Beach Smoothies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons extra liquid (water, whole milk, nut milk, etc.)
Tropical Beach
1 cup full fat coconut milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cocoa beach
55.0g 		banana
75.52g 		milk yogurt
245.0g 		honey
7.06g 		cocoa
5.0g 		coconut oil
13.6g 		banana
75.52g 		mango
56.93g 		pineapple
42.08g 		coconut oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 6.05 0.82 8.5 0.02 1.0 0.0 0.82 0.29 0.23 0.0 17.74 17.74
Total Fat (g) 9.19 0.25 7.96 0.0 0.5 13.6 0.25 0.15 0.05 13.6 45.55 45.55
Carbohydrates (g) 33.55 17.25 11.42 5.82 3.0 0.0 17.25 9.68 5.52 0.0 103.48 103.48
Ash (g) 4.02 0.62 1.76 0.01 n/a 0.0 0.62 0.28 0.09 0.0 7.41 7.41
Calories (kcal) 225.5 67.213 149.45 21.462 20.0 117.232 67.213 37.001 21.038 117.232 843.341 843.341
Starch (g) n/a 4.06 n/a n/a n/a n/a 4.06 n/a 0.0 n/a 8.13 8.13
Sucrose (g) n/a 1.8 n/a 0.06 n/a n/a 1.8 n/a 2.52 n/a 6.19 6.19
Glucose (dextrose) (g) n/a 3.76 n/a 2.52 n/a n/a 3.76 n/a 0.73 n/a 10.77 10.77
Fructose (g) n/a 3.66 n/a 2.89 n/a n/a 3.66 n/a 0.89 n/a 11.11 11.11
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a 0.1 n/a n/a 0.01 n/a 0.0 n/a 0.12 0.12
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.2 56.57 215.36 1.21 n/a 0.0 56.57 46.51 36.18 0.0 414.6 414.6
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.89 9.24 11.42 5.8 0.0 0.0 9.24 8.42 4.14 0.0 59.15 59.15
Galactose (g) n/a 0.0 n/a 0.22 n/a n/a 0.0 n/a 0.0 n/a 0.22 0.22
Dietary Fiber (g) 7.0 2.0 0.0 0.0 1.0 0.0 2.0 1.0 0.6 0.0 13.5 13.5
Calcium (mg) 28.05 3.776 296.45 0.424 0.0 0.0 3.776 5.693 5.47 0.0 343.638 343.638
Iron (mg) 1.49 0.2 0.12 0.03 1.8 0.01 0.2 0.07 0.12 0.01 4.04 4.04
Magnesium (mg) n/a 20.39 29.4 0.141 n/a 0.0 20.39 5.123 5.049 0.0 80.494 80.494
Phosphorus (mg) n/a 16.614 232.75 0.282 n/a 0.0 16.614 6.262 3.366 0.0 275.889 275.889
Potassium (mg) 149.6 270.362 379.75 3.671 n/a 0.0 270.362 88.803 45.862 0.0 1208.409 1208.409
Sodium (mg) 117.7 0.755 112.7 0.282 0.0 0.0 0.755 1.139 0.421 0.0 233.752 233.752
Zinc (mg) n/a 0.11 1.45 0.02 n/a 0.0 0.11 0.02 0.05 0.0 1.76 1.76
Copper (mg) n/a 0.06 0.025 0.003 n/a 0.0 0.06 0.063 0.046 0.0 0.257 0.257
Manganese (mg) n/a 0.204 0.0 0.006 n/a 0.0 0.204 0.017 0.391 0.0 0.822 0.822
Selenium (mcg) n/a 0.8 5.4 0.1 n/a 0.0 0.8 0.3 0.0 0.0 7.3 7.3
Vitamin A, IU (IU) 6.05 48.333 242.55 0.0 0.0 0.0 48.333 435.476 24.404 0.0 805.145 805.145
Retinol (mcg) n/a 0.0 66.15 0.0 n/a 0.0 0.0 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) n/a 2.266 66.15 0.0 n/a 0.0 2.266 21.632 1.262 0.0 93.575 93.575
Beta Carotene (mcg) n/a 19.635 12.25 0.0 n/a 0.0 19.635 253.316 14.726 0.0 319.563 319.563
Vitamin E (mg) n/a 0.08 0.15 0.0 n/a 0.01 0.08 0.64 0.01 0.01 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 16.614 0.0 0.0 n/a 0.0 16.614 0.0 0.0 0.0 33.229 33.229
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.03 0.02 n/a 0.0 0.03 0.08 0.08
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 6.6 1.2 0.0 0.0 0.0 6.6 15.8 20.1 0.0 50.3 50.3
Thiamin (mg) n/a 0.023 0.074 0.0 n/a 0.0 0.023 0.034 0.034 0.0 0.187 0.187
Riboflavin (mg) n/a 0.053 0.343 0.003 n/a 0.0 0.053 0.034 0.013 0.0 0.498 0.498
Niacin (mg) n/a 0.506 0.196 0.008 n/a 0.0 0.506 0.33 0.21 0.0 1.757 1.757
Pantothenic acid (mg) n/a 0.249 0.956 0.005 n/a 0.0 0.249 0.091 0.088 0.0 1.638 1.638
Vitamin B-6 (mg) n/a 0.279 0.074 0.001 n/a 0.0 0.279 0.074 0.046 0.0 0.754 0.754
Folate (mcg) n/a 15.104 17.15 0.141 n/a 0.0 15.104 7.97 7.574 0.0 63.042 63.042
Vitamin B-12 (mcg) n/a 0.0 0.91 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.91 0.91
Choline (mg) n/a 7.4 37.2 0.2 n/a 0.0 7.4 4.3 2.3 0.0 58.9 58.9
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.049 0.0 n/a 0.0 0.008 0.006 0.004 0.0 0.074 0.074
Threonine (g) n/a 0.023 0.343 0.0 n/a 0.0 0.023 0.011 0.008 0.0 0.408 0.408
Isoleucine (g) n/a 0.023 0.466 0.001 n/a 0.0 0.023 0.011 0.008 0.0 0.531 0.531
Leucine (g) n/a 0.053 0.858 0.001 n/a 0.0 0.053 0.017 0.008 0.0 0.989 0.989
Lysine (g) n/a 0.038 0.76 0.001 n/a 0.0 0.038 0.023 0.013 0.0 0.871 0.871
Methionine (g) n/a 0.008 0.245 0.0 n/a 0.0 0.008 0.006 0.004 0.0 0.27 0.27
Cystine (g) n/a 0.008 0.074 0.0 n/a 0.0 0.008 n/a 0.004 0.0 0.093 0.093
Phenylalanine (g) n/a 0.038 0.466 0.001 n/a 0.0 0.038 0.011 0.008 0.0 0.562 0.562
Tyrosine (g) n/a 0.008 0.441 0.001 n/a 0.0 0.008 0.006 0.008 0.0 0.471 0.471
Valine (g) n/a 0.038 0.711 0.001 n/a 0.0 0.038 0.017 0.008 0.0 0.812 0.812
Arginine (g) n/a 0.038 0.245 0.001 n/a 0.0 0.038 0.011 0.008 0.0 0.341 0.341
Histidine (g) n/a 0.06 0.221 0.0 n/a 0.0 0.06 0.006 0.004 0.0 0.351 0.351
Alanine (g) n/a 0.03 0.368 0.001 n/a 0.0 0.03 0.028 0.013 0.0 0.47 0.47
Aspartic acid (g) n/a 0.091 0.686 0.002 n/a 0.0 0.091 0.023 0.05 0.0 0.943 0.943
Glutamic acid (g) n/a 0.113 1.666 0.001 n/a 0.0 0.113 0.034 0.034 0.0 1.962 1.962
Glycine (g) n/a 0.03 0.196 0.001 n/a 0.0 0.03 0.011 0.008 0.0 0.277 0.277
Proline (g) n/a 0.023 1.005 0.006 n/a 0.0 0.023 0.011 0.008 0.0 1.076 1.076
Serine (g) n/a 0.03 0.539 0.001 n/a 0.0 0.03 0.011 0.017 0.0 0.628 0.628
Cholesterol (mg) 0.0 0.0 31.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.76 0.083 5.145 0.0 0.0 11.764 0.083 0.04 0.004 11.764 30.643 30.643
Phytosterols (mg) n/a 12.083 n/a n/a n/a 11.696 12.083 n/a 2.525 11.696 50.083 50.083
Monounsaturated Fat (g) 4.455 0.023 2.181 0.0 n/a 0.789 0.023 0.057 0.004 0.789 8.32 8.32
Polyunsaturated (g) 2.97 0.053 0.221 0.0 n/a 0.245 0.053 0.028 0.017 0.245 3.831 3.831
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