Beef Cubed Steak And Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 - 5 pcs beef cubed steak
Meat tenderizer
Pepper
Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
0.0g 		oil
20.4g 		tenderizer
0.0g 		pepper
0.0g 		garlic
0.0g 		cream of mushroom soup
151.5g 		onion soup
236.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a n/a 2.44 3.76 6.2 12.4
Total Fat (g) n/a 20.4 n/a n/a n/a 8.92 2.81 32.13 64.26
Carbohydrates (g) n/a 0.0 n/a n/a n/a 10.18 11.25 21.43 42.86
Ash (g) n/a 0.0 n/a n/a n/a 2.92 3.45 6.37 12.74
Calories (kcal) n/a 180.336 n/a n/a n/a 128.775 85.05 394.161 788.322
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 n/a n/a n/a 127.03 214.99 342.02 684.04
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a 2.21 7.49 9.7 19.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a n/a 0.0 1.9 1.9 3.8
Calcium (mg) n/a 0.0 n/a n/a n/a 18.18 4.725 22.905 45.81
Iron (mg) n/a 0.0 n/a n/a n/a 1.68 0.0 1.69 3.38
Magnesium (mg) n/a 0.0 n/a n/a n/a 6.06 n/a 6.06 12.12
Phosphorus (mg) n/a 0.0 n/a n/a n/a 39.39 n/a 39.39 78.78
Potassium (mg) n/a 0.0 n/a n/a n/a 93.93 n/a 93.93 187.86
Sodium (mg) n/a 0.0 n/a n/a n/a 977.175 1686.825 2664.0 5328.0
Zinc (mg) n/a 0.0 n/a n/a n/a 0.3 n/a 0.3 0.6
Copper (mg) n/a 0.0 n/a n/a n/a 0.227 n/a 0.227 0.454
Manganese (mg) n/a n/a n/a n/a n/a 0.121 n/a 0.121 0.242
Selenium (mcg) n/a 0.0 n/a n/a n/a 3.6 n/a 3.6 7.2
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a 43.935 0.0 43.935 87.87
Retinol (mcg) n/a 0.0 n/a n/a n/a 12.12 n/a 12.12 24.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a 12.12 n/a 12.12 24.24
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 3.03 n/a 3.03 6.06
Vitamin E (mg) n/a 1.88 n/a n/a n/a 1.23 n/a 3.11 6.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 1.515 n/a 1.515 3.03
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 n/a n/a n/a 0.061 n/a 0.061 0.122
Riboflavin (mg) n/a 0.0 n/a n/a n/a 0.076 n/a 0.076 0.152
Niacin (mg) n/a 0.0 n/a n/a n/a 0.636 n/a 0.636 1.272
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.348 n/a 0.348 0.696
Vitamin B-6 (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a 0.0 n/a n/a n/a 3.03 n/a 3.03 6.06
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a n/a 14.7 n/a 14.7 29.4
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.06
Threonine (g) n/a 0.0 n/a n/a n/a 0.091 n/a 0.091 0.182
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.121 n/a 0.121 0.242
Leucine (g) n/a 0.0 n/a n/a n/a 0.197 n/a 0.197 0.394
Lysine (g) n/a 0.0 n/a n/a n/a 0.136 n/a 0.136 0.272
Methionine (g) n/a 0.0 n/a n/a n/a 0.045 n/a 0.045 0.09
Cystine (g) n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.06
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.106 n/a 0.106 0.212
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.091 n/a 0.091 0.182
Valine (g) n/a 0.0 n/a n/a n/a 0.136 n/a 0.136 0.272
Arginine (g) n/a 0.0 n/a n/a n/a 0.106 n/a 0.106 0.212
Histidine (g) n/a 0.0 n/a n/a n/a 0.061 n/a 0.061 0.122
Alanine (g) n/a 0.0 n/a n/a n/a 0.091 n/a 0.091 0.182
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.167 n/a 0.167 0.334
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.561 n/a 0.561 1.122
Glycine (g) n/a 0.0 n/a n/a n/a 0.076 n/a 0.076 0.152
Proline (g) n/a 0.0 n/a n/a n/a 0.212 n/a 0.212 0.424
Serine (g) n/a 0.0 n/a n/a n/a 0.121 n/a 0.121 0.242
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 9.45 9.45 18.9
Trans Fat (g) n/a 0.526 n/a n/a n/a n/a 0.0 0.526 1.052
Saturated Fat (g) n/a 1.516 n/a n/a n/a 2.091 1.866 5.473 10.946
Phytosterols (mg) n/a 51.0 n/a n/a n/a n/a n/a 51.0 102.0
Monounsaturated Fat (g) n/a 4.637 n/a n/a n/a 1.682 n/a 6.319 12.638
Polyunsaturated (g) n/a 13.289 n/a n/a n/a 2.166 n/a 15.455 30.91
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