 0.161 | 0.0 | 0.003 | 0.002 | 0.195 | 0.195 |
| Glutamic acid (g) | n/a | 0.066 | 0.355 | 0.0 | 0.002 | 0.001 | 0.424 | 0.424 |
| Glycine (g) | n/a | 0.016 | 0.067 | 0.0 | 0.001 | 0.0 | 0.084 | 0.084 |
| Proline (g) | n/a | 0.021 | 0.11 | 0.0 | 0.001 | 0.0 | 0.132 | 0.132 |
| Serine (g) | n/a | 0.014 | 0.086 | 0.0 | 0.001 | 0.0 | 0.101 | 0.101 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 4.211 | n/a | n/a | 4.211 | 4.211 |
| Saturated Fat (g) | 0.0 | 0.005 | 0.002 | 12.126 | 0.003 | 0.0 | 12.136 | 12.136 |
| Phytosterols (mg) | n/a | n/a | n/a | 408.0 | 0.209 | n/a | 408.209 | 408.209 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 0.002 | 37.095 | 0.002 | 0.0 | 37.105 | 37.105 |
| Polyunsaturated (g) | 0.0 | 0.012 | 0.005 | 106.308 | 0.002 | 0.0 | 106.328 | 106.328 |