Beef Cheeks, Baby! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (12-ounce) beef cheeks, trimmed of excess fat
1 (28- to 32-ounce) can whole tomatoes including juice, chopped (3 cups)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		onion
24.75g 		carrot
13.57g 		celery
4.45g 		cocoa
0.42g 		wine
117.6g 		salt
2.25g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.13 0.03 0.08 0.08 0.0 0.06 0.65 2.6
Total Fat (g) 13.5 0.02 0.03 0.01 0.04 0.0 0.0 0.02 13.62 54.48
Carbohydrates (g) 0.0 2.31 1.3 0.13 0.25 3.07 0.0 0.34 7.4 29.6
Ash (g) 0.0 0.09 0.13 0.03 n/a 0.33 2.25 0.02 2.85 11.4
Calories (kcal) 119.34 9.9 5.565 0.712 1.67 99.96 0.0 1.339 238.485 953.94
Starch (g) n/a 0.0 0.19 0.0 n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.25 0.49 0.0 n/a n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) n/a 0.49 0.08 0.02 n/a n/a n/a n/a 0.59 2.36
Fructose (g) n/a 0.32 0.07 0.02 n/a n/a n/a n/a 0.42 1.68
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 12.5 0.0 0.0 12.5 50.0
Water (g) 0.0 22.05 11.98 4.25 n/a 101.71 0.0 0.06 140.06 560.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.64 0.08 0.0 0.73 0.0 0.0 2.51 10.04
Galactose (g) n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.4 0.4 0.1 0.1 0.0 0.0 0.1 1.1 4.4
Calcium (mg) 0.135 5.693 4.479 1.78 0.0 9.408 0.54 2.294 24.329 97.316
Iron (mg) 0.08 0.05 0.04 0.01 0.15 0.54 0.01 0.15 1.03 4.12
Magnesium (mg) 0.0 2.475 1.629 0.49 n/a 14.112 0.023 1.019 19.746 78.984
Phosphorus (mg) 0.0 7.178 4.75 1.068 n/a 27.048 0.0 0.908 40.952 163.808
Potassium (mg) 0.135 36.135 43.432 11.57 n/a 149.352 0.18 6.61 247.414 989.656
Sodium (mg) 0.27 0.99 9.365 3.56 0.0 4.704 872.055 0.231 891.175 3564.7
Zinc (mg) 0.0 0.04 0.03 0.01 n/a 0.16 0.0 0.01 0.25 1.0
Copper (mg) 0.0 0.01 0.007 0.002 n/a 0.012 0.001 0.006 0.037 0.148
Manganese (mg) 0.0 0.032 0.019 0.004 n/a 0.153 0.002 0.03 0.24 0.96
Selenium (mcg) 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.495 2267.422 19.981 0.0 2.352 0.0 1.57 2291.819 9167.276
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 0.979 n/a 0.0 0.0 0.079 114.388 457.552
Beta Carotene (mcg) 0.0 0.248 1124.482 12.015 n/a 1.176 0.0 0.819 1138.739 4554.956
Vitamin E (mg) 1.94 0.0 0.09 0.01 n/a 0.0 0.0 0.0 2.05 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 n/a 0.0 0.0 0.032 0.167 0.668
Lutein + zeaxanthin (mcg) 0.0 0.99 34.746 12.594 n/a 7.056 0.0 1.076 56.461 225.844
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.0 n/a n/a n/a 0.02 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.8 0.1 0.0 0.0 0.0 0.1 2.9 11.6
Thiamin (mg) 0.0 0.012 0.01 0.001 n/a 0.012 0.0 0.001 0.035 0.14
Riboflavin (mg) 0.0 0.007 0.008 0.003 n/a 0.035 0.0 0.001 0.055 0.22
Niacin (mg) 0.0 0.03 0.133 0.014 n/a 0.259 0.0 0.006 0.442 1.768
Pantothenic acid (mg) 0.0 0.03 0.037 0.011 n/a 0.035 0.0 n/a 0.113 0.452
Vitamin B-6 (mg) 0.0 0.03 0.019 0.003 n/a 0.071 0.0 0.002 0.124 0.496
Folate (mcg) 0.0 4.703 2.579 1.602 n/a 1.176 0.0 0.053 10.112 40.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 1.2 0.3 n/a 6.7 0.0 0.1 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.004 0.016
Threonine (g) 0.0 0.005 0.026 0.001 n/a n/a 0.0 n/a 0.032 0.128
Isoleucine (g) 0.0 0.002 0.011 0.001 n/a n/a 0.0 n/a 0.014 0.056
Leucine (g) 0.0 0.007 0.014 0.001 n/a n/a 0.0 n/a 0.022 0.088
Lysine (g) 0.0 0.01 0.014 0.001 n/a n/a 0.0 n/a 0.025 0.1
Methionine (g) 0.0 0.0 0.003 0.0 n/a n/a 0.0 n/a 0.003 0.012
Cystine (g) 0.0 0.0 0.011 0.0 n/a n/a 0.0 n/a 0.011 0.044
Phenylalanine (g) 0.0 0.007 0.008 0.001 n/a n/a 0.0 n/a 0.016 0.064
Tyrosine (g) 0.0 0.002 0.005 0.0 n/a n/a 0.0 n/a 0.008 0.032
Valine (g) 0.0 0.005 0.01 0.001 n/a n/a 0.0 n/a 0.016 0.064
Arginine (g) 0.0 0.025 0.012 0.001 n/a n/a 0.0 n/a 0.038 0.152
Histidine (g) 0.0 0.002 0.005 0.0 n/a n/a 0.0 n/a 0.008 0.032
Alanine (g) 0.0 0.005 0.015 0.001 n/a n/a 0.0 n/a 0.021 0.084
Aspartic acid (g) 0.0 0.022 0.026 0.005 n/a n/a 0.0 n/a 0.053 0.212
Glutamic acid (g) 0.0 0.064 0.05 0.004 n/a n/a 0.0 n/a 0.119 0.476
Glycine (g) 0.0 0.007 0.007 0.001 n/a n/a 0.0 n/a 0.015 0.06
Proline (g) 0.0 0.002 0.007 0.001 n/a n/a 0.0 n/a 0.01 0.04
Serine (g) 0.0 0.005 0.007 0.001 n/a n/a 0.0 n/a 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.01 0.005 0.002 0.0 0.0 0.0 0.005 1.887 7.548
Phytosterols (mg) 29.835 3.713 n/a 0.267 n/a n/a 0.0 0.483 34.298 137.192
Monounsaturated Fat (g) 9.85 0.002 0.001 0.001 n/a 0.0 0.0 0.005 9.86 39.44
Polyunsaturated (g) 1.42 0.005 0.016 0.004 n/a 0.0 0.0 0.006 1.451 5.804
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