Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef and Pepper Quiche
1/4 cup (1oz, 30gr) shredded cheese
1 cup (8oz, 240ml) milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		rice
123.33g 		beef stock
320.0g 		egg
44.0g 		beef
16.25g 		onion
99.0g 		pepper
48.79g 		pepper
48.79g 		garlic
5.22g 		paprika
2.1g 		oregano
1.0g 		tomatoes paste
32.75g 		cheddar
5.85g 		olive oil
9.0g 		eggs
132.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.79 3.65 5.54 2.82 1.09 0.42 0.48 0.33 0.31 0.11 1.41 1.46 0.0 16.61 44.02 44.02
Total Fat (g) n/a 3.6 0.7 4.37 2.77 0.1 0.08 0.15 0.03 0.27 0.1 0.15 1.94 9.0 13.12 36.39 36.39
Carbohydrates (g) n/a 95.26 0.13 0.34 0.0 9.25 2.26 2.94 1.73 1.17 0.64 6.19 0.07 0.0 1.02 121.0 121.0
Ash (g) n/a 1.89 3.36 0.38 0.14 0.35 0.21 0.23 0.08 0.15 0.07 0.92 0.23 0.0 1.14 9.13 9.13
Calories (kcal) n/a 456.321 22.4 62.92 37.05 39.6 9.758 15.125 7.778 6.069 3.06 26.855 23.576 79.56 188.76 978.831 978.831
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Sucrose (g) n/a 1.05 n/a 0.05 n/a 0.98 0.05 0.0 n/a 0.02 0.01 0.1 0.01 n/a 0.15 2.41 2.41
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a 1.95 0.57 0.95 n/a 0.06 0.02 1.88 n/a n/a 0.28 5.79 5.79
Fructose (g) n/a n/a n/a 0.05 n/a 1.28 0.55 1.1 n/a 0.14 0.01 1.92 n/a n/a 0.15 5.19 5.19
Lactose (g) n/a n/a n/a 0.05 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.15 0.21 0.21
Maltose (g) n/a n/a n/a 0.05 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.09 0.01 n/a 0.15 0.29 0.29
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 12.79 312.16 33.37 10.69 88.22 45.81 44.99 3.06 0.2 0.07 24.07 2.15 0.0 100.11 677.69 677.69
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.0 0.34 n/a 4.2 1.17 2.05 0.05 0.22 0.04 3.99 0.03 0.0 1.02 14.15 14.15
Galactose (g) n/a n/a n/a 0.05 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.15 0.2 0.2
Dietary Fiber (g) n/a 4.3 0.0 0.0 0.0 1.7 0.8 1.0 0.1 0.8 0.4 1.3 0.0 0.0 0.0 10.5 10.5
Calcium (mg) n/a 28.366 19.2 23.32 1.138 22.77 4.879 3.415 9.448 3.717 15.76 11.79 42.179 0.09 69.96 256.031 256.031
Iron (mg) n/a 1.81 0.54 0.81 0.27 0.21 0.17 0.21 0.09 0.5 0.44 0.98 0.04 0.05 2.42 8.53 8.53
Magnesium (mg) n/a 176.362 6.4 5.28 2.763 9.9 4.879 5.855 1.305 3.885 2.7 13.755 1.638 0.0 15.84 250.561 250.561
Phosphorus (mg) n/a 410.689 41.6 84.04 19.825 28.71 9.758 12.685 7.987 7.245 2.0 27.183 29.952 0.0 252.12 933.793 933.793
Potassium (mg) n/a 275.026 172.8 58.96 39.975 144.54 85.383 102.947 20.932 49.224 16.69 332.085 5.733 0.09 176.88 1481.265 1481.265
Sodium (mg) n/a 8.633 1043.2 61.6 9.263 3.96 1.464 1.952 0.887 0.714 0.15 258.725 36.329 0.18 184.8 1611.856 1611.856
Zinc (mg) n/a 2.49 0.0 0.49 0.58 0.17 0.06 0.12 0.06 0.09 0.04 0.21 0.18 0.0 1.47 5.96 5.96
Copper (mg) n/a 0.345 0.0 0.044 0.01 0.04 0.034 0.01 0.016 0.013 0.009 0.121 0.002 0.0 0.132 0.775 0.775
Manganese (mg) n/a 4.613 0.032 0.018 0.003 0.129 0.059 0.054 0.087 0.018 0.047 0.098 0.001 0.0 0.053 5.209 5.209
Selenium (mcg) n/a 28.9 2.2 13.9 2.0 0.5 0.0 0.0 0.7 0.1 0.1 1.7 0.8 0.0 41.8 92.8 92.8
Vitamin A, IU (IU) n/a 0.0 0.0 214.28 0.0 1.98 180.523 1527.615 0.47 1107.435 69.03 499.438 58.617 0.0 642.84 4302.227 4302.227
Retinol (mcg) n/a 0.0 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.093 0.0 183.48 259.733 259.733
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 61.6 0.0 0.0 8.782 76.6 0.0 55.377 3.45 24.89 15.503 0.0 184.8 431.002 431.002
Beta Carotene (mcg) n/a 0.0 0.0 4.4 n/a 0.99 101.483 792.35 0.261 581.259 41.12 295.078 4.973 0.0 13.2 1835.113 1835.113
Vitamin E (mg) n/a 1.48 0.0 0.43 n/a 0.02 0.18 0.77 0.0 0.63 0.19 1.41 0.02 1.29 1.28 7.69 7.69
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a 46.2 62.302 62.302
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9420.21 0.0 0.0 0.0 9420.21 9420.21
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 145.64 n/a 3.96 166.374 24.883 0.835 276.297 8.62 0.0 0.0 0.0 436.92 1063.529 1063.529
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.02 n/a 0.01 0.11 0.0 n/a 0.01 0.03 0.19 0.19
Tocopherol, gamma (mg) n/a 0.0 n/a 0.22 n/a 0.0 0.0 0.07 n/a 0.07 0.2 0.17 0.0 0.07 0.66 1.46 1.46
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.04 0.0 0.0 0.0 0.03 0.08 0.08
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 7.3 39.2 62.3 1.6 1.5 0.5 7.2 0.0 0.0 0.0 119.7 119.7
Thiamin (mg) n/a 0.493 0.0 0.031 0.01 0.05 0.029 0.024 0.01 0.014 0.003 0.02 0.002 0.0 0.092 0.778 0.778
Riboflavin (mg) n/a 0.111 0.064 0.211 0.037 0.03 0.015 0.044 0.006 0.037 0.003 0.049 0.022 0.0 0.634 1.262 1.262
Niacin (mg) n/a 6.277 2.496 0.031 0.684 0.119 0.234 0.478 0.037 0.322 0.062 1.009 0.005 0.0 0.092 11.846 11.846
Pantothenic acid (mg) n/a 1.838 0.064 0.634 0.059 0.119 0.049 0.156 0.031 0.037 n/a 0.046 0.024 0.0 1.901 4.957 4.957
Vitamin B-6 (mg) n/a 0.629 0.032 0.062 0.039 0.119 0.107 0.141 0.065 0.084 0.012 0.072 0.004 0.0 0.185 1.551 1.551
Folate (mcg) n/a 24.666 6.4 20.68 1.138 18.81 4.879 22.443 0.157 2.226 2.74 3.93 1.053 0.0 62.04 171.162 171.162
Vitamin B-12 (mcg) n/a 0.0 0.22 0.57 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 1.7 2.85 2.85
Choline (mg) n/a 37.9 9.3 110.5 n/a 6.0 2.7 2.7 1.2 1.1 0.3 12.6 1.0 0.0 331.5 516.7 516.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.123 n/a 0.075 n/a 0.01 0.005 0.005 0.004 n/a n/a 0.01 0.019 0.0 0.224 0.474 0.474
Threonine (g) n/a 0.358 n/a 0.246 n/a 0.02 0.02 0.02 0.008 n/a n/a 0.033 0.052 0.0 0.739 1.495 1.495
Isoleucine (g) n/a 0.419 n/a 0.295 n/a 0.01 0.01 0.01 0.011 n/a n/a 0.023 0.091 0.0 0.884 1.753 1.753
Leucine (g) n/a 0.814 n/a 0.48 n/a 0.03 0.02 0.02 0.016 n/a n/a 0.036 0.14 0.0 1.439 2.993 2.993
Lysine (g) n/a 0.37 n/a 0.4 n/a 0.04 0.02 0.02 0.014 n/a n/a 0.039 0.121 0.0 1.201 2.225 2.225
Methionine (g) n/a 0.222 n/a 0.167 n/a 0.0 0.005 0.005 0.004 n/a n/a 0.007 0.038 0.0 0.502 0.949 0.949
Cystine (g) n/a 0.123 n/a 0.119 n/a 0.0 0.005 0.01 0.004 n/a n/a 0.007 0.008 0.0 0.356 0.631 0.631
Phenylalanine (g) n/a 0.506 n/a 0.299 n/a 0.03 0.044 0.024 0.009 n/a n/a 0.039 0.077 0.0 0.898 1.926 1.926
Tyrosine (g) n/a 0.37 n/a 0.22 n/a 0.01 0.005 0.005 0.004 n/a n/a 0.016 0.07 0.0 0.66 1.36 1.36
Valine (g) n/a 0.58 n/a 0.378 n/a 0.02 0.02 0.015 0.015 n/a n/a 0.026 0.097 0.0 1.135 2.286 2.286
Arginine (g) n/a 0.74 n/a 0.361 n/a 0.099 0.015 0.02 0.033 n/a n/a 0.023 0.055 0.0 1.082 2.427 2.427
Histidine (g) n/a 0.247 n/a 0.136 n/a 0.01 0.005 0.01 0.006 n/a n/a 0.02 0.051 0.0 0.409 0.893 0.893
Alanine (g) n/a 0.567 n/a 0.326 n/a 0.02 0.02 0.015 0.007 n/a n/a 0.066 0.041 0.0 0.977 2.037 2.037
Aspartic acid (g) n/a 0.913 n/a 0.585 n/a 0.089 0.102 0.137 0.026 n/a n/a 0.229 0.094 0.0 1.756 3.93 3.93
Glutamic acid (g) n/a 1.998 n/a 0.739 n/a 0.257 0.093 0.102 0.042 n/a n/a 0.622 0.356 0.0 2.218 6.428 6.428
Glycine (g) n/a 0.481 n/a 0.189 n/a 0.03 0.015 0.015 0.01 n/a n/a 0.02 0.025 0.0 0.568 1.352 1.352
Proline (g) n/a 0.456 n/a 0.224 n/a 0.01 0.01 0.01 0.005 n/a n/a 0.026 0.164 0.0 0.673 1.579 1.579
Serine (g) n/a 0.506 n/a 0.427 n/a 0.02 0.024 0.024 0.01 n/a n/a 0.036 0.085 0.0 1.28 2.413 2.413
Cholesterol (mg) n/a 0.0 0.0 186.12 11.213 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.143 0.0 558.36 761.835 761.835
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.715 0.352 1.364 1.107 0.04 0.029 0.015 0.005 0.044 0.027 0.033 1.234 1.243 4.092 10.298 10.298
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 4.391 n/a n/a 3.675 2.03 n/a n/a 19.89 n/a 44.836 44.836
Monounsaturated Fat (g) n/a 1.307 0.288 1.676 1.204 0.01 0.005 0.0 0.001 0.026 0.007 0.023 0.549 6.566 5.029 16.691 16.691
Polyunsaturated (g) n/a 1.283 0.032 0.598 0.115 0.02 0.029 0.034 0.013 0.175 0.052 0.052 0.055 0.947 1.795 5.201 5.201
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