BBQ Chicken Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken leg 165.56g	sauce 104.17g	Total Per Serving	Total for Recipe
Protein (g)	30.05	0.0	30.05	180.3
Total Fat (g)	20.07	0.3	20.37	122.22
Carbohydrates (g)	0.0	37.76	37.76	226.56
Ash (g)	1.41	3.24	4.65	27.9
Calories (kcal)	309.598	156.25	465.848	2795.088
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	115.74	62.85	178.6	1071.6
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	27.15	27.15	162.9
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.6	3.6
Calcium (mg)	16.556	12.5	29.056	174.336
Iron (mg)	1.67	0.22	1.89	11.34
Magnesium (mg)	34.768	12.5	47.268	283.608
Phosphorus (mg)	246.685	17.708	264.393	1586.358
Potassium (mg)	327.809	216.667	544.476	3266.856
Sodium (mg)	130.793	1165.625	1296.418	7778.508
Zinc (mg)	2.93	0.14	3.07	18.42
Copper (mg)	0.099	0.083	0.183	1.098
Manganese (mg)	0.033	0.24	0.273	1.638
Selenium (mcg)	21.7	1.4	23.0	138.0
Vitamin A, IU (IU)	203.639	244.792	448.431	2690.586
Retinol (mcg)	61.257	0.0	61.257	367.542
Vitamin A, RAE (mcg_RAE)	61.257	12.5	73.757	442.542
Beta Carotene (mcg)	0.0	144.792	144.792	868.752
Vitamin E (mg)	0.73	0.69	1.42	8.52
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	4615.625	4615.625	27693.75
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.1	0.7	4.9	29.4
Thiamin (mg)	0.116	0.01	0.126	0.756
Riboflavin (mg)	0.265	0.031	0.296	1.776
Niacin (mg)	9.006	0.51	9.517	57.102
Pantothenic acid (mg)	1.838	0.042	1.879	11.274
Vitamin B-6 (mg)	0.48	0.042	0.522	3.132
Folate (mcg)	18.212	2.083	20.295	121.77
Vitamin B-12 (mcg)	0.53	0.0	0.53	3.18
Choline (mg)	93.7	3.0	96.7	580.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.331	n/a	0.331	1.986
Threonine (g)	1.242	n/a	1.242	7.452
Isoleucine (g)	1.507	n/a	1.507	9.042
Leucine (g)	2.202	n/a	2.202	13.212
Lysine (g)	2.45	n/a	2.45	14.7
Methionine (g)	0.811	n/a	0.811	4.866
Cystine (g)	0.397	n/a	0.397	2.382
Phenylalanine (g)	1.175	n/a	1.175	7.05
Tyrosine (g)	0.977	n/a	0.977	5.862
Valine (g)	1.457	n/a	1.457	8.742
Arginine (g)	1.871	n/a	1.871	11.226
Histidine (g)	0.894	n/a	0.894	5.364
Alanine (g)	1.738	n/a	1.738	10.428
Aspartic acid (g)	2.682	n/a	2.682	16.092
Glutamic acid (g)	4.404	n/a	4.404	26.424
Glycine (g)	1.887	n/a	1.887	11.322
Proline (g)	1.44	n/a	1.44	8.64
Serine (g)	1.06	n/a	1.06	6.36
Cholesterol (mg)	137.415	0.0	137.415	824.49
Trans Fat (g)	0.182	0.0	0.182	1.092
Saturated Fat (g)	5.646	0.0	5.646	33.876
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.096	0.073	8.169	49.014
Polyunsaturated (g)	4.387	0.177	4.564	27.384