Beef And Onions In Oyster Sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sherry
14.75g 		soy sauce
10.6g 		flank steak
226.8g 		garlic
7.4g 		ginger
1.86g 		onions
396.0g 		celery
71.2g 		beef broth
120.0g 		oyster sauce
54.0g 		ketchup
45.0g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.67 48.13 0.47 0.03 4.36 0.49 1.37 0.73 0.78 0.0 57.05 57.05
Total Fat (g) 0.0 0.0 16.26 0.04 0.01 0.4 0.12 0.26 0.14 0.14 0.0 17.37 17.37
Carbohydrates (g) 2.02 0.81 0.0 2.44 0.33 36.99 2.11 0.05 5.9 11.32 2.1 64.06 64.06
Ash (g) n/a 1.62 2.27 0.11 0.01 1.39 0.53 1.26 4.04 1.65 0.0 12.89 12.89
Calories (kcal) 23.6 5.618 351.54 11.019 1.488 158.4 11.392 8.4 27.54 43.65 8.127 650.774 650.774
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 3.92 0.08 n/a n/a 0.0 n/a 4.0 4.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 7.8 0.39 n/a n/a 5.29 n/a 13.48 13.48
Fructose (g) n/a n/a n/a n/a n/a 5.11 0.36 n/a n/a 4.18 n/a 9.65 9.65
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.78 n/a 0.78 0.78
Alcohol (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 10.4 7.5 160.42 4.33 1.47 352.88 67.95 117.06 43.2 31.12 0.0 796.32 796.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.18 0.0 0.07 0.03 16.79 1.3 0.0 0.0 10.25 2.1 31.87 31.87
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.47 n/a n/a 0.0 n/a 0.47 0.47
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 6.7 1.1 0.0 0.2 0.1 0.0 8.4 8.4
Calcium (mg) 1.18 2.014 56.7 13.385 0.298 91.08 28.48 7.2 17.28 8.1 0.021 225.738 225.738
Iron (mg) 0.04 0.2 3.52 0.13 0.01 0.83 0.14 0.2 0.1 0.23 0.0 5.4 5.4
Magnesium (mg) 1.328 4.558 49.896 1.849 0.8 39.6 7.832 2.4 2.16 8.55 0.0 118.972 118.972
Phosphorus (mg) 1.328 13.25 442.26 11.314 0.632 114.84 17.088 15.6 11.88 14.85 0.0 643.042 643.042
Potassium (mg) 13.57 23.002 743.904 29.654 7.719 578.16 185.12 64.8 29.16 171.9 0.042 1847.031 1847.031
Sodium (mg) 1.328 597.522 122.472 1.257 0.242 15.84 56.96 391.2 1475.82 501.3 0.0 3163.94 3163.94
Zinc (mg) 0.01 0.06 8.39 0.09 0.01 0.67 0.09 0.0 0.05 0.12 0.0 9.48 9.48
Copper (mg) 0.007 0.011 0.159 0.022 0.004 0.158 0.028 0.0 0.081 0.081 0.0 0.552 0.552
Manganese (mg) n/a 0.045 0.023 0.123 0.004 0.515 0.071 0.012 0.027 0.059 0.0 0.878 0.878
Selenium (mcg) 0.1 0.1 54.2 1.1 0.0 2.0 0.3 0.8 2.4 0.1 0.0 61.0 61.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.666 0.0 7.92 319.688 0.0 0.0 419.85 0.0 748.124 748.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 15.664 0.0 0.0 21.15 0.0 36.814 36.814
Beta Carotene (mcg) 0.0 0.0 0.0 0.37 0.0 3.96 192.24 0.0 0.0 252.0 0.0 448.57 448.57
Vitamin E (mg) 0.0 0.0 0.7 0.01 0.0 0.08 0.19 0.0 0.0 0.66 0.0 1.64 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7519.05 0.0 7519.05 7519.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.183 0.0 15.84 201.496 0.0 0.0 0.0 0.0 218.519 218.519
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.06 n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.1 29.3 2.2 0.0 0.1 6.8 0.0 40.8 40.8
Thiamin (mg) 0.003 0.003 0.159 0.015 0.001 0.198 0.014 0.0 0.005 0.005 0.0 0.402 0.402
Riboflavin (mg) 0.003 0.018 0.227 0.008 0.001 0.119 0.043 0.024 0.065 0.059 0.0 0.566 0.566
Niacin (mg) 0.031 0.233 14.198 0.052 0.014 0.475 0.228 0.936 0.794 0.644 0.0 17.604 17.604
Pantothenic acid (mg) n/a 0.032 1.383 0.044 0.004 0.475 0.178 0.024 0.011 0.023 0.0 2.174 2.174
Vitamin B-6 (mg) 0.0 0.016 1.315 0.092 0.003 0.475 0.05 0.012 0.011 0.068 0.0 2.041 2.041
Folate (mcg) 0.0 1.484 24.948 0.222 0.205 75.24 25.632 2.4 8.1 4.5 0.0 142.73 142.73
Vitamin B-12 (mcg) 0.0 0.0 2.47 0.0 0.0 0.0 0.0 0.08 0.22 0.0 0.0 2.78 2.78
Choline (mg) 0.7 1.9 200.9 1.7 0.5 24.2 4.3 3.5 1.9 5.6 0.0 245.4 245.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.318 0.005 0.0 0.04 0.007 n/a n/a 0.009 n/a 0.388 0.388
Threonine (g) n/a 0.027 1.928 0.012 0.001 0.079 0.014 n/a n/a 0.027 n/a 2.087 2.087
Isoleucine (g) n/a 0.032 2.2 0.016 0.001 0.04 0.014 n/a n/a 0.023 n/a 2.325 2.325
Leucine (g) n/a 0.053 3.833 0.023 0.001 0.119 0.021 n/a n/a 0.036 n/a 4.086 4.086
Lysine (g) n/a 0.038 4.06 0.02 0.001 0.158 0.021 n/a n/a 0.036 n/a 4.335 4.335
Methionine (g) n/a 0.01 1.247 0.006 0.0 0.0 0.007 n/a n/a 0.009 n/a 1.279 1.279
Cystine (g) n/a 0.012 0.612 0.005 0.0 0.0 0.0 n/a n/a 0.009 n/a 0.638 0.638
Phenylalanine (g) n/a 0.035 1.905 0.013 0.001 0.119 0.014 n/a n/a 0.027 n/a 2.114 2.114
Tyrosine (g) n/a 0.024 1.542 0.006 0.0 0.04 0.007 n/a n/a 0.018 n/a 1.638 1.638
Valine (g) n/a 0.033 2.381 0.021 0.001 0.079 0.021 n/a n/a 0.027 n/a 2.565 2.565
Arginine (g) n/a 0.046 3.107 0.047 0.001 0.396 0.014 n/a n/a 0.023 n/a 3.633 3.633
Histidine (g) n/a 0.017 1.542 0.008 0.001 0.04 0.007 n/a n/a 0.018 n/a 1.633 1.633
Alanine (g) n/a 0.03 2.926 0.01 0.001 0.079 0.014 n/a n/a 0.041 n/a 3.1 3.1
Aspartic acid (g) n/a 0.071 4.377 0.036 0.004 0.356 0.085 n/a n/a 0.158 n/a 5.088 5.088
Glutamic acid (g) n/a 0.157 7.235 0.06 0.003 1.03 0.064 n/a n/a 0.495 n/a 9.043 9.043
Glycine (g) n/a 0.03 2.926 0.015 0.001 0.119 0.014 n/a n/a 0.023 n/a 3.126 3.126
Proline (g) n/a 0.049 2.291 0.007 0.001 0.04 0.014 n/a n/a 0.027 n/a 2.428 2.428
Serine (g) n/a 0.038 1.905 0.014 0.001 0.079 0.014 n/a n/a 0.032 n/a 2.083 2.083
Cholesterol (mg) 0.0 0.0 79.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.38 79.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 6.759 0.007 0.004 0.158 0.028 0.132 0.022 0.018 0.0 7.129 7.129
Phytosterols (mg) n/a n/a n/a n/a 0.279 59.4 4.272 n/a n/a 3.15 n/a 67.101 67.101
Monounsaturated Fat (g) 0.0 0.001 6.623 0.001 0.003 0.04 0.021 0.108 0.038 0.023 0.0 6.856 6.856
Polyunsaturated (g) 0.0 0.002 0.635 0.018 0.003 0.079 0.057 0.012 0.038 0.059 0.0 0.903 0.903
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