Beef And Beans South Of The Border Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beans
45.36g |
water
94.8g |
tomatoes
19.0g |
chiles
12.16g |
garlics
1.04g |
cumin
1.2g |
chile
1.74g |
oregano
0.4g |
coriander
0.18g |
salt
0.6g |
pepper
0.05g |
beef top sirloin steak
88.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.6 | 0.0 | 0.15 | 0.09 | 0.07 | 0.21 | 0.01 | 0.04 | 0.02 | 0.0 | 0.01 | 17.86 | 29.06 | 290.6 |
| Total Fat (g) | 0.39 | 0.0 | 0.02 | 0.03 | 0.01 | 0.27 | 0.0 | 0.04 | 0.03 | 0.0 | 0.0 | 11.18 | 11.98 | 119.8 |
| Carbohydrates (g) | 27.34 | 0.0 | 0.76 | 0.56 | 0.35 | 0.53 | 0.08 | 0.26 | 0.1 | 0.0 | 0.03 | 0.0 | 30.0 | 300.0 |
| Ash (g) | 1.91 | 0.09 | 0.15 | 0.16 | 0.02 | 0.09 | 0.02 | 0.03 | 0.01 | 0.6 | 0.0 | 0.91 | 3.99 | 39.9 |
| Calories (kcal) | 151.049 | 0.0 | 3.23 | 2.554 | 1.556 | 4.5 | 0.365 | 1.224 | 0.536 | 0.0 | 0.135 | 176.873 | 342.022 | 3420.22 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Glucose (dextrose) (g) | n/a | n/a | 0.21 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.22 | 2.2 |
| Fructose (g) | n/a | n/a | 0.24 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.25 | 2.5 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.13 | 94.71 | 17.91 | 11.34 | 0.61 | 0.1 | 1.62 | 0.03 | 0.02 | 0.0 | 0.01 | 58.16 | 189.63 | 1896.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.96 | 0.0 | 0.45 | n/a | 0.01 | 0.03 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 1.46 | 14.6 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.7 | 77.0 |
| Calcium (mg) | 108.864 | 2.844 | 5.89 | 4.379 | 1.89 | 11.172 | 0.626 | 6.304 | 1.276 | 0.144 | 0.232 | 21.119 | 164.739 | 1647.39 |
| Iron (mg) | 4.74 | 0.0 | 0.18 | 0.16 | 0.02 | 0.8 | 0.02 | 0.18 | 0.03 | 0.0 | 0.02 | 1.3 | 7.44 | 74.4 |
| Magnesium (mg) | 86.184 | 0.948 | 2.09 | 0.487 | 0.261 | 4.392 | 0.07 | 1.08 | 0.594 | 0.006 | 0.103 | 18.479 | 114.693 | 1146.93 |
| Phosphorus (mg) | 136.534 | 0.0 | 3.61 | 1.338 | 1.597 | 5.988 | 0.191 | 0.8 | 0.736 | 0.0 | 0.092 | 164.553 | 315.439 | 3154.39 |
| Potassium (mg) | 814.212 | 0.0 | 35.72 | 13.744 | 4.186 | 21.456 | 1.964 | 6.676 | 2.281 | 0.048 | 0.667 | 277.189 | 1178.143 | 11781.43 |
| Sodium (mg) | 7.258 | 3.792 | 27.17 | 48.287 | 0.177 | 2.016 | 6.9 | 0.06 | 0.063 | 232.548 | 0.023 | 45.758 | 374.053 | 3740.53 |
| Zinc (mg) | 1.66 | 0.01 | 0.03 | 0.01 | 0.01 | 0.06 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 3.12 | 4.93 | 49.3 |
| Copper (mg) | 0.445 | 0.009 | 0.013 | n/a | 0.003 | 0.01 | n/a | 0.004 | 0.002 | 0.0 | 0.001 | 0.062 | 0.549 | 5.49 |
| Manganese (mg) | 0.816 | 0.0 | 0.015 | n/a | 0.017 | 0.04 | n/a | 0.019 | 0.003 | 0.001 | 0.003 | 0.009 | 0.924 | 9.24 |
| Selenium (mcg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 26.3 | 263.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 22.23 | 15.325 | 0.094 | 15.24 | 2.19 | 27.612 | 0.0 | 0.0 | 0.158 | 0.0 | 82.85 | 828.5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.14 | 0.73 | 0.0 | 0.768 | 0.104 | 1.38 | 0.0 | 0.0 | 0.008 | 0.0 | 4.13 | 41.3 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 13.3 | n/a | 0.052 | 9.144 | n/a | 16.448 | n/a | 0.0 | 0.083 | 0.0 | 39.027 | 390.27 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.13 | n/a | 0.0 | 0.04 | n/a | 0.08 | n/a | 0.0 | 0.0 | 0.32 | 0.66 | 6.6 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 525.73 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 525.733 | 5257.33 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 16.34 | n/a | 0.167 | 5.376 | n/a | 3.448 | n/a | 0.0 | 0.109 | 0.0 | 25.44 | 254.4 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.5 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.09 | 0.9 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 4.2 | 0.3 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 72.0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.01 | 0.001 | 0.002 | 0.008 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.053 | 0.275 | 2.75 |
| Riboflavin (mg) | 0.068 | 0.0 | 0.011 | 0.004 | 0.001 | 0.004 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.088 | 0.179 | 1.79 |
| Niacin (mg) | 0.218 | 0.0 | 0.135 | 0.077 | 0.007 | 0.055 | 0.011 | 0.025 | 0.004 | 0.0 | 0.001 | 5.271 | 5.803 | 58.03 |
| Pantothenic acid (mg) | 0.331 | 0.0 | 0.023 | 0.01 | 0.006 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.51 | 0.882 | 8.82 |
| Vitamin B-6 (mg) | 0.145 | 0.0 | 0.021 | 0.015 | 0.013 | 0.005 | 0.002 | 0.005 | n/a | 0.0 | 0.0 | 0.484 | 0.69 | 6.9 |
| Folate (mcg) | 175.997 | 0.0 | 1.52 | 6.568 | 0.031 | 0.12 | 0.939 | 1.096 | 0.0 | 0.0 | 0.005 | 9.68 | 195.956 | 1959.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.92 | 0.92 | 9.2 |
| Choline (mg) | 30.0 | 0.0 | 1.3 | n/a | 0.2 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 74.6 | 106.7 | 1067.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.127 | n/a | 0.002 | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.114 | 0.245 | 2.45 |
| Threonine (g) | 0.445 | n/a | 0.008 | 0.004 | 0.002 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.713 | 1.171 | 11.71 |
| Isoleucine (g) | 0.467 | n/a | 0.004 | 0.002 | 0.002 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.81 | 1.286 | 12.86 |
| Leucine (g) | 0.848 | n/a | 0.006 | 0.005 | 0.003 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 1.426 | 2.288 | 22.88 |
| Lysine (g) | 0.726 | n/a | 0.006 | 0.004 | 0.003 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 1.514 | 2.252 | 22.52 |
| Methionine (g) | 0.159 | n/a | 0.002 | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.466 | 0.629 | 6.29 |
| Cystine (g) | 0.113 | n/a | 0.002 | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.229 | 0.346 | 3.46 |
| Phenylalanine (g) | 0.572 | n/a | 0.006 | 0.002 | 0.002 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.704 | 1.286 | 12.86 |
| Tyrosine (g) | 0.299 | n/a | 0.004 | 0.002 | 0.001 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.572 | 0.879 | 8.79 |
| Valine (g) | 0.553 | n/a | 0.004 | 0.004 | 0.003 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.889 | 1.453 | 14.53 |
| Arginine (g) | 0.658 | n/a | 0.004 | 0.004 | 0.007 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 1.153 | 1.825 | 18.25 |
| Histidine (g) | 0.295 | n/a | 0.004 | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.572 | 0.873 | 8.73 |
| Alanine (g) | 0.445 | n/a | 0.006 | 0.004 | 0.001 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 1.082 | 1.538 | 15.38 |
| Aspartic acid (g) | 1.284 | n/a | 0.03 | 0.012 | 0.005 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 1.628 | 2.961 | 29.61 |
| Glutamic acid (g) | 1.615 | n/a | 0.091 | 0.012 | 0.008 | n/a | 0.002 | n/a | n/a | 0.0 | n/a | 2.684 | 4.412 | 44.12 |
| Glycine (g) | 0.413 | n/a | 0.004 | 0.004 | 0.002 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 1.091 | 1.514 | 15.14 |
| Proline (g) | 0.449 | n/a | 0.004 | 0.004 | 0.001 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.854 | 1.312 | 13.12 |
| Serine (g) | 0.576 | n/a | 0.006 | 0.004 | 0.002 | n/a | 0.001 | n/a | n/a | 0.0 | n/a | 0.704 | 1.292 | 12.92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.358 | 41.358 | 413.58 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.004 | 0.004 | 0.001 | 0.018 | 0.001 | 0.011 | 0.002 | 0.0 | 0.001 | 4.514 | 4.654 | 46.54 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.816 | n/a | 0.812 | 0.083 | 0.0 | 0.049 | n/a | 1.76 | 17.6 |
| Monounsaturated Fat (g) | 0.032 | 0.0 | 0.004 | 0.002 | 0.0 | 0.168 | 0.0 | 0.003 | 0.024 | 0.0 | 0.001 | 4.787 | 5.022 | 50.22 |
| Polyunsaturated (g) | 0.163 | 0.0 | 0.01 | 0.018 | 0.003 | 0.039 | 0.003 | 0.021 | 0.003 | 0.0 | 0.001 | 0.422 | 0.683 | 6.83 |