Bbq'd (Grilled) Cornish Game Hens Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cornish game hens
102.48g |
olive oil
10.13g |
lemon juice
20.33g |
pepper
1.6g |
salt
0.75g |
rosemary
0.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.58 | 0.0 | 0.08 | 0.18 | 0.0 | 0.04 | 17.87 | 71.48 |
| Total Fat (g) | 14.37 | 10.13 | 0.0 | 0.05 | 0.0 | 0.13 | 24.67 | 98.68 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.75 | 1.04 | 0.0 | 0.53 | 3.32 | 13.28 |
| Ash (g) | 0.82 | 0.0 | 0.05 | 0.07 | 0.75 | 0.05 | 1.74 | 6.96 |
| Calories (kcal) | 204.96 | 89.505 | 5.083 | 4.08 | 0.0 | 2.731 | 306.359 | 1225.436 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 69.87 | 0.0 | 18.45 | 0.17 | 0.0 | 0.08 | 88.57 | 354.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.49 | 0.01 | 0.0 | n/a | 0.5 | 2.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.9 | 3.6 |
| Calcium (mg) | 11.273 | 0.101 | 1.423 | 6.992 | 0.18 | 10.56 | 30.529 | 122.116 |
| Iron (mg) | 0.8 | 0.06 | 0.01 | 0.46 | 0.0 | 0.24 | 1.57 | 6.28 |
| Magnesium (mg) | 18.446 | 0.0 | 1.22 | 3.104 | 0.008 | 1.815 | 24.593 | 98.372 |
| Phosphorus (mg) | 143.472 | 0.0 | 1.22 | 2.768 | 0.0 | 0.578 | 148.037 | 592.148 |
| Potassium (mg) | 241.853 | 0.101 | 25.212 | 20.144 | 0.06 | 7.879 | 295.249 | 1180.996 |
| Sodium (mg) | 62.513 | 0.203 | 0.203 | 0.704 | 290.685 | 0.413 | 354.72 | 1418.88 |
| Zinc (mg) | 1.18 | 0.0 | 0.01 | 0.02 | 0.0 | 0.03 | 1.24 | 4.96 |
| Copper (mg) | 0.051 | 0.0 | 0.006 | 0.018 | 0.0 | 0.005 | 0.08 | 0.32 |
| Manganese (mg) | 0.02 | 0.0 | 0.002 | 0.09 | 0.001 | 0.015 | 0.129 | 0.516 |
| Selenium (mcg) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 48.8 |
| Vitamin A, IU (IU) | 110.678 | 0.0 | 4.067 | 4.784 | 0.0 | 25.806 | 145.335 | 581.34 |
| Retinol (mcg) | 32.794 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.794 | 131.176 |
| Vitamin A, RAE (mcg_RAE) | 32.794 | 0.0 | 0.203 | 0.24 | 0.0 | 1.287 | 34.524 | 138.096 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.61 | 2.496 | 0.0 | n/a | 3.106 | 12.424 |
| Vitamin E (mg) | 0.29 | 1.45 | 0.03 | 0.01 | 0.0 | n/a | 1.78 | 7.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.096 | 0.0 | n/a | 0.096 | 0.384 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.83 | 3.28 | 0.0 | n/a | 5.11 | 20.44 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.08 | n/a | 0.07 | n/a | n/a | 0.16 | 0.64 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.0 | 9.4 | 0.3 | 0.0 | 0.5 | 10.7 | 42.8 |
| Thiamin (mg) | 0.072 | 0.0 | 0.006 | 0.002 | 0.0 | 0.004 | 0.084 | 0.336 |
| Riboflavin (mg) | 0.174 | 0.0 | 0.002 | 0.004 | 0.0 | 0.004 | 0.184 | 0.736 |
| Niacin (mg) | 5.821 | 0.0 | 0.02 | 0.018 | 0.0 | 0.008 | 5.868 | 23.472 |
| Pantothenic acid (mg) | 0.625 | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.645 | 2.58 |
| Vitamin B-6 (mg) | 0.307 | 0.0 | 0.01 | 0.005 | 0.0 | 0.014 | 0.337 | 1.348 |
| Folate (mcg) | 3.074 | 0.0 | 2.643 | 0.16 | 0.0 | 2.533 | 8.41 | 33.64 |
| Vitamin B-12 (mcg) | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 1.36 |
| Choline (mg) | n/a | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 1.2 | 4.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.195 | 0.0 | n/a | n/a | 0.0 | n/a | 0.195 | 0.78 |
| Threonine (g) | 0.728 | 0.0 | n/a | n/a | 0.0 | n/a | 0.728 | 2.912 |
| Isoleucine (g) | 0.871 | 0.0 | n/a | n/a | 0.0 | n/a | 0.871 | 3.484 |
| Leucine (g) | 1.271 | 0.0 | n/a | n/a | 0.0 | n/a | 1.271 | 5.084 |
| Lysine (g) | 1.424 | 0.0 | n/a | n/a | 0.0 | n/a | 1.424 | 5.696 |
| Methionine (g) | 0.461 | 0.0 | n/a | n/a | 0.0 | n/a | 0.461 | 1.844 |
| Cystine (g) | 0.236 | 0.0 | n/a | n/a | 0.0 | n/a | 0.236 | 0.944 |
| Phenylalanine (g) | 0.676 | 0.0 | n/a | n/a | 0.0 | n/a | 0.676 | 2.704 |
| Tyrosine (g) | 0.564 | 0.0 | n/a | n/a | 0.0 | n/a | 0.564 | 2.256 |
| Valine (g) | 0.851 | 0.0 | n/a | n/a | 0.0 | n/a | 0.851 | 3.404 |
| Arginine (g) | 1.107 | 0.0 | n/a | n/a | 0.0 | n/a | 1.107 | 4.428 |
| Histidine (g) | 0.512 | 0.0 | n/a | n/a | 0.0 | n/a | 0.512 | 2.048 |
| Alanine (g) | 1.035 | 0.0 | n/a | n/a | 0.0 | n/a | 1.035 | 4.14 |
| Aspartic acid (g) | 1.568 | 0.0 | n/a | n/a | 0.0 | n/a | 1.568 | 6.272 |
| Glutamic acid (g) | 2.552 | 0.0 | n/a | n/a | 0.0 | n/a | 2.552 | 10.208 |
| Glycine (g) | 1.168 | 0.0 | n/a | n/a | 0.0 | n/a | 1.168 | 4.672 |
| Proline (g) | 0.871 | 0.0 | n/a | n/a | 0.0 | n/a | 0.871 | 3.484 |
| Serine (g) | 0.625 | 0.0 | n/a | n/a | 0.0 | n/a | 0.625 | 2.5 |
| Cholesterol (mg) | 103.505 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.505 | 414.02 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.986 | 1.398 | 0.0 | 0.016 | 0.0 | 0.061 | 5.461 | 21.844 |
| Phytosterols (mg) | n/a | 22.376 | n/a | 1.472 | 0.0 | 0.479 | 24.327 | 97.308 |
| Monounsaturated Fat (g) | 6.313 | 7.387 | 0.0 | 0.016 | 0.0 | 0.025 | 13.741 | 54.964 |
| Polyunsaturated (g) | 2.839 | 1.065 | 0.0 | 0.018 | 0.0 | 0.019 | 3.941 | 15.764 |