Beancurd Sheet Stuffed With Crab Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Beancurd sheets, up to 5
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crabmeat
180.0g 		pork
60.0g 		garlics
5.22g 		egg
44.0g 		soy sauce
16.0g 		pepper
1.05g 		sugar
4.2g 		salt oil
0.7g 		plum
141.94g 		vinegar
90.0g 		sugar
50.4g 		Total Per Serving Total for Recipe
Protein (g) 36.94 10.13 0.33 5.54 1.0 0.11 0.0 0.14 0.99 0.0 0.0 55.18 55.18
Total Fat (g) 2.21 12.71 0.03 4.37 0.01 0.03 0.0 0.36 0.4 0.0 0.0 20.12 20.12
Carbohydrates (g) 0.0 0.0 1.73 0.34 1.22 0.68 4.2 0.16 16.21 0.84 50.39 75.76 75.76
Ash (g) 3.69 0.52 0.08 0.38 2.45 0.05 0.0 0.03 0.53 n/a 0.0 7.72 7.72
Calories (kcal) 178.2 157.8 7.778 62.92 8.48 2.678 16.254 4.144 65.292 18.9 195.048 717.494 717.494
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.02 2.23 n/a n/a 2.29 2.29
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a 0.01 7.2 n/a n/a 7.29 7.29
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 4.36 n/a n/a 4.41 4.41
Lactose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.11 n/a n/a 0.16 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.09 36.64 3.06 33.37 11.32 0.11 0.0 0.01 123.81 84.43 0.02 429.86 429.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 0.34 0.27 0.01 4.2 0.02 14.08 0.36 50.35 69.68 69.68
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.2 n/a n/a 0.25 0.25
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.1 2.0 0.0 0.0 2.6 2.6
Calcium (mg) 181.8 8.4 9.448 23.32 3.04 4.589 0.042 0.609 8.516 6.3 0.504 246.568 246.568
Iron (mg) 1.51 0.53 0.09 0.81 0.31 0.3 0.0 0.03 0.24 0.18 0.01 4.0 4.0
Magnesium (mg) 70.2 11.4 1.305 5.28 6.88 2.037 0.0 0.889 9.936 4.5 0.0 112.427 112.427
Phosphorus (mg) 468.0 105.0 7.987 84.04 20.0 1.817 0.0 7.973 22.71 7.2 0.0 724.727 724.727
Potassium (mg) 673.2 172.2 20.932 58.96 34.72 13.22 0.084 3.381 222.846 65.7 1.008 1266.251 1266.251
Sodium (mg) 599.4 33.6 0.887 61.6 901.92 0.462 0.0 0.021 0.0 4.5 0.0 1602.39 1602.39
Zinc (mg) 7.24 1.32 0.06 0.49 0.08 0.01 0.0 0.04 0.14 0.04 0.0 9.42 9.42
Copper (mg) 1.368 0.03 0.016 0.044 0.016 0.012 0.0 0.013 0.085 0.009 0.0 1.592 1.592
Manganese (mg) 0.342 0.006 0.087 0.018 0.067 0.059 0.0 0.015 0.071 n/a 0.0 0.665 0.665
Selenium (mcg) 57.2 14.8 0.7 13.9 0.1 0.0 0.0 0.5 0.0 0.1 0.3 87.8 87.8
Vitamin A, IU (IU) 12.6 4.2 0.47 214.28 0.0 3.14 0.0 0.063 489.693 n/a 0.0 724.445 724.445
Retinol (mcg) 3.6 1.2 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.96 65.96
Vitamin A, RAE (mcg_RAE) 3.6 1.2 0.0 61.6 0.0 0.158 0.0 0.0 24.13 0.0 0.0 90.687 90.687
Beta Carotene (mcg) 0.0 n/a 0.261 4.4 0.0 1.638 0.0 0.035 269.686 0.0 0.0 276.02 276.02
Vitamin E (mg) 3.31 n/a 0.0 0.43 0.0 0.01 0.0 0.25 0.37 0.0 0.0 4.37 4.37
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 n/a 0.835 145.64 0.0 2.153 0.0 0.0 103.616 0.0 0.0 252.244 252.244
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a n/a 0.22 n/a 0.05 n/a 0.0 0.11 n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.07 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.08 0.08
Vitamin C (mg) 4.9 0.4 1.6 0.0 0.0 0.2 0.0 0.0 13.5 0.0 0.0 20.6 20.6
Thiamin (mg) 0.144 0.438 0.01 0.031 0.005 0.001 0.0 0.002 0.043 0.0 0.0 0.674 0.674
Riboflavin (mg) 0.144 0.144 0.006 0.211 0.027 0.003 0.001 0.002 0.043 0.0 0.01 0.59 0.59
Niacin (mg) 2.466 2.604 0.037 0.031 0.352 0.012 0.0 0.029 0.596 0.0 0.0 6.126 6.126
Pantothenic acid (mg) 0.648 0.402 0.031 0.634 0.048 n/a 0.0 0.049 0.199 n/a 0.0 2.01 2.01
Vitamin B-6 (mg) 0.27 0.228 0.065 0.062 0.024 0.004 0.0 0.006 0.043 0.0 0.0 0.7 0.7
Folate (mcg) 77.4 3.0 0.157 20.68 2.24 0.105 0.0 1.638 7.097 0.0 0.0 112.317 112.317
Vitamin B-12 (mcg) 0.83 0.42 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.82 1.82
Choline (mg) 60.5 n/a 1.2 110.5 2.9 0.1 0.0 0.4 2.7 0.0 0.0 178.3 178.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.522 0.126 0.004 0.075 0.014 n/a n/a 0.002 0.014 n/a n/a 0.757 0.757
Threonine (g) 1.494 0.462 0.008 0.246 0.04 n/a n/a 0.006 0.014 n/a n/a 2.271 2.271
Isoleucine (g) 1.8 0.474 0.011 0.295 0.048 n/a n/a 0.007 0.014 n/a n/a 2.649 2.649
Leucine (g) 2.934 0.81 0.016 0.48 0.08 n/a n/a 0.01 0.028 n/a n/a 4.358 4.358
Lysine (g) 3.222 0.912 0.014 0.4 0.058 n/a n/a 0.006 0.028 n/a n/a 4.64 4.64
Methionine (g) 1.044 0.27 0.004 0.167 0.014 n/a n/a 0.003 0.014 n/a n/a 1.517 1.517
Cystine (g) 0.414 0.132 0.004 0.119 0.018 n/a n/a 0.003 0.0 n/a n/a 0.689 0.689
Phenylalanine (g) 1.566 0.402 0.009 0.299 0.053 n/a n/a 0.007 0.014 n/a n/a 2.351 2.351
Tyrosine (g) 1.224 0.354 0.004 0.22 0.037 n/a n/a 0.004 0.014 n/a n/a 1.857 1.857
Valine (g) 1.746 0.552 0.015 0.378 0.05 n/a n/a 0.008 0.028 n/a n/a 2.778 2.778
Arginine (g) 3.222 0.63 0.033 0.361 0.069 n/a n/a 0.015 0.014 n/a n/a 4.344 4.344
Histidine (g) 0.756 0.402 0.006 0.136 0.026 n/a n/a 0.004 0.014 n/a n/a 1.344 1.344
Alanine (g) 2.088 0.588 0.007 0.326 0.045 n/a n/a 0.007 0.043 n/a n/a 3.103 3.103
Aspartic acid (g) 3.816 0.942 0.026 0.585 0.107 n/a n/a 0.015 0.497 n/a n/a 5.988 5.988
Glutamic acid (g) 6.3 1.584 0.042 0.739 0.237 n/a n/a 0.034 0.057 n/a n/a 8.993 8.993
Glycine (g) 2.232 0.48 0.01 0.189 0.045 n/a n/a 0.009 0.014 n/a n/a 2.98 2.98
Proline (g) 1.224 0.408 0.005 0.224 0.074 n/a n/a 0.007 0.043 n/a n/a 1.985 1.985
Serine (g) 1.458 0.42 0.01 0.427 0.058 n/a n/a 0.007 0.028 n/a n/a 2.407 2.407
Cholesterol (mg) 160.2 43.2 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389.52 389.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.45 4.722 0.005 1.364 0.002 0.01 0.0 0.049 0.028 0.0 0.0 6.63 6.63
Phytosterols (mg) n/a n/a n/a n/a n/a 0.966 n/a n/a 9.936 n/a n/a 10.902 10.902
Monounsaturated Fat (g) 0.396 5.664 0.001 1.676 0.002 0.011 0.0 0.056 0.185 0.0 0.0 7.99 7.99
Polyunsaturated (g) 0.792 1.146 0.013 0.598 0.003 0.012 0.0 0.24 0.057 0.0 0.0 2.861 2.861
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