Bean And Cheese Quesadillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	refried beans 443.0g	onion 49.69g	cilantro 3.4g	parsley 28.5g	jack cheese 28.25g	queso ranchero 33.75g	Total Per Serving	Total for Recipe
Protein (g)	23.97	0.4	0.07	0.85	6.81	4.05	36.14	36.14
Total Fat (g)	5.18	0.04	0.02	0.23	8.81	2.81	17.09	17.09
Carbohydrates (g)	67.6	3.75	0.12	1.8	0.46	1.83	75.57	75.57
Ash (g)	8.9	0.17	0.05	0.63	n/a	n/a	9.75	9.75
Calories (kcal)	403.13	15.9	0.782	10.26	108.48	48.938	587.489	587.489
Starch (g)	39.65	0.0	n/a	n/a	n/a	n/a	39.65	39.65
Sucrose (g)	2.04	0.36	n/a	n/a	n/a	n/a	2.4	2.4
Glucose (dextrose) (g)	0.0	1.12	n/a	n/a	n/a	n/a	1.12	1.12
Fructose (g)	0.0	1.0	n/a	n/a	n/a	n/a	1.0	1.0
Lactose (g)	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	337.34	45.33	3.14	25.0	11.19	24.66	446.66	446.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.04	2.49	0.03	0.24	0.14	0.11	5.06	5.06
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	22.6	0.4	0.1	0.9	0.0	0.0	24.1	24.1
Calcium (mg)	146.19	9.937	2.278	39.33	202.27	96.525	496.53	496.53
Iron (mg)	7.4	0.13	0.06	1.77	0.21	0.16	9.72	9.72
Magnesium (mg)	168.34	4.472	0.884	14.25	7.345	5.4	200.691	200.691
Phosphorus (mg)	491.73	13.415	1.632	16.53	127.125	65.138	715.57	715.57
Potassium (mg)	1488.48	59.126	17.714	157.89	29.38	44.55	1797.14	1797.14
Sodium (mg)	1989.07	3.975	1.564	15.96	161.025	44.55	2216.144	2216.144
Zinc (mg)	2.88	0.06	0.02	0.3	0.86	0.48	4.6	4.6
Copper (mg)	0.753	0.03	0.008	0.043	0.011	0.014	0.858	0.858
Manganese (mg)	1.462	0.04	0.015	0.046	n/a	n/a	1.562	1.562
Selenium (mcg)	28.8	0.2	0.0	0.0	4.1	5.9	39.1	39.1
Vitamin A, IU (IU)	0.0	0.497	229.432	2400.84	n/a	n/a	2630.769	2630.769
Retinol (mcg)	0.0	n/a	0.0	0.0	63.28	37.463	100.743	100.743
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.458	119.985	65.258	38.138	234.838	234.838
Beta Carotene (mcg)	0.0	0.497	133.62	1440.39	22.6	7.088	1604.194	1604.194
Vitamin E (mg)	0.22	0.01	0.09	0.21	0.08	0.02	0.63	0.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.981	29.41	1584.885	0.0	0.0	1617.276	1617.276
Tocopherol, beta (mg)	0.04	0.0	n/a	0.0	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	4.56	0.0	n/a	0.15	n/a	n/a	4.71	4.71
Tocopherol, delta (mg)	0.35	0.0	n/a	0.0	n/a	n/a	0.35	0.35
Vitamin C (mg)	26.6	2.4	0.9	37.9	0.0	0.0	67.8	67.8
Thiamin (mg)	0.177	0.02	0.002	0.026	0.006	0.007	0.238	0.238
Riboflavin (mg)	0.089	0.01	0.005	0.029	0.107	0.068	0.307	0.307
Niacin (mg)	1.861	0.065	0.038	0.373	0.025	0.027	2.389	2.389
Pantothenic acid (mg)	0.975	0.05	0.019	0.114	n/a	n/a	1.158	1.158
Vitamin B-6 (mg)	0.487	0.065	0.005	0.026	0.023	0.007	0.612	0.612
Folate (mcg)	48.73	11.428	2.108	43.32	5.085	4.725	115.396	115.396
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.23	0.1	0.34	0.34
Choline (mg)	101.4	2.7	0.4	3.6	4.4	5.8	118.4	118.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.31	0.005	n/a	0.014	n/a	n/a	0.329	0.329
Threonine (g)	1.019	0.01	n/a	0.034	n/a	n/a	1.063	1.063
Isoleucine (g)	1.063	0.005	n/a	0.034	n/a	n/a	1.102	1.102
Leucine (g)	1.949	0.015	n/a	0.057	n/a	n/a	2.021	2.021
Lysine (g)	1.683	0.015	n/a	0.051	n/a	n/a	1.75	1.75
Methionine (g)	0.354	0.005	n/a	0.011	n/a	n/a	0.371	0.371
Cystine (g)	0.266	0.005	n/a	0.003	n/a	n/a	0.274	0.274
Phenylalanine (g)	1.329	0.01	n/a	0.043	n/a	n/a	1.382	1.382
Tyrosine (g)	0.709	0.005	n/a	0.023	n/a	n/a	0.737	0.737
Valine (g)	1.285	0.01	n/a	0.048	n/a	n/a	1.343	1.343
Arginine (g)	1.506	0.055	n/a	0.034	n/a	n/a	1.595	1.595
Histidine (g)	0.665	0.005	n/a	0.017	n/a	n/a	0.687	0.687
Alanine (g)	1.019	0.01	n/a	0.057	n/a	n/a	1.086	1.086
Aspartic acid (g)	2.924	0.035	n/a	0.083	n/a	n/a	3.041	3.041
Glutamic acid (g)	3.721	0.089	n/a	0.071	n/a	n/a	3.882	3.882
Glycine (g)	0.93	0.01	n/a	0.043	n/a	n/a	0.983	0.983
Proline (g)	1.019	0.01	n/a	0.06	n/a	n/a	1.089	1.089
Serine (g)	1.329	0.01	n/a	0.04	n/a	n/a	1.379	1.379
Cholesterol (mg)	0.0	0.0	0.0	0.0	25.99	11.138	37.128	37.128
Trans Fat (g)	0.133	n/a	n/a	n/a	n/a	n/a	0.133	0.133
Saturated Fat (g)	1.728	n/a	0.0	0.037	5.548	1.752	9.065	9.065
Phytosterols (mg)	n/a	n/a	0.17	1.425	n/a	n/a	1.595	1.595
Monounsaturated Fat (g)	1.683	n/a	0.01	0.086	2.548	0.824	5.15	5.15
Polyunsaturated (g)	1.462	n/a	0.001	0.034	0.263	0.091	1.851	1.851