Bechamel Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
butter
14.19g |
flour
7.82g |
milk
488.0g |
onion
49.5g |
salt
3.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.81 | 16.45 | 0.54 | 0.0 | 17.92 | 35.84 |
| Total Fat (g) | 11.51 | 0.08 | 4.73 | 0.05 | 0.0 | 16.37 | 32.74 |
| Carbohydrates (g) | 0.01 | 5.96 | 24.35 | 4.62 | 0.0 | 34.95 | 69.9 |
| Ash (g) | 0.01 | 0.04 | 3.66 | 0.17 | 2.99 | 6.87 | 13.74 |
| Calories (kcal) | 101.742 | 28.447 | 204.96 | 19.8 | 0.0 | 354.949 | 709.898 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.49 | n/a | 0.49 | 0.98 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.98 | n/a | 0.98 | 1.96 |
| Fructose (g) | n/a | n/a | 0.0 | 0.64 | n/a | 0.64 | 1.28 |
| Lactose (g) | n/a | n/a | 25.38 | 0.0 | n/a | 25.38 | 50.76 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.55 | 0.93 | 438.81 | 44.11 | 0.01 | 486.4 | 972.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.02 | 25.38 | 2.1 | 0.0 | 27.5 | 55.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 1.1 | 2.2 |
| Calcium (mg) | 3.406 | 1.172 | 580.72 | 11.385 | 0.72 | 597.403 | 1194.806 |
| Iron (mg) | 0.0 | 0.36 | 0.15 | 0.1 | 0.01 | 0.63 | 1.26 |
| Magnesium (mg) | 0.284 | 1.719 | 53.68 | 4.95 | 0.03 | 60.663 | 121.326 |
| Phosphorus (mg) | 3.406 | 8.44 | 463.6 | 14.355 | 0.0 | 489.801 | 979.602 |
| Potassium (mg) | 3.406 | 8.362 | 732.0 | 72.27 | 0.24 | 816.278 | 1632.556 |
| Sodium (mg) | 1.561 | 0.156 | 214.72 | 1.98 | 1162.74 | 1381.157 | 2762.314 |
| Zinc (mg) | 0.01 | 0.05 | 2.05 | 0.08 | 0.0 | 2.2 | 4.4 |
| Copper (mg) | 0.003 | 0.011 | 0.049 | 0.02 | 0.001 | 0.083 | 0.166 |
| Manganese (mg) | 0.0 | 0.053 | 0.0 | 0.064 | 0.003 | 0.12 | 0.24 |
| Selenium (mcg) | 0.1 | 2.6 | 16.1 | 0.2 | 0.0 | 19.1 | 38.2 |
| Vitamin A, IU (IU) | 354.608 | 0.0 | 956.48 | 0.99 | 0.0 | 1312.078 | 2624.156 |
| Retinol (mcg) | 95.215 | 0.0 | 283.04 | 0.0 | 0.0 | 378.255 | 756.51 |
| Vitamin A, RAE (mcg_RAE) | 97.06 | 0.0 | 283.04 | 0.0 | 0.0 | 380.1 | 760.2 |
| Beta Carotene (mcg) | 22.42 | 0.0 | 9.76 | 0.495 | 0.0 | 32.675 | 65.35 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.05 | 0.01 | 0.0 | 0.39 | 0.78 |
| Vitamin D (IU) | n/a | n/a | 253.76 | n/a | n/a | 253.76 | 507.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.407 | 0.0 | 1.98 | 0.0 | 3.387 | 6.774 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.03 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 3.7 | 7.4 |
| Thiamin (mg) | 0.001 | 0.062 | 0.098 | 0.025 | 0.0 | 0.186 | 0.372 |
| Riboflavin (mg) | 0.004 | 0.038 | 0.927 | 0.015 | 0.0 | 0.985 | 1.97 |
| Niacin (mg) | 0.006 | 0.461 | 0.439 | 0.059 | 0.0 | 0.965 | 1.93 |
| Pantothenic acid (mg) | 0.016 | 0.034 | 1.757 | 0.059 | 0.0 | 1.866 | 3.732 |
| Vitamin B-6 (mg) | 0.0 | 0.003 | 0.195 | 0.059 | 0.0 | 0.258 | 0.516 |
| Folate (mcg) | 0.426 | 14.301 | 24.4 | 9.405 | 0.0 | 48.532 | 97.064 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 2.15 | 0.0 | 0.0 | 2.17 | 4.34 |
| Choline (mg) | 2.7 | 0.8 | 86.4 | 3.0 | 0.0 | 92.9 | 185.8 |
| Folic acid (mcg) | 0.0 | 12.035 | 0.0 | 0.0 | 0.0 | 12.035 | 24.07 |
| Tryptophan (g) | 0.001 | 0.01 | 0.195 | 0.005 | 0.0 | 0.212 | 0.424 |
| Threonine (g) | 0.006 | 0.022 | 0.439 | 0.01 | 0.0 | 0.477 | 0.954 |
| Isoleucine (g) | 0.007 | 0.028 | 0.927 | 0.005 | 0.0 | 0.967 | 1.934 |
| Leucine (g) | 0.011 | 0.055 | 1.854 | 0.015 | 0.0 | 1.936 | 3.872 |
| Lysine (g) | 0.01 | 0.018 | 1.415 | 0.02 | 0.0 | 1.463 | 2.926 |
| Methionine (g) | 0.003 | 0.014 | 0.39 | 0.0 | 0.0 | 0.407 | 0.814 |
| Cystine (g) | 0.001 | 0.017 | 0.586 | 0.0 | 0.0 | 0.604 | 1.208 |
| Phenylalanine (g) | 0.006 | 0.041 | 0.83 | 0.015 | 0.0 | 0.891 | 1.782 |
| Tyrosine (g) | 0.006 | 0.024 | 0.683 | 0.005 | 0.0 | 0.718 | 1.436 |
| Valine (g) | 0.009 | 0.033 | 1.074 | 0.01 | 0.0 | 1.125 | 2.25 |
| Arginine (g) | 0.004 | 0.033 | 0.488 | 0.05 | 0.0 | 0.575 | 1.15 |
| Histidine (g) | 0.003 | 0.018 | 0.39 | 0.005 | 0.0 | 0.416 | 0.832 |
| Alanine (g) | 0.004 | 0.026 | 0.537 | 0.01 | 0.0 | 0.577 | 1.154 |
| Aspartic acid (g) | 0.009 | 0.034 | 1.513 | 0.045 | 0.0 | 1.6 | 3.2 |
| Glutamic acid (g) | 0.026 | 0.272 | 3.806 | 0.129 | 0.0 | 4.233 | 8.466 |
| Glycine (g) | 0.003 | 0.029 | 0.293 | 0.015 | 0.0 | 0.339 | 0.678 |
| Proline (g) | 0.011 | 0.094 | 1.757 | 0.005 | 0.0 | 1.867 | 3.734 |
| Serine (g) | 0.007 | 0.041 | 1.025 | 0.01 | 0.0 | 1.082 | 2.164 |
| Cholesterol (mg) | 30.509 | 0.0 | 24.4 | 0.0 | 0.0 | 54.909 | 109.818 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.289 | 0.013 | 3.074 | 0.02 | 0.0 | 10.396 | 20.792 |
| Phytosterols (mg) | n/a | n/a | n/a | 7.425 | 0.0 | 7.425 | 14.85 |
| Monounsaturated Fat (g) | 2.983 | 0.007 | 1.366 | 0.005 | 0.0 | 4.361 | 8.722 |
| Polyunsaturated (g) | 0.431 | 0.032 | 0.195 | 0.01 | 0.0 | 0.669 | 1.338 |