Bear In Burgundy Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bear
226.8g |
flour
15.63g |
oil
13.6g |
burgundy wine
88.5g |
nutmeg
3.4g |
cinnamon
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 45.59 | 1.61 | 0.0 | 0.06 | 0.0 | 0.03 | 47.29 | 189.16 |
| Total Fat (g) | 18.82 | 0.15 | 13.6 | 0.0 | 3.4 | 0.01 | 35.99 | 143.96 |
| Carbohydrates (g) | 0.0 | 11.92 | 0.0 | 3.27 | 0.0 | 0.52 | 15.71 | 62.84 |
| Ash (g) | 1.59 | 0.07 | 0.0 | 0.3 | 0.0 | 0.02 | 1.99 | 7.96 |
| Calories (kcal) | 365.14 | 56.875 | 120.224 | 76.11 | 30.056 | 1.606 | 650.01 | 2600.04 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 9.1 | 36.4 |
| Water (g) | 161.48 | 1.86 | 0.0 | 75.77 | 0.0 | 0.07 | 239.18 | 956.72 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.04 | 0.0 | n/a | 0.0 | 0.01 | 0.06 | 0.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 3.2 |
| Calcium (mg) | 6.804 | 2.344 | 0.0 | n/a | 0.0 | 6.513 | 15.661 | 62.644 |
| Iron (mg) | 15.08 | 0.73 | 0.0 | n/a | 0.0 | 0.05 | 15.86 | 63.44 |
| Magnesium (mg) | n/a | 3.438 | 0.0 | n/a | 0.0 | 0.39 | 3.828 | 15.312 |
| Phosphorus (mg) | 342.46 | 16.875 | 0.0 | n/a | 0.0 | 0.416 | 359.751 | 1439.004 |
| Potassium (mg) | n/a | 16.719 | 0.0 | n/a | 0.0 | 2.802 | 19.52 | 78.08 |
| Sodium (mg) | n/a | 0.313 | 0.0 | n/a | 0.0 | 0.065 | 0.378 | 1.512 |
| Zinc (mg) | n/a | 0.11 | 0.0 | n/a | 0.0 | 0.01 | 0.12 | 0.48 |
| Copper (mg) | n/a | 0.022 | 0.0 | n/a | n/a | 0.002 | 0.024 | 0.096 |
| Manganese (mg) | n/a | 0.106 | n/a | n/a | n/a | 0.114 | 0.22 | 0.88 |
| Selenium (mcg) | 18.8 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 96.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.918 | 1.918 | 7.672 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.098 | 0.098 | 0.392 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.728 | 0.728 | 2.912 |
| Vitamin E (mg) | n/a | 0.01 | 1.25 | n/a | 0.01 | 0.02 | 1.28 | 5.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.098 | 0.098 | 0.392 |
| Lutein + zeaxanthin (mcg) | n/a | 2.813 | 0.0 | n/a | 0.0 | 1.443 | 4.256 | 17.024 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | n/a | n/a | 0.07 | 0.13 | 0.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.363 | 0.123 | 0.0 | n/a | 0.0 | 0.0 | 0.486 | 1.944 |
| Riboflavin (mg) | 1.542 | 0.077 | 0.0 | n/a | 0.0 | 0.0 | 1.619 | 6.476 |
| Niacin (mg) | 7.257 | 0.922 | 0.0 | n/a | 0.0 | 0.009 | 8.188 | 32.752 |
| Pantothenic acid (mg) | n/a | 0.069 | 0.0 | n/a | 0.0 | 0.002 | 0.071 | 0.284 |
| Vitamin B-6 (mg) | n/a | 0.006 | 0.0 | n/a | 0.0 | 0.001 | 0.007 | 0.028 |
| Folate (mcg) | n/a | 28.594 | 0.0 | n/a | 0.0 | 0.039 | 28.633 | 114.532 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 1.6 | n/a | n/a | n/a | 0.1 | 1.7 | 6.8 |
| Folic acid (mcg) | n/a | 24.063 | 0.0 | n/a | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.021 | 0.084 |
| Threonine (g) | n/a | 0.044 | 0.0 | n/a | 0.0 | 0.001 | 0.045 | 0.18 |
| Isoleucine (g) | n/a | 0.056 | 0.0 | n/a | 0.0 | 0.001 | 0.057 | 0.228 |
| Leucine (g) | n/a | 0.111 | 0.0 | n/a | 0.0 | 0.002 | 0.113 | 0.452 |
| Lysine (g) | n/a | 0.036 | 0.0 | n/a | 0.0 | 0.002 | 0.037 | 0.148 |
| Methionine (g) | n/a | 0.028 | 0.0 | n/a | 0.0 | 0.001 | 0.029 | 0.116 |
| Cystine (g) | n/a | 0.034 | 0.0 | n/a | 0.0 | 0.0 | 0.035 | 0.14 |
| Phenylalanine (g) | n/a | 0.081 | 0.0 | n/a | 0.0 | 0.001 | 0.082 | 0.328 |
| Tyrosine (g) | n/a | 0.048 | 0.0 | n/a | 0.0 | 0.001 | 0.049 | 0.196 |
| Valine (g) | n/a | 0.066 | 0.0 | n/a | 0.0 | 0.001 | 0.067 | 0.268 |
| Arginine (g) | n/a | 0.066 | 0.0 | n/a | 0.0 | 0.001 | 0.067 | 0.268 |
| Histidine (g) | n/a | 0.036 | 0.0 | n/a | 0.0 | 0.001 | 0.037 | 0.148 |
| Alanine (g) | n/a | 0.052 | 0.0 | n/a | 0.0 | 0.001 | 0.053 | 0.212 |
| Aspartic acid (g) | n/a | 0.069 | 0.0 | n/a | 0.0 | 0.003 | 0.072 | 0.288 |
| Glutamic acid (g) | n/a | 0.544 | 0.0 | n/a | 0.0 | 0.002 | 0.546 | 2.184 |
| Glycine (g) | n/a | 0.058 | 0.0 | n/a | 0.0 | 0.001 | 0.059 | 0.236 |
| Proline (g) | n/a | 0.188 | 0.0 | n/a | 0.0 | 0.003 | 0.19 | 0.76 |
| Serine (g) | n/a | 0.081 | 0.0 | n/a | 0.0 | 0.001 | 0.083 | 0.332 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.351 | n/a | n/a | 0.0 | 0.351 | 1.404 |
| Saturated Fat (g) | n/a | 0.025 | 1.01 | n/a | 3.06 | 0.002 | 4.098 | 16.392 |
| Phytosterols (mg) | n/a | n/a | 34.0 | n/a | 0.0 | 0.169 | 34.169 | 136.676 |
| Monounsaturated Fat (g) | n/a | 0.014 | 3.091 | n/a | 0.163 | 0.002 | 3.27 | 13.08 |
| Polyunsaturated (g) | n/a | 0.064 | 8.859 | n/a | 0.0 | 0.0 | 8.924 | 35.696 |