Beef Barley Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ribeye steak
75.6g 		olive oil
2.25g 		butter
4.73g 		onion
22.5g 		garlic
0.87g 		crimini mushrooms
3.23g 		carrots
18.1g 		celery
17.8g 		potatoes
53.25g 		bay leaf
0.67g 		barley
16.67g 		beef stock
260.0g 		parsley
0.16g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.71 0.0 0.04 0.25 0.06 0.08 0.17 0.12 1.08 0.05 1.65 2.96 0.0 n/a n/a 23.17 139.02
Total Fat (g) 1.81 2.25 3.84 0.02 0.0 0.0 0.04 0.03 0.05 0.06 0.19 0.57 0.0 n/a n/a 8.88 53.28
Carbohydrates (g) 0.0 0.0 0.0 2.1 0.29 0.13 1.73 0.53 9.3 0.5 12.95 0.1 0.01 n/a n/a 27.66 165.96
Ash (g) 0.91 0.0 0.0 0.08 0.01 0.03 0.18 0.13 0.58 0.02 0.19 2.73 0.0 n/a n/a 4.86 29.16
Calories (kcal) 87.694 19.89 33.938 9.0 1.296 0.873 7.42 2.848 41.003 2.087 58.667 18.2 0.057 n/a n/a 282.972 1697.832
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.26 0.0 8.22 n/a n/a n/a n/a n/a n/a 8.48 50.88
Sucrose (g) n/a n/a n/a 0.22 n/a n/a 0.65 0.02 0.09 n/a n/a n/a n/a n/a n/a 0.98 5.88
Glucose (dextrose) (g) n/a n/a n/a 0.44 n/a n/a 0.11 0.1 0.18 n/a n/a n/a n/a n/a n/a 0.82 4.92
Fructose (g) n/a n/a n/a 0.29 n/a n/a 0.1 0.09 0.14 n/a n/a n/a n/a n/a n/a 0.62 3.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 55.94 0.0 0.85 20.05 0.51 2.98 15.98 16.99 42.25 0.04 1.68 253.63 0.14 n/a n/a 411.04 2466.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.95 0.01 0.06 0.86 0.33 0.42 n/a 0.13 0.0 0.0 n/a n/a 2.75 16.5
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.0 0.0 0.5 0.3 1.2 0.2 2.6 0.0 0.0 n/a n/a 5.2 31.2
Calcium (mg) 4.536 0.023 1.136 5.175 1.575 0.582 5.972 7.12 6.39 5.56 4.833 15.6 0.219 n/a n/a 58.72 352.32
Iron (mg) 2.12 0.01 0.0 0.05 0.01 0.01 0.05 0.04 0.42 0.29 0.42 0.44 0.01 n/a n/a 3.87 23.22
Magnesium (mg) 18.144 0.0 0.095 2.25 0.218 0.291 2.172 1.958 12.248 0.8 13.167 5.2 0.079 n/a n/a 56.62 339.72
Phosphorus (mg) 149.685 0.0 1.136 6.525 1.331 3.88 6.334 4.272 30.353 0.753 36.833 33.8 0.092 n/a n/a 274.994 1649.964
Potassium (mg) 260.058 0.023 1.136 32.85 3.489 14.485 57.909 46.28 224.183 3.527 46.667 140.4 0.877 n/a n/a 831.883 4991.298
Sodium (mg) 36.287 0.045 0.521 0.9 0.148 0.194 12.487 14.24 3.195 0.153 1.5 847.6 0.089 n/a n/a 917.358 5504.148
Zinc (mg) 2.42 0.0 0.0 0.04 0.01 0.04 0.04 0.02 0.15 0.02 0.36 0.0 0.0 n/a n/a 3.11 18.66
Copper (mg) 0.098 0.0 0.001 0.009 0.003 0.016 0.009 0.007 0.059 0.003 0.07 0.0 0.0 n/a n/a 0.275 1.65
Manganese (mg) 0.008 0.0 0.0 0.029 0.015 0.005 0.025 0.018 0.08 0.054 0.22 0.026 0.0 n/a n/a 0.48 2.88
Selenium (mcg) 17.6 0.0 0.0 0.1 0.1 0.8 0.0 0.1 0.2 0.0 6.3 1.8 0.0 n/a n/a 27.1 162.6
Vitamin A, IU (IU) 2.268 0.0 118.286 0.45 0.078 0.0 3023.229 79.922 1.065 41.233 3.667 0.0 13.338 n/a n/a 3283.536 19701.216
Retinol (mcg) 0.756 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 32.517 195.102
Vitamin A, RAE (mcg_RAE) 0.756 0.0 32.376 0.0 0.0 0.0 151.107 3.916 0.0 2.06 0.167 0.0 0.667 n/a n/a 191.048 1146.288
Beta Carotene (mcg) n/a 0.0 7.479 0.225 0.044 n/a 1499.309 48.06 0.533 n/a 2.167 0.0 8.002 n/a n/a 1565.817 9394.902
Vitamin E (mg) 0.03 0.32 0.11 0.0 0.0 0.0 0.12 0.05 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.181 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.181 1.086
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.9 0.139 n/a 46.327 50.374 4.26 n/a 26.667 0.0 8.805 n/a n/a 137.472 824.832
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.3 0.0 1.1 0.6 10.5 0.3 0.0 0.0 0.2 n/a n/a 14.6 87.6
Thiamin (mg) 0.038 0.0 0.0 0.011 0.002 0.003 0.013 0.004 0.043 0.0 0.032 0.0 0.0 n/a n/a 0.145 0.87
Riboflavin (mg) 0.068 0.0 0.001 0.007 0.001 0.016 0.011 0.011 0.016 0.003 0.018 0.052 0.0 n/a n/a 0.204 1.224
Niacin (mg) 1.391 0.0 0.002 0.027 0.006 0.123 0.177 0.057 0.559 0.013 0.767 2.028 0.002 n/a n/a 5.152 30.912
Pantothenic acid (mg) n/a 0.0 0.005 0.027 0.005 0.049 0.049 0.045 0.16 n/a 0.047 0.052 0.001 n/a n/a 0.438 2.628
Vitamin B-6 (mg) 0.189 0.0 0.0 0.027 0.011 0.004 0.025 0.012 0.16 0.012 0.043 0.026 0.0 n/a n/a 0.509 3.054
Folate (mcg) n/a 0.0 0.142 4.275 0.026 0.453 3.438 6.408 8.52 1.2 3.833 5.2 0.241 n/a n/a 33.736 202.416
Vitamin B-12 (mcg) 1.66 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 n/a n/a 1.86 11.16
Choline (mg) n/a 0.0 0.9 1.4 0.2 0.7 1.6 1.1 6.4 n/a 6.3 7.5 0.0 n/a n/a 26.2 157.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.002 0.001 0.002 0.002 0.002 0.016 n/a 0.028 n/a 0.0 n/a n/a 0.053 0.318
Threonine (g) 0.688 0.0 0.002 0.005 0.001 0.004 0.034 0.004 0.043 n/a 0.057 n/a 0.0 n/a n/a 0.837 5.022
Isoleucine (g) 0.703 0.0 0.002 0.002 0.002 0.003 0.014 0.004 0.043 n/a 0.06 n/a 0.0 n/a n/a 0.834 5.004
Leucine (g) 1.3 0.0 0.004 0.007 0.003 0.005 0.018 0.005 0.064 n/a 0.112 n/a 0.0 n/a n/a 1.518 9.108
Lysine (g) 1.3 0.0 0.003 0.009 0.002 0.008 0.018 0.005 0.069 n/a 0.062 n/a 0.0 n/a n/a 1.478 8.868
Methionine (g) 0.393 0.0 0.001 0.0 0.001 0.002 0.004 0.002 0.016 n/a 0.032 n/a 0.0 n/a n/a 0.449 2.694
Cystine (g) 0.0 0.0 0.0 0.0 0.001 0.0 0.014 0.0 0.016 n/a 0.037 n/a 0.0 n/a n/a 0.069 0.414
Phenylalanine (g) 0.627 0.0 0.002 0.007 0.002 0.003 0.011 0.004 0.048 n/a 0.093 n/a 0.0 n/a n/a 0.797 4.782
Tyrosine (g) 0.537 0.0 0.002 0.002 0.001 0.002 0.007 0.002 0.043 n/a 0.047 n/a 0.0 n/a n/a 0.642 3.852
Valine (g) 0.756 0.0 0.003 0.005 0.003 0.004 0.013 0.005 0.064 n/a 0.082 n/a 0.0 n/a n/a 0.934 5.604
Arginine (g) 0.99 0.0 0.001 0.023 0.005 0.004 0.016 0.004 0.053 n/a 0.083 n/a 0.0 n/a n/a 1.18 7.08
Histidine (g) 0.446 0.0 0.001 0.002 0.001 0.002 0.007 0.002 0.027 n/a 0.037 n/a 0.0 n/a n/a 0.525 3.15
Alanine (g) 0.953 0.0 0.001 0.005 0.001 0.006 0.02 0.004 0.032 n/a 0.065 n/a 0.0 n/a n/a 1.086 6.516
Aspartic acid (g) 1.451 0.0 0.003 0.02 0.004 0.007 0.034 0.021 0.272 n/a 0.103 n/a 0.0 n/a n/a 1.917 11.502
Glutamic acid (g) 2.434 0.0 0.009 0.059 0.007 0.014 0.067 0.016 0.186 n/a 0.432 n/a 0.0 n/a n/a 3.224 19.344
Glycine (g) 0.801 0.0 0.001 0.007 0.002 0.004 0.009 0.004 0.032 n/a 0.06 n/a 0.0 n/a n/a 0.919 5.514
Proline (g) 0.665 0.0 0.004 0.002 0.001 0.006 0.009 0.004 0.037 n/a 0.197 n/a 0.0 n/a n/a 0.925 5.55
Serine (g) 0.635 0.0 0.002 0.005 0.002 0.004 0.009 0.004 0.048 n/a 0.07 n/a 0.0 n/a n/a 0.778 4.668
Cholesterol (mg) 46.871 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 57.048 342.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.68 0.311 2.432 0.009 0.001 0.0 0.007 0.007 0.016 0.015 0.04 0.286 0.0 n/a n/a 3.804 22.824
Phytosterols (mg) n/a 4.973 n/a 3.375 n/a n/a n/a 1.068 2.663 n/a n/a n/a 0.008 n/a n/a 12.086 72.516
Monounsaturated Fat (g) 0.756 1.642 0.995 0.002 0.0 0.0 0.002 0.005 0.0 0.011 0.025 0.234 0.0 n/a n/a 3.672 22.032
Polyunsaturated (g) 0.144 0.237 0.144 0.005 0.002 0.001 0.022 0.014 0.021 0.015 0.093 0.026 0.0 n/a n/a 0.724 4.344
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