BBQ Rub for Pork and Poultry Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
110.0g 		paprika
27.6g 		pepper
6.4g 		salt
9.0g 		chile
8.69g 		garlic
8.4g 		onion
6.9g 		cayenne
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.13 4.07 0.7 0.0 0.06 1.41 0.7 0.22 7.29 7.29
Total Fat (g) 0.0 3.57 0.21 0.0 0.02 0.06 0.07 0.31 4.25 4.25
Carbohydrates (g) 107.9 15.38 4.15 0.0 0.4 6.11 5.57 1.02 140.52 140.52
Ash (g) 0.5 1.94 0.28 8.98 0.11 0.28 0.22 0.11 12.41 12.41
Calories (kcal) 418.0 79.764 16.32 0.0 1.825 27.888 23.943 5.724 573.464 573.464
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 104.02 0.22 n/a n/a n/a n/a n/a n/a 104.24 104.24
Glucose (dextrose) (g) 1.49 0.73 n/a n/a n/a n/a n/a n/a 2.21 2.21
Fructose (g) 1.22 1.85 n/a n/a n/a n/a n/a n/a 3.07 3.07
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.47 2.63 0.67 0.02 8.1 0.54 0.35 0.14 13.93 13.93
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 106.72 2.85 0.04 0.0 n/a 2.04 2.45 0.19 114.29 114.29
Galactose (g) 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 10.3 1.7 0.0 0.1 0.8 0.4 0.5 13.9 13.9
Calcium (mg) 91.3 48.852 27.968 2.16 3.128 6.72 25.047 2.664 207.839 207.839
Iron (mg) 0.78 6.51 1.85 0.03 0.12 0.23 0.18 0.14 9.83 9.83
Magnesium (mg) 9.9 51.06 12.416 0.09 0.348 4.872 8.418 2.736 89.84 89.84
Phosphorus (mg) 4.4 95.22 11.072 0.0 0.956 35.028 23.46 5.274 175.41 175.41
Potassium (mg) 146.3 646.944 80.576 0.72 9.82 92.484 65.067 36.252 1078.163 1078.163
Sodium (mg) 30.8 9.384 2.816 3488.22 34.499 2.184 3.726 0.54 3572.169 3572.169
Zinc (mg) 0.03 1.12 0.09 0.01 0.01 0.22 0.16 0.04 1.69 1.69
Copper (mg) 0.055 0.168 0.072 0.003 n/a 0.013 0.012 0.007 0.33 0.33
Manganese (mg) 0.066 0.232 0.36 0.009 n/a 0.046 0.026 0.036 0.775 0.775
Selenium (mcg) 1.3 1.1 0.2 0.0 0.0 3.2 0.1 0.2 6.2 6.2
Vitamin A, IU (IU) 0.0 14554.86 19.136 0.0 10.949 0.0 0.0 748.98 15333.925 15333.925
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 727.812 0.96 0.0 0.521 0.0 0.0 37.458 766.751 766.751
Beta Carotene (mcg) 0.0 7639.404 9.984 0.0 n/a 0.0 0.0 393.12 8042.508 8042.508
Vitamin E (mg) 0.0 8.23 0.05 0.0 n/a 0.05 0.02 0.54 8.89 8.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.384 0.0 n/a 0.0 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 3631.332 13.12 0.0 n/a 0.0 0.0 236.826 3881.278 3881.278
Tocopherol, beta (mg) n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.9 0.29 n/a n/a 0.0 0.0 n/a 1.19 1.19
Tocopherol, delta (mg) n/a 0.02 0.01 n/a n/a 0.0 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 19.6 1.3 0.0 3.0 1.5 1.0 1.4 27.8 27.8
Thiamin (mg) 0.0 0.179 0.007 0.0 0.001 0.039 0.029 0.006 0.262 0.262
Riboflavin (mg) 0.0 0.48 0.015 0.0 0.003 0.013 0.004 0.017 0.532 0.532
Niacin (mg) 0.121 4.228 0.073 0.0 0.055 0.058 0.045 0.157 4.736 4.736
Pantothenic acid (mg) 0.143 0.491 n/a 0.0 0.007 n/a n/a n/a 0.641 0.641
Vitamin B-6 (mg) 0.044 1.11 0.022 0.0 0.01 0.247 0.084 0.044 1.561 1.561
Folate (mcg) 1.1 29.256 0.64 0.0 4.693 0.168 11.454 1.908 49.219 49.219
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 14.2 0.7 0.0 n/a 5.7 2.7 0.9 26.8 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.001 0.018 0.008 n/a 0.028 0.028
Threonine (g) n/a n/a n/a 0.0 0.003 0.039 0.014 n/a 0.056 0.056
Isoleucine (g) n/a n/a n/a 0.0 0.002 0.055 0.02 n/a 0.076 0.076
Leucine (g) n/a n/a n/a 0.0 0.003 0.087 0.023 n/a 0.113 0.113
Lysine (g) n/a n/a n/a 0.0 0.003 0.049 0.032 n/a 0.084 0.084
Methionine (g) n/a n/a n/a 0.0 0.001 0.029 0.006 n/a 0.036 0.036
Cystine (g) n/a n/a n/a 0.0 0.001 0.014 0.012 n/a 0.028 0.028
Phenylalanine (g) n/a n/a n/a 0.0 0.002 0.04 0.017 n/a 0.059 0.059
Tyrosine (g) n/a n/a n/a 0.0 0.002 0.018 0.016 n/a 0.036 0.036
Valine (g) n/a n/a n/a 0.0 0.003 0.06 0.017 n/a 0.079 0.079
Arginine (g) n/a n/a n/a 0.0 0.003 0.14 0.092 n/a 0.235 0.235
Histidine (g) n/a n/a n/a 0.0 0.001 0.026 0.01 n/a 0.037 0.037
Alanine (g) n/a n/a n/a 0.0 0.003 0.029 0.015 n/a 0.047 0.047
Aspartic acid (g) n/a n/a n/a 0.0 0.009 0.108 0.035 n/a 0.152 0.152
Glutamic acid (g) n/a n/a n/a 0.0 0.009 0.179 0.13 n/a 0.317 0.317
Glycine (g) n/a n/a n/a 0.0 0.003 0.045 0.023 n/a 0.07 0.07
Proline (g) n/a n/a n/a 0.0 0.003 0.022 0.028 n/a 0.053 0.053
Serine (g) n/a n/a n/a 0.0 0.003 0.042 0.017 n/a 0.062 0.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.58 0.063 0.0 0.003 0.012 0.012 0.059 0.728 0.728
Phytosterols (mg) n/a 48.3 5.888 0.0 n/a 0.672 6.003 1.494 62.357 62.357
Monounsaturated Fat (g) 0.0 0.339 0.065 0.0 0.002 0.002 0.011 0.05 0.468 0.468
Polyunsaturated (g) 0.0 2.296 0.072 0.0 0.013 0.032 0.03 0.151 2.595 2.595
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