Beef And Lamb Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sirloin 75.6g	lamb 75.6g	bell pepper 10.18g	onion 12.0g	kosher salt 1.0g	pepper 0.35g	buns 30.0g	Total Per Serving	Total for Recipe
Protein (g)	15.12	12.52	0.09	0.13	0.0	0.04	1.71	29.61	177.66
Total Fat (g)	7.56	17.7	0.02	0.01	0.0	0.01	2.07	27.37	164.22
Carbohydrates (g)	0.0	0.0	0.47	1.12	0.0	0.23	24.9	26.72	160.32
Ash (g)	0.74	0.66	0.04	0.04	1.0	0.02	n/a	2.5	15.0
Calories (kcal)	133.053	213.187	2.036	4.8	0.0	0.893	121.8	475.769	2854.614
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.12	n/a	n/a	n/a	0.13	0.78
Glucose (dextrose) (g)	n/a	n/a	0.12	0.24	n/a	n/a	n/a	0.35	2.1
Fructose (g)	n/a	n/a	0.11	0.15	n/a	n/a	n/a	0.27	1.62
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.54	44.96	9.56	10.69	0.0	0.04	0.54	118.33	709.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.24	0.51	0.0	0.0	3.3	4.06	24.36
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.0	0.1	1.0	1.5	9.0
Calcium (mg)	9.072	12.096	1.018	2.76	0.24	1.53	7.2	33.915	203.49
Iron (mg)	1.69	1.17	0.03	0.03	0.0	0.1	1.8	4.83	28.98
Magnesium (mg)	15.12	15.876	1.018	1.2	0.01	0.679	10.8	44.702	268.212
Phosphorus (mg)	139.101	118.689	2.036	3.48	0.0	0.606	39.9	303.812	1822.872
Potassium (mg)	242.671	167.828	17.818	17.52	0.08	4.407	45.3	495.623	2973.738
Sodium (mg)	49.895	44.603	0.305	0.48	387.58	0.154	115.8	598.817	3592.902
Zinc (mg)	3.62	2.58	0.01	0.02	0.0	0.0	1.5	7.74	46.44
Copper (mg)	0.053	0.076	0.007	0.005	0.0	0.004	0.0	0.145	0.87
Manganese (mg)	0.008	0.015	0.012	0.016	0.001	0.02	n/a	0.071	0.426
Selenium (mcg)	12.5	14.2	0.0	0.1	0.0	0.0	4.3	31.1	186.6
Vitamin A, IU (IU)	0.0	0.0	37.672	0.24	0.0	1.047	n/a	38.959	233.754
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	150.0	150.0	900.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.833	0.0	0.0	0.053	150.0	151.885	911.31
Beta Carotene (mcg)	0.0	0.0	21.178	0.12	0.0	0.546	0.3	22.144	132.864
Vitamin E (mg)	0.24	0.15	0.04	0.0	0.0	0.0	0.23	0.67	4.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.021	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	34.719	0.48	0.0	0.718	0.9	36.817	220.902
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.02	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	8.2	0.9	0.0	0.1	15.0	24.1	144.6
Thiamin (mg)	0.03	0.083	0.006	0.006	0.0	0.0	0.39	0.516	3.096
Riboflavin (mg)	0.121	0.159	0.003	0.004	0.0	0.001	0.42	0.707	4.242
Niacin (mg)	3.833	4.506	0.049	0.014	0.0	0.004	5.01	13.416	80.496
Pantothenic acid (mg)	0.454	0.491	0.01	0.014	0.0	n/a	n/a	0.97	5.82
Vitamin B-6 (mg)	0.28	0.098	0.022	0.014	0.0	0.001	0.51	0.926	5.556
Folate (mcg)	4.536	13.608	1.018	2.28	0.0	0.035	99.9	121.377	728.262
Vitamin B-12 (mcg)	1.67	1.75	0.0	0.0	0.0	0.0	1.5	4.92	29.52
Choline (mg)	50.0	52.4	0.6	0.7	0.0	0.0	3.6	107.3	643.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	94.2	94.2	565.2
Tryptophan (g)	0.06	0.144	0.001	0.001	0.0	n/a	n/a	0.206	1.236
Threonine (g)	0.575	0.537	0.004	0.002	0.0	n/a	n/a	1.118	6.708
Isoleucine (g)	0.673	0.605	0.002	0.001	0.0	n/a	n/a	1.281	7.686
Leucine (g)	1.179	0.975	0.004	0.004	0.0	n/a	n/a	2.162	12.972
Lysine (g)	1.247	1.104	0.004	0.005	0.0	n/a	n/a	2.36	14.16
Methionine (g)	0.378	0.325	0.001	0.0	0.0	n/a	n/a	0.704	4.224
Cystine (g)	0.151	0.151	0.001	0.0	0.0	n/a	n/a	0.303	1.818
Phenylalanine (g)	0.605	0.507	0.009	0.004	0.0	n/a	n/a	1.124	6.744
Tyrosine (g)	0.454	0.423	0.001	0.001	0.0	n/a	n/a	0.879	5.274
Valine (g)	0.748	0.673	0.004	0.002	0.0	n/a	n/a	1.428	8.568
Arginine (g)	1.021	0.741	0.003	0.012	0.0	n/a	n/a	1.776	10.656
Histidine (g)	0.476	0.393	0.001	0.001	0.0	n/a	n/a	0.872	5.232
Alanine (g)	0.983	0.756	0.004	0.002	0.0	n/a	n/a	1.745	10.47
Aspartic acid (g)	1.361	1.104	0.021	0.011	0.0	n/a	n/a	2.497	14.982
Glutamic acid (g)	2.245	1.814	0.019	0.031	0.0	n/a	n/a	4.11	24.66
Glycine (g)	1.157	0.612	0.003	0.004	0.0	n/a	n/a	1.776	10.656
Proline (g)	0.854	0.522	0.002	0.001	0.0	n/a	n/a	1.379	8.274
Serine (g)	0.62	0.469	0.005	0.002	0.0	n/a	n/a	1.096	6.576
Cholesterol (mg)	49.139	55.187	0.0	0.0	0.0	0.0	0.0	104.326	625.956
Trans Fat (g)	0.484	n/a	n/a	n/a	n/a	n/a	n/a	0.484	2.904
Saturated Fat (g)	3.069	7.703	0.006	0.005	0.0	0.003	0.33	11.117	66.702
Phytosterols (mg)	n/a	n/a	0.916	1.8	0.0	0.322	n/a	3.038	18.228
Monounsaturated Fat (g)	3.289	7.257	0.001	0.001	0.0	0.004	0.78	11.332	67.992
Polyunsaturated (g)	0.257	1.399	0.006	0.002	0.0	0.004	0.57	2.238	13.428