Bean Asparagus Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
string beans
177.0g |
asparagus
62.0g |
celery soup
76.25g |
water chestnuts
29.77g |
onion
52.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.48 | 1.33 | 1.01 | 1.25 | 0.45 | 16.51 | 66.04 |
| Total Fat (g) | 1.35 | 0.4 | 3.4 | 0.33 | 0.05 | 5.53 | 22.12 |
| Carbohydrates (g) | 42.52 | 1.53 | 5.36 | 14.61 | 2.11 | 66.12 | 264.48 |
| Ash (g) | 2.85 | 0.48 | 1.7 | 0.5 | 0.49 | 6.02 | 24.08 |
| Calories (kcal) | 228.33 | 11.78 | 54.9 | 66.679 | 9.975 | 371.664 | 1486.656 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.83 | 58.27 | 64.78 | 13.08 | 49.4 | 303.36 | 1213.44 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.66 | 1.03 | n/a | 1.16 | 2.84 | 11.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 16.6 | 1.0 | 0.5 | n/a | 0.6 | 18.7 | 74.8 |
| Calcium (mg) | 111.51 | 9.92 | 24.4 | 5.358 | 23.625 | 174.813 | 699.252 |
| Iron (mg) | 1.91 | 1.13 | 0.38 | 0.42 | 0.07 | 3.92 | 15.68 |
| Magnesium (mg) | 99.12 | 6.2 | 3.813 | 25.005 | 3.15 | 137.287 | 549.148 |
| Phosphorus (mg) | 180.54 | 26.66 | 22.875 | 28.577 | 14.7 | 273.352 | 1093.408 |
| Potassium (mg) | 654.9 | 106.64 | 74.725 | 133.061 | 58.275 | 1027.601 | 4110.404 |
| Sodium (mg) | 10.62 | 177.94 | 522.313 | 0.893 | 194.775 | 906.541 | 3626.164 |
| Zinc (mg) | 1.13 | 0.25 | 0.09 | 0.26 | 0.15 | 1.88 | 7.52 |
| Copper (mg) | 0.212 | 0.062 | 0.084 | 0.107 | 0.032 | 0.497 | 1.988 |
| Manganese (mg) | 0.673 | 0.105 | 0.153 | 0.476 | 0.053 | 1.459 | 5.836 |
| Selenium (mcg) | 2.1 | 1.1 | 1.4 | n/a | 0.2 | 4.7 | 18.8 |
| Vitamin A, IU (IU) | 5.31 | 509.64 | 215.025 | 60.13 | 0.525 | 790.63 | 3162.52 |
| Retinol (mcg) | 0.0 | 0.0 | 6.863 | 0.0 | 0.0 | 6.863 | 27.452 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 25.42 | 16.775 | 2.977 | 0.0 | 45.172 | 180.688 |
| Beta Carotene (mcg) | n/a | 305.66 | 115.138 | n/a | 0.525 | 421.323 | 1685.292 |
| Vitamin E (mg) | n/a | 0.76 | 1.06 | n/a | 0.04 | 1.85 | 7.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 14.88 | 0.0 | n/a | 0.0 | 14.88 | 59.52 |
| Lutein + zeaxanthin (mcg) | n/a | 390.6 | 118.188 | n/a | 1.05 | 509.838 | 2039.352 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.1 | 11.4 | 0.2 | 10.7 | 2.3 | 26.7 | 106.8 |
| Thiamin (mg) | 0.23 | 0.037 | 0.015 | 0.048 | 0.016 | 0.346 | 1.384 |
| Riboflavin (mg) | 0.106 | 0.062 | 0.031 | 0.054 | 0.005 | 0.258 | 1.032 |
| Niacin (mg) | 0.974 | 0.589 | 0.206 | 0.238 | 0.032 | 2.038 | 8.152 |
| Pantothenic acid (mg) | 0.389 | 0.087 | 0.702 | 0.167 | 0.053 | 1.397 | 5.588 |
| Vitamin B-6 (mg) | 0.195 | 0.068 | 0.008 | 0.122 | 0.074 | 0.466 | 1.864 |
| Folate (mcg) | 132.75 | 59.52 | 1.525 | 20.242 | 5.25 | 219.287 | 877.148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.03 | 0.12 |
| Choline (mg) | n/a | 13.3 | 6.9 | n/a | n/a | 20.1 | 80.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.142 | 0.012 | 0.015 | 0.015 | 0.005 | 0.189 | 0.756 |
| Threonine (g) | 0.531 | 0.037 | 0.038 | 0.051 | 0.011 | 0.667 | 2.668 |
| Isoleucine (g) | 0.549 | 0.05 | 0.046 | 0.048 | 0.016 | 0.707 | 2.828 |
| Leucine (g) | 0.991 | 0.056 | 0.076 | 0.077 | 0.016 | 1.216 | 4.864 |
| Lysine (g) | 0.85 | 0.062 | 0.046 | 0.068 | 0.021 | 1.047 | 4.188 |
| Methionine (g) | 0.195 | 0.012 | 0.015 | 0.03 | 0.005 | 0.257 | 1.028 |
| Cystine (g) | 0.142 | 0.019 | 0.015 | 0.033 | 0.011 | 0.219 | 0.876 |
| Phenylalanine (g) | 0.673 | 0.031 | 0.046 | 0.057 | 0.011 | 0.816 | 3.264 |
| Tyrosine (g) | 0.354 | 0.019 | 0.031 | 0.039 | 0.011 | 0.452 | 1.808 |
| Valine (g) | 0.655 | 0.05 | 0.053 | 0.065 | 0.011 | 0.834 | 3.336 |
| Arginine (g) | 0.779 | 0.062 | 0.038 | 0.128 | 0.058 | 1.065 | 4.26 |
| Histidine (g) | 0.354 | 0.019 | 0.023 | 0.036 | 0.005 | 0.436 | 1.744 |
| Alanine (g) | 0.531 | 0.062 | 0.038 | 0.06 | 0.011 | 0.701 | 2.804 |
| Aspartic acid (g) | 1.505 | 0.155 | 0.069 | 0.253 | 0.021 | 2.002 | 8.008 |
| Glutamic acid (g) | 1.912 | 0.217 | 0.236 | 0.161 | 0.068 | 2.594 | 10.376 |
| Glycine (g) | 0.496 | 0.043 | 0.031 | 0.054 | 0.016 | 0.639 | 2.556 |
| Proline (g) | 0.531 | 0.068 | 0.084 | 0.048 | 0.016 | 0.746 | 2.984 |
| Serine (g) | 0.673 | 0.05 | 0.046 | 0.054 | 0.011 | 0.832 | 3.328 |
| Cholesterol (mg) | 0.0 | 0.0 | 8.388 | 0.0 | 0.0 | 8.388 | 33.552 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.142 | 0.093 | 0.854 | 0.048 | 0.011 | 1.147 | 4.588 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.089 | 0.012 | 0.785 | 0.173 | 0.005 | 1.064 | 4.256 |
| Polyunsaturated (g) | 0.797 | 0.174 | 1.525 | 0.086 | 0.021 | 2.602 | 10.408 |