Beans And Salsa On Potatoes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potato
276.75g |
pinto
144.75g |
salsa
177.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 5.59 | 31.01 | 2.66 | 39.26 | 39.26 |
| Total Fat (g) | 0.25 | 1.78 | 0.35 | 2.38 | 2.38 |
| Carbohydrates (g) | 48.35 | 90.54 | 12.42 | 151.31 | 151.31 |
| Ash (g) | 2.99 | 5.01 | 2.84 | 10.84 | 10.84 |
| Calories (kcal) | 213.098 | 502.283 | 63.878 | 779.258 | 779.258 |
| Starch (g) | 42.73 | 49.46 | n/a | 92.19 | 92.19 |
| Sucrose (g) | 0.47 | 2.87 | n/a | 3.34 | 3.34 |
| Glucose (dextrose) (g) | 0.91 | 0.19 | n/a | 1.1 | 1.1 |
| Fructose (g) | 0.75 | 0.0 | n/a | 0.75 | 0.75 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 219.57 | 16.4 | 159.16 | 395.14 | 395.14 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 3.05 | n/a | 5.21 | 5.21 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.1 | 22.4 | 2.5 | 31.0 | 31.0 |
| Calcium (mg) | 33.21 | 163.568 | 21.293 | 218.07 | 218.07 |
| Iron (mg) | 2.16 | 7.34 | 3.97 | 13.47 | 13.47 |
| Magnesium (mg) | 63.653 | 254.76 | 28.39 | 346.803 | 346.803 |
| Phosphorus (mg) | 157.748 | 594.923 | 53.232 | 805.902 | 805.902 |
| Potassium (mg) | 1165.118 | 2016.368 | 479.088 | 3660.573 | 3660.573 |
| Sodium (mg) | 16.605 | 17.37 | 762.992 | 796.967 | 796.967 |
| Zinc (mg) | 0.8 | 3.3 | 0.3 | 4.4 | 4.4 |
| Copper (mg) | 0.304 | 1.288 | 0.177 | 1.77 | 1.77 |
| Manganese (mg) | 0.415 | 1.665 | n/a | 2.08 | 2.08 |
| Selenium (mcg) | 0.8 | 40.4 | 0.7 | 41.9 | 41.9 |
| Vitamin A, IU (IU) | 5.535 | 0.0 | 975.92 | 981.455 | 981.455 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 49.683 | 49.683 | 49.683 |
| Beta Carotene (mcg) | 2.768 | 0.0 | n/a | 2.768 | 2.768 |
| Vitamin E (mg) | 0.03 | 0.3 | n/a | 0.33 | 0.33 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.14 | 0.0 | n/a | 22.14 | 22.14 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 54.5 | 9.1 | 7.1 | 70.7 | 70.7 |
| Thiamin (mg) | 0.221 | 1.028 | 0.089 | 1.338 | 1.338 |
| Riboflavin (mg) | 0.083 | 0.304 | 0.053 | 0.44 | 0.44 |
| Niacin (mg) | 2.906 | 1.694 | 1.916 | 6.516 | 6.516 |
| Pantothenic acid (mg) | 0.83 | 1.144 | n/a | 1.974 | 1.974 |
| Vitamin B-6 (mg) | 0.83 | 0.68 | 0.266 | 1.777 | 1.777 |
| Folate (mcg) | 44.28 | 759.938 | 33.714 | 837.931 | 837.931 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 33.5 | 95.8 | n/a | 129.3 | 129.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.347 | n/a | 0.43 | 0.43 |
| Threonine (g) | 0.221 | 1.172 | n/a | 1.394 | 1.394 |
| Isoleucine (g) | 0.221 | 1.259 | n/a | 1.481 | 1.481 |
| Leucine (g) | 0.332 | 2.258 | n/a | 2.59 | 2.59 |
| Lysine (g) | 0.36 | 1.969 | n/a | 2.328 | 2.328 |
| Methionine (g) | 0.083 | 0.376 | n/a | 0.459 | 0.459 |
| Cystine (g) | 0.083 | 0.275 | n/a | 0.358 | 0.358 |
| Phenylalanine (g) | 0.249 | 1.592 | n/a | 1.841 | 1.841 |
| Tyrosine (g) | 0.221 | 0.622 | n/a | 0.844 | 0.844 |
| Valine (g) | 0.332 | 1.448 | n/a | 1.78 | 1.78 |
| Arginine (g) | 0.277 | 1.592 | n/a | 1.869 | 1.869 |
| Histidine (g) | 0.138 | 0.811 | n/a | 0.949 | 0.949 |
| Alanine (g) | 0.166 | 1.259 | n/a | 1.425 | 1.425 |
| Aspartic acid (g) | 1.411 | 3.286 | n/a | 4.697 | 4.697 |
| Glutamic acid (g) | 0.969 | 4.386 | n/a | 5.355 | 5.355 |
| Glycine (g) | 0.166 | 1.158 | n/a | 1.324 | 1.324 |
| Proline (g) | 0.194 | 1.549 | n/a | 1.743 | 1.743 |
| Serine (g) | 0.249 | 1.694 | n/a | 1.943 | 1.943 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.347 | 0.053 | 0.484 | 0.484 |
| Phytosterols (mg) | 13.838 | n/a | n/a | 13.838 | 13.838 |
| Monounsaturated Fat (g) | 0.0 | 0.333 | 0.035 | 0.368 | 0.368 |
| Polyunsaturated (g) | 0.111 | 0.593 | 0.195 | 0.899 | 0.899 |