Bean And Cornbread Casserole Recipe - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		onion
12.38g 		bell pepper
12.2g 		garlic
0.65g 		kidney beans
64.0g 		pinto beans
60.0g 		tomatoes
23.75g 		tomatoes sauce
30.63g 		chili
0.33g 		pepper
0.13g 		mustard
0.31g 		sauce
0.1g 		cornmeal
19.88g 		flour
15.63g 		baking powder
1.44g 		sugar
1.58g 		salt
0.38g 		milk
38.13g 		egg substitute
15.69g 		oil
5.1g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.1 0.04 3.34 2.92 0.19 0.4 0.04 0.01 0.01 0.0 1.44 1.61 0.0 0.0 0.0 1.28 1.88 0.0 13.42 107.36
Total Fat (g) 0.01 0.02 0.0 0.38 0.49 0.03 0.06 0.05 0.0 0.01 0.0 0.36 0.15 0.0 0.0 0.0 0.37 0.52 5.1 7.56 60.48
Carbohydrates (g) 1.16 0.57 0.22 9.28 9.15 0.95 1.65 0.18 0.09 0.02 0.03 15.73 11.92 0.0 1.57 0.0 1.9 0.1 0.0 54.5 436.0
Ash (g) 0.04 0.05 0.01 1.05 0.92 0.19 0.61 0.03 0.01 0.01 n/a 0.11 0.07 0.53 0.0 0.37 0.29 0.2 0.0 4.5 36.0
Calories (kcal) 4.95 2.44 0.972 53.76 51.6 4.038 7.35 1.021 0.335 0.209 0.099 73.339 56.875 0.0 6.095 0.0 16.013 13.178 45.084 337.356 2698.848
Starch (g) 0.0 0.0 n/a 5.7 n/a n/a n/a n/a n/a 0.0 n/a 14.62 n/a n/a n/a n/a n/a n/a n/a 20.32 162.56
Sucrose (g) 0.12 0.01 n/a 1.18 n/a 0.0 0.08 0.0 n/a 0.0 n/a 0.15 n/a n/a n/a n/a 0.0 n/a n/a 1.55 12.4
Glucose (dextrose) (g) 0.24 0.14 n/a 0.0 n/a 0.26 0.71 0.01 n/a 0.0 n/a 0.11 n/a n/a n/a n/a 0.0 n/a n/a 1.48 11.84
Fructose (g) 0.16 0.14 n/a 0.0 n/a 0.3 0.51 0.01 n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 1.16 9.28
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.98 n/a n/a 1.98 15.84
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 11.45 0.38 49.95 46.52 22.39 27.91 0.03 0.01 0.26 0.07 2.24 1.86 0.0 0.0 0.0 34.28 12.98 0.0 221.36 1770.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.29 0.01 1.18 0.13 0.57 1.3 0.02 0.0 0.0 0.02 0.33 0.04 0.0 1.57 0.0 1.98 0.1 0.0 8.08 64.64
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 3.4 2.8 0.2 0.5 0.1 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 8.7 69.6
Calcium (mg) 2.846 1.22 1.181 21.76 25.8 7.363 3.981 0.904 0.574 0.181 0.009 0.596 2.344 0.0 0.016 0.09 45.369 8.314 0.0 122.547 980.376
Iron (mg) 0.03 0.04 0.01 0.75 0.88 0.23 0.31 0.05 0.04 0.0 0.0 0.22 0.73 0.0 0.0 0.0 0.01 0.33 0.0 3.62 28.96
Magnesium (mg) 1.238 1.22 0.163 17.28 16.2 2.613 4.9 0.553 0.255 0.153 0.006 6.956 3.438 0.0 0.0 0.004 4.194 1.412 0.0 60.582 484.656
Phosphorus (mg) 3.589 2.44 0.998 57.6 55.2 4.513 7.963 0.985 0.227 0.331 0.01 20.869 16.875 0.0 0.0 0.0 36.219 18.982 0.0 226.799 1814.392
Potassium (mg) 18.068 21.346 2.617 151.68 145.8 44.65 101.369 6.227 1.652 0.431 0.091 30.21 16.719 0.0 0.032 0.03 57.188 51.769 0.0 649.877 5199.016
Sodium (mg) 0.495 0.366 0.111 189.44 176.4 33.963 160.475 3.283 0.058 3.547 0.009 1.391 0.313 393.3 0.0 145.343 16.775 27.767 0.0 1153.033 9224.264
Zinc (mg) 0.02 0.02 0.01 0.29 0.41 0.03 0.06 0.01 0.0 0.0 0.0 0.14 0.11 0.0 0.0 0.0 0.16 0.2 0.0 1.48 11.84
Copper (mg) 0.005 0.009 0.002 0.09 0.084 0.017 0.037 0.001 0.001 0.0 0.0 0.016 0.022 0.0 0.0 0.0 0.004 0.003 0.0 0.29 2.32
Manganese (mg) 0.016 0.015 0.011 0.109 0.138 0.019 0.034 0.007 0.007 0.001 n/a 0.036 0.106 0.0 0.0 0.0 0.0 0.002 n/a 0.501 4.008
Selenium (mcg) 0.1 0.0 0.1 0.6 4.3 0.0 0.1 0.0 0.0 0.1 0.0 2.3 5.3 0.0 0.0 0.0 1.3 3.9 0.0 18.0 144.0
Vitamin A, IU (IU) 0.248 45.131 0.059 0.0 0.0 27.788 132.606 96.363 0.392 0.222 n/a 42.533 0.0 0.0 0.0 0.0 74.725 56.475 0.0 476.54 3812.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.113 0.0 0.0 22.113 176.904
Vitamin A, RAE (mcg_RAE) 0.0 2.196 0.0 0.0 0.0 1.425 6.738 4.82 0.02 0.013 0.02 2.186 0.0 0.0 0.0 0.0 22.113 2.824 0.0 42.352 338.816
Beta Carotene (mcg) 0.124 25.371 0.033 n/a 0.0 16.625 79.319 48.75 0.205 0.091 0.237 19.279 0.0 0.0 0.0 0.0 0.763 33.885 0.0 224.679 1797.432
Vitamin E (mg) 0.0 0.05 0.0 0.01 0.34 0.16 0.43 0.09 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.04 0.47 1.65 13.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.825 n/a n/a 19.825 158.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 657.163 4281.069 0.068 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4938.307 39506.456
Lutein + zeaxanthin (mcg) 0.495 41.593 0.104 n/a 0.0 20.425 7.044 1.008 0.269 0.056 0.026 269.306 2.813 0.0 0.0 0.0 0.0 0.0 0.0 343.139 2745.112
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.44 n/a 0.01 0.03 0.01 0.01 0.01 n/a 0.12 0.06 n/a n/a n/a 0.0 n/a n/a 0.68 5.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Vitamin C (mg) 0.9 9.8 0.2 0.8 0.5 2.2 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 134.4
Thiamin (mg) 0.006 0.007 0.001 0.077 0.06 0.012 0.006 0.001 0.0 0.001 0.0 0.028 0.123 0.0 0.0 0.0 0.008 0.017 0.0 0.348 2.784
Riboflavin (mg) 0.004 0.004 0.001 0.032 0.036 0.014 0.021 0.003 0.0 0.0 0.0 0.01 0.077 0.0 0.0 0.0 0.072 0.047 0.0 0.321 2.568
Niacin (mg) 0.015 0.059 0.005 0.262 0.174 0.169 0.3 0.026 0.001 0.002 0.0 0.199 0.922 0.0 0.0 0.0 0.034 0.017 0.0 2.184 17.472
Pantothenic acid (mg) 0.015 0.012 0.004 0.09 0.084 0.029 0.095 n/a n/a 0.001 n/a 0.056 0.069 0.0 0.0 0.0 0.137 0.424 0.0 1.014 8.112
Vitamin B-6 (mg) 0.015 0.027 0.008 0.045 0.042 0.026 0.031 0.012 0.0 0.0 0.0 0.04 0.006 0.0 0.0 0.0 0.015 0.0 0.0 0.267 2.136
Folate (mcg) 2.351 1.22 0.02 23.04 36.0 1.9 3.369 0.325 0.013 0.022 0.006 5.963 28.594 0.0 0.0 0.0 1.906 2.353 0.0 107.081 856.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.05 0.0 0.21 1.68
Choline (mg) 0.8 0.7 0.2 22.3 12.8 1.7 3.0 0.2 0.0 0.1 0.0 2.1 1.6 0.0 0.0 0.0 6.7 0.3 n/a 52.5 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.001 0.001 0.0 0.038 0.036 0.002 0.003 n/a n/a 0.0 n/a 0.008 0.02 n/a n/a 0.0 0.015 0.03 0.0 0.156 1.248
Threonine (g) 0.002 0.005 0.001 0.122 0.126 0.01 0.012 n/a n/a 0.001 n/a 0.036 0.044 n/a n/a 0.0 0.034 0.086 0.0 0.478 3.824
Isoleucine (g) 0.001 0.002 0.001 0.16 0.126 0.005 0.009 n/a n/a 0.0 n/a 0.05 0.056 n/a n/a 0.0 0.072 0.118 0.0 0.602 4.816
Leucine (g) 0.004 0.005 0.002 0.288 0.234 0.007 0.012 n/a n/a 0.001 n/a 0.205 0.111 n/a n/a 0.0 0.145 0.169 0.0 1.183 9.464
Lysine (g) 0.005 0.005 0.002 0.237 0.198 0.007 0.012 n/a n/a 0.001 n/a 0.022 0.036 n/a n/a 0.0 0.111 0.124 0.0 0.759 6.072
Methionine (g) 0.0 0.001 0.001 0.045 0.042 0.002 0.003 n/a n/a 0.0 n/a 0.034 0.028 n/a n/a 0.0 0.031 0.067 0.0 0.254 2.032
Cystine (g) 0.0 0.001 0.0 0.032 0.03 0.002 0.003 n/a n/a 0.0 n/a 0.032 0.034 n/a n/a 0.0 0.046 0.045 0.0 0.227 1.816
Phenylalanine (g) 0.004 0.011 0.001 0.198 0.156 0.007 0.031 n/a n/a 0.001 n/a 0.074 0.081 n/a n/a 0.0 0.065 0.121 0.0 0.749 5.992
Tyrosine (g) 0.001 0.001 0.001 0.077 0.084 0.005 0.006 n/a n/a 0.0 n/a 0.038 0.048 n/a n/a 0.0 0.053 0.078 0.0 0.393 3.144
Valine (g) 0.002 0.005 0.002 0.192 0.156 0.005 0.009 n/a n/a 0.001 n/a 0.068 0.066 n/a n/a 0.0 0.084 0.14 0.0 0.729 5.832
Arginine (g) 0.012 0.004 0.004 0.186 0.18 0.005 0.009 n/a n/a 0.001 n/a 0.048 0.066 n/a n/a 0.0 0.038 0.122 0.0 0.674 5.392
Histidine (g) 0.001 0.001 0.001 0.09 0.084 0.005 0.006 n/a n/a 0.0 n/a 0.036 0.036 n/a n/a 0.0 0.031 0.047 0.0 0.337 2.696
Alanine (g) 0.002 0.005 0.001 0.154 0.12 0.007 0.012 n/a n/a 0.001 n/a 0.113 0.052 n/a n/a 0.0 0.042 0.119 0.0 0.628 5.024
Aspartic acid (g) 0.011 0.026 0.003 0.422 0.354 0.038 0.061 n/a n/a 0.001 n/a 0.093 0.069 n/a n/a 0.0 0.118 0.188 0.0 1.385 11.08
Glutamic acid (g) 0.032 0.023 0.005 0.538 0.444 0.114 0.199 n/a n/a 0.002 n/a 0.294 0.544 n/a n/a 0.0 0.297 0.298 0.0 2.791 22.328
Glycine (g) 0.004 0.004 0.001 0.134 0.114 0.005 0.009 n/a n/a 0.001 n/a 0.044 0.058 n/a n/a 0.0 0.023 0.077 0.0 0.473 3.784
Proline (g) 0.001 0.002 0.001 0.192 0.126 0.005 0.006 n/a n/a 0.001 n/a 0.151 0.188 n/a n/a 0.0 0.137 0.083 0.0 0.893 7.144
Serine (g) 0.002 0.006 0.001 0.211 0.156 0.007 0.012 n/a n/a 0.001 n/a 0.07 0.081 n/a n/a 0.0 0.08 0.138 0.0 0.766 6.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.906 0.157 0.0 2.063 16.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.132 0.132 1.056
Saturated Fat (g) 0.005 0.007 0.001 0.09 0.102 0.005 0.009 0.01 0.001 0.001 0.0 0.038 0.025 0.0 0.0 0.0 0.24 0.104 0.379 1.015 8.12
Phytosterols (mg) 1.856 1.098 n/a n/a n/a n/a n/a 0.27 0.121 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.628 12.75 16.722 133.776
Monounsaturated Fat (g) 0.001 0.001 0.0 0.243 0.096 0.005 0.009 0.012 0.001 0.008 0.0 0.07 0.014 0.0 0.0 0.0 0.107 0.141 1.159 1.868 14.944
Polyunsaturated (g) 0.002 0.007 0.002 0.166 0.174 0.012 0.021 0.024 0.001 0.003 0.0 0.145 0.064 0.0 0.0 0.0 0.015 0.251 3.322 4.211 33.688
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