BBQ Chicken Flatbread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Topping:
1/4 cup store bought or homemade BBQ sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		oil
54.5g 		topping
0.0g 		chicken
40.22g 		corn
41.0g 		onion
49.69g 		mozzarella cheese
28.25g 		jack cheese
28.25g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 7.48 1.08 0.4 7.33 6.92 0.02 23.23 23.23
Total Fat (g) 0.0 54.5 n/a 6.06 0.38 0.04 5.66 8.55 0.0 75.2 75.2
Carbohydrates (g) 0.0 0.0 n/a 0.0 7.71 3.75 1.08 0.19 0.03 12.76 12.76
Ash (g) 0.24 0.0 n/a 0.32 0.38 0.17 n/a n/a 0.01 1.11 1.11
Calories (kcal) 0.0 481.78 n/a 86.477 33.21 15.9 85.315 105.373 0.196 808.25 808.25
Starch (g) n/a n/a n/a n/a 5.35 0.0 n/a n/a n/a 5.35 5.35
Sucrose (g) n/a n/a n/a n/a 0.7 0.36 n/a n/a n/a 1.06 1.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 1.12 n/a n/a n/a 1.32 1.32
Fructose (g) n/a n/a n/a n/a 0.11 1.0 n/a n/a n/a 1.12 1.12
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Maltose (g) n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.0 n/a 26.54 31.45 45.33 13.12 11.59 0.78 365.58 365.58
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 1.25 2.49 0.17 0.14 0.01 4.06 4.06
Galactose (g) n/a n/a n/a n/a 0.15 0.0 n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.8 0.4 0.0 0.0 0.0 1.2 1.2
Calcium (mg) 7.11 0.0 n/a 4.424 2.05 9.937 206.508 210.745 0.57 441.344 441.344
Iron (mg) 0.0 0.01 n/a 0.36 0.3 0.13 0.07 0.2 0.02 1.09 1.09
Magnesium (mg) 2.37 0.0 n/a 8.044 6.15 4.472 7.345 7.628 0.221 36.23 36.23
Phosphorus (mg) 0.0 0.0 n/a 59.126 19.68 13.415 148.03 125.43 0.408 366.09 366.09
Potassium (mg) 0.0 0.0 n/a 76.02 55.35 59.126 26.838 22.883 4.429 244.644 244.644
Sodium (mg) 9.48 0.0 n/a 28.155 122.18 3.975 149.16 151.42 0.391 464.761 464.761
Zinc (mg) 0.02 0.0 n/a 0.53 0.15 0.06 0.88 0.85 0.0 2.5 2.5
Copper (mg) 0.024 0.0 n/a 0.02 0.021 0.03 0.008 0.008 0.002 0.113 0.113
Manganese (mg) 0.0 n/a n/a 0.008 0.057 0.04 n/a n/a 0.004 0.109 0.109
Selenium (mcg) 0.0 0.0 n/a 5.8 0.3 0.2 4.6 4.1 0.0 15.0 15.0
Vitamin A, IU (IU) 0.0 0.0 n/a 56.311 18.45 0.497 n/a n/a 57.358 132.616 132.616
Retinol (mcg) 0.0 0.0 n/a 16.491 0.0 n/a 44.07 54.24 0.0 114.801 114.801
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 16.893 0.82 0.0 45.2 55.935 2.865 121.713 121.713
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 9.02 0.497 14.408 22.035 33.405 79.364 79.364
Vitamin E (mg) 0.0 5.02 n/a 0.12 0.03 0.01 0.1 0.07 0.02 5.38 5.38
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 72.16 2.981 0.0 0.0 7.353 82.494 82.494
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.6 0.3 2.4 0.0 0.0 0.2 3.5 3.5
Thiamin (mg) 0.0 0.0 n/a 0.024 0.008 0.02 0.028 0.006 0.001 0.087 0.087
Riboflavin (mg) 0.0 0.0 n/a 0.048 0.021 0.01 0.093 0.11 0.001 0.283 0.283
Niacin (mg) 0.0 0.0 n/a 2.735 0.156 0.065 0.034 0.025 0.009 3.024 3.024
Pantothenic acid (mg) 0.0 0.0 n/a 0.366 0.148 0.05 n/a n/a 0.005 0.568 0.568
Vitamin B-6 (mg) 0.0 0.0 n/a 0.141 0.029 0.065 0.023 0.023 0.001 0.281 0.281
Folate (mcg) 0.0 0.0 n/a 2.413 17.63 11.428 2.825 5.085 0.527 39.908 39.908
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.12 0.0 n/a 0.65 0.23 0.0 1.01 1.01
Choline (mg) 0.0 n/a n/a 24.0 6.7 2.7 4.0 4.4 0.1 41.9 41.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.084 0.012 0.005 n/a n/a n/a 0.102 0.102
Threonine (g) n/a 0.0 n/a 0.31 0.033 0.01 n/a n/a n/a 0.352 0.352
Isoleucine (g) n/a 0.0 n/a 0.37 0.037 0.005 n/a n/a n/a 0.412 0.412
Leucine (g) n/a 0.0 n/a 0.543 0.139 0.015 n/a n/a n/a 0.697 0.697
Lysine (g) n/a 0.0 n/a 0.607 0.103 0.015 n/a n/a n/a 0.725 0.725
Methionine (g) n/a 0.0 n/a 0.197 0.025 0.005 n/a n/a n/a 0.227 0.227
Cystine (g) n/a 0.0 n/a 0.101 0.016 0.005 n/a n/a n/a 0.122 0.122
Phenylalanine (g) n/a 0.0 n/a 0.29 0.053 0.01 n/a n/a n/a 0.353 0.353
Tyrosine (g) n/a 0.0 n/a 0.241 0.041 0.005 n/a n/a n/a 0.287 0.287
Valine (g) n/a 0.0 n/a 0.362 0.053 0.01 n/a n/a n/a 0.425 0.425
Arginine (g) n/a 0.0 n/a 0.471 0.045 0.055 n/a n/a n/a 0.57 0.57
Histidine (g) n/a 0.0 n/a 0.217 0.029 0.005 n/a n/a n/a 0.251 0.251
Alanine (g) n/a 0.0 n/a 0.438 0.09 0.01 n/a n/a n/a 0.539 0.539
Aspartic acid (g) n/a 0.0 n/a 0.668 0.078 0.035 n/a n/a n/a 0.78 0.78
Glutamic acid (g) n/a 0.0 n/a 1.09 0.217 0.089 n/a n/a n/a 1.397 1.397
Glycine (g) n/a 0.0 n/a 0.491 0.041 0.01 n/a n/a n/a 0.542 0.542
Proline (g) n/a 0.0 n/a 0.366 0.139 0.01 n/a n/a n/a 0.515 0.515
Serine (g) n/a 0.0 n/a 0.265 0.062 0.01 n/a n/a n/a 0.337 0.337
Cholesterol (mg) 0.0 0.0 n/a 30.167 0.0 0.0 15.255 25.143 0.0 70.564 70.564
Trans Fat (g) n/a 1.406 n/a n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.0 4.049 n/a 1.734 0.07 n/a 3.074 5.387 0.0 14.314 14.314
Phytosterols (mg) n/a 136.25 n/a n/a n/a n/a n/a n/a 0.043 136.293 136.293
Monounsaturated Fat (g) 0.0 12.388 n/a 2.51 0.098 n/a 1.37 2.472 0.002 18.84 18.84
Polyunsaturated (g) 0.0 35.501 n/a 1.299 0.189 n/a 0.144 0.254 0.0 37.388 37.388
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