Beef And Cheese Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Tabasco sauce Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg
7.33g 		half
20.17g 		dressing
83.33g 		beef
37.8g 		worcestershire sauce
0.96g 		onion
2.1g 		eggs
24.64g 		half
20.17g 		jack
18.83g 		onions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.6 0.64 7.03 0.0 0.02 3.1 0.6 4.61 0.09 17.61 105.66
Total Fat (g) 0.73 2.32 37.34 5.67 0.0 0.0 2.45 2.32 5.7 0.01 56.54 339.24
Carbohydrates (g) 0.06 0.87 12.98 0.0 0.19 0.2 0.19 0.87 0.13 0.35 15.83 94.98
Ash (g) 0.06 0.14 n/a 0.34 0.02 0.01 0.21 0.14 0.67 0.04 1.62 9.72
Calories (kcal) 10.487 26.217 380.833 81.27 0.745 0.84 35.235 26.217 70.248 1.536 633.628 3801.768
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.02 0.03 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.04 0.05 n/a n/a n/a 0.11 0.66
Fructose (g) 0.01 n/a n/a n/a n/a 0.03 0.03 n/a n/a n/a 0.06 0.36
Lactose (g) 0.01 n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.04 0.24
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.56 16.25 30.47 24.84 0.75 1.87 18.69 16.25 7.72 4.31 126.71 760.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.03 13.29 0.0 0.1 0.09 0.19 0.03 0.09 0.11 13.99 83.94
Galactose (g) 0.01 n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Calcium (mg) 3.887 21.175 20.0 5.67 1.022 0.483 13.059 21.175 140.497 3.456 230.423 1382.538
Iron (mg) 0.13 0.01 0.67 0.79 0.05 0.0 0.45 0.01 0.14 0.07 2.33 13.98
Magnesium (mg) 0.88 2.017 4.167 6.804 0.124 0.21 2.957 2.017 5.085 0.96 25.22 151.32
Phosphorus (mg) 14.007 19.158 15.833 64.638 0.573 0.609 47.062 19.158 83.62 1.776 266.435 1598.61
Potassium (mg) 9.827 26.217 55.833 111.51 7.64 3.066 33.018 26.217 15.255 13.248 301.83 1810.98
Sodium (mg) 10.267 8.268 696.667 24.948 9.359 0.084 34.496 8.268 100.947 0.768 894.072 5364.432
Zinc (mg) 0.08 0.1 0.24 1.69 0.0 0.0 0.27 0.1 0.57 0.02 3.08 18.48
Copper (mg) 0.007 0.002 0.0 0.026 0.002 0.001 0.025 0.002 0.006 0.004 0.075 0.45
Manganese (mg) 0.003 0.0 n/a 0.004 n/a 0.003 0.01 0.0 0.002 0.008 0.029 0.174
Selenium (mcg) 2.3 0.4 0.0 6.0 0.0 0.0 7.8 0.4 2.7 0.0 19.6 117.6
Vitamin A, IU (IU) 35.713 71.39 n/a 0.0 0.754 0.042 119.997 71.39 144.828 47.856 491.971 2951.826
Retinol (mcg) 10.193 19.158 0.0 0.0 0.01 0.0 34.25 19.158 36.16 0.0 118.929 713.574
Vitamin A, RAE (mcg_RAE) 10.267 19.562 19.167 0.0 0.048 0.0 34.496 19.562 37.29 2.4 142.79 856.74
Beta Carotene (mcg) 0.733 4.437 193.333 0.0 0.411 0.021 2.464 4.437 14.69 28.704 249.23 1495.38
Vitamin E (mg) 0.07 0.07 4.17 0.14 0.0 0.0 0.24 0.07 0.05 0.03 4.83 28.98
Vitamin D (IU) 2.567 n/a n/a n/a n/a n/a 8.624 n/a n/a n/a 11.191 67.146
Lycopene (mcg) 0.0 0.0 310.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 310.833 1864.998
Lutein + zeaxanthin (mcg) 24.273 0.0 0.0 0.0 0.458 0.084 81.558 0.0 0.0 54.576 160.95 965.7
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 0.12 n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.2 3.0 0.0 0.1 0.2 0.0 0.2 0.0 0.9 4.5 27.0
Thiamin (mg) 0.005 0.008 0.017 0.015 0.001 0.001 0.017 0.008 0.004 0.003 0.079 0.474
Riboflavin (mg) 0.035 0.03 0.042 0.057 0.001 0.001 0.118 0.03 0.073 0.004 0.392 2.352
Niacin (mg) 0.005 0.016 0.158 1.758 0.007 0.003 0.017 0.016 0.017 0.025 2.022 12.132
Pantothenic acid (mg) 0.106 0.058 n/a 0.208 n/a 0.003 0.355 0.058 0.04 0.004 0.831 4.986
Vitamin B-6 (mg) 0.01 0.008 0.0 0.132 0.0 0.003 0.034 0.008 0.015 0.003 0.214 1.284
Folate (mcg) 3.447 0.605 0.0 2.268 0.076 0.399 11.581 0.605 3.39 3.072 25.443 152.658
Vitamin B-12 (mcg) 0.09 0.07 0.12 0.82 0.0 0.0 0.32 0.07 0.16 0.0 1.64 9.84
Choline (mg) 18.4 3.8 3.8 23.1 0.0 0.1 61.9 3.8 2.9 0.3 118.1 708.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.008 n/a 0.038 n/a 0.0 0.042 0.008 0.06 0.001 0.17 1.02
Threonine (g) 0.041 0.026 n/a 0.272 n/a 0.0 0.138 0.026 0.164 0.003 0.671 4.026
Isoleucine (g) 0.049 0.036 n/a 0.31 n/a 0.0 0.165 0.036 0.286 0.004 0.887 5.322
Leucine (g) 0.08 0.058 n/a 0.548 n/a 0.001 0.269 0.058 0.441 0.005 1.46 8.76
Lysine (g) 0.067 0.048 n/a 0.582 n/a 0.001 0.224 0.048 0.384 0.004 1.359 8.154
Methionine (g) 0.028 0.014 n/a 0.181 n/a 0.0 0.094 0.014 0.121 0.001 0.453 2.718
Cystine (g) 0.02 0.006 n/a 0.072 n/a 0.0 0.067 0.006 0.023 n/a 0.193 1.158
Phenylalanine (g) 0.05 0.028 n/a 0.272 n/a 0.001 0.168 0.028 0.243 0.003 0.793 4.758
Tyrosine (g) 0.037 0.028 n/a 0.215 n/a 0.0 0.123 0.028 0.222 0.002 0.657 3.942
Valine (g) 0.063 0.04 n/a 0.344 n/a 0.0 0.212 0.04 0.309 0.004 1.013 6.078
Arginine (g) 0.06 0.022 n/a 0.457 n/a 0.002 0.202 0.022 0.175 0.006 0.947 5.682
Histidine (g) 0.023 0.016 n/a 0.231 n/a 0.0 0.076 0.016 0.162 0.001 0.526 3.156
Alanine (g) 0.054 0.02 n/a 0.438 n/a 0.0 0.182 0.02 0.13 0.004 0.85 5.1
Aspartic acid (g) 0.098 0.046 n/a 0.635 n/a 0.002 0.328 0.046 0.296 0.008 1.459 8.754
Glutamic acid (g) 0.123 0.125 n/a 1.055 n/a 0.005 0.414 0.125 1.128 0.018 2.994 17.964
Glycine (g) 0.032 0.012 n/a 0.473 n/a 0.001 0.106 0.012 0.079 0.004 0.718 4.308
Proline (g) 0.037 0.058 n/a 0.355 n/a 0.0 0.126 0.058 0.52 0.006 1.161 6.966
Serine (g) 0.071 0.032 n/a 0.28 n/a 0.0 0.239 0.032 0.269 0.004 0.928 5.568
Cholesterol (mg) 31.02 7.462 0.0 25.704 0.0 0.0 104.227 7.462 16.762 0.0 192.636 1155.816
Trans Fat (g) n/a n/a n/a 0.355 n/a n/a n/a n/a n/a n/a 0.355 2.13
Saturated Fat (g) 0.227 1.444 4.708 2.219 0.0 0.001 0.764 1.444 3.592 0.001 14.4 86.4
Phytosterols (mg) n/a n/a n/a n/a n/a 0.315 n/a n/a n/a n/a 0.315 1.89
Monounsaturated Fat (g) 0.279 0.67 7.025 2.48 0.0 0.0 0.939 0.67 1.648 0.001 13.711 82.266
Polyunsaturated (g) 0.1 0.087 17.525 0.163 0.0 0.0 0.335 0.087 0.17 0.003 18.469 110.814
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