Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onions
990.0g 		garlic
0.65g 		rice
92.5g 		paprika
1.73g 		wine
29.5g 		stock
352.5g 		mushrooms
33.95g 		broccoli
27.76g 		chives
12.0g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.89 0.04 6.6 0.25 0.02 0.0 1.05 0.78 0.22 2.4 22.25 89.0
Total Fat (g) 6.75 0.99 0.0 0.61 0.22 0.0 0.0 0.12 0.1 0.01 1.79 10.6 42.4
Carbohydrates (g) 0.0 92.47 0.22 73.95 0.96 0.8 4.51 1.11 1.84 0.68 0.25 176.8 707.2
Ash (g) 0.0 3.47 0.01 0.59 0.12 0.07 3.95 0.29 0.24 0.08 0.5 9.32 37.28
Calories (kcal) 59.67 396.0 0.972 337.625 4.985 24.485 17.625 7.469 9.437 3.0 26.938 888.206 3552.824
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 9.8 n/a 0.07 0.01 n/a n/a 0.0 0.03 n/a 0.01 9.93 39.72
Glucose (dextrose) (g) n/a 19.5 n/a 0.02 0.05 n/a n/a 0.5 0.14 n/a 0.01 20.21 80.84
Fructose (g) n/a 12.77 n/a 0.02 0.12 n/a n/a 0.06 0.19 n/a 0.01 13.16 52.64
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.06 n/a 0.01 0.07 0.28
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.06 n/a 0.01 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 882.19 0.38 10.75 0.16 25.54 344.04 31.38 24.79 11.02 1.3 1331.55 5326.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 41.98 0.01 0.11 0.18 0.23 3.0 0.56 0.47 0.25 0.06 46.84 187.36
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 16.8 0.0 1.2 0.6 0.0 0.0 0.3 0.7 0.4 0.0 20.2 80.8
Calcium (mg) 0.068 227.7 1.181 25.9 3.053 2.36 0.0 1.019 13.045 7.32 69.313 350.958 1403.832
Iron (mg) 0.04 2.08 0.01 3.99 0.41 0.11 0.0 0.17 0.2 0.23 0.06 7.29 29.16
Magnesium (mg) 0.0 99.0 0.163 23.125 3.191 3.245 n/a 3.056 5.829 2.4 2.375 142.383 569.532
Phosphorus (mg) 0.0 287.1 0.998 106.375 5.951 5.9 n/a 29.197 18.318 3.96 45.563 503.362 2013.448
Potassium (mg) 0.068 1445.4 2.617 106.375 40.434 29.205 n/a 107.961 87.706 31.2 7.813 1858.777 7435.108
Sodium (mg) 0.135 39.6 0.111 4.625 0.587 1.475 1410.0 1.698 9.159 0.48 95.563 1563.432 6253.728
Zinc (mg) 0.0 1.68 0.01 1.01 0.07 0.04 n/a 0.18 0.11 0.05 0.24 3.39 13.56
Copper (mg) 0.0 0.396 0.002 0.204 0.011 0.003 n/a 0.109 0.014 0.007 0.015 0.76 3.04
Manganese (mg) 0.0 1.287 0.011 1.008 0.014 0.035 n/a 0.017 0.058 0.016 0.006 2.453 9.812
Selenium (mcg) 0.0 5.0 0.1 14.0 0.1 0.1 n/a 3.2 0.7 0.1 1.1 24.2 96.8
Vitamin A, IU (IU) 0.0 19.8 0.059 0.0 909.679 0.0 750.825 0.0 172.914 480.0 27.625 2360.901 9443.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.313 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 45.488 0.0 n/a 0.0 8.604 24.0 7.5 85.592 342.368
Beta Carotene (mcg) 0.0 9.9 0.033 0.0 477.463 0.0 n/a 0.0 100.196 288.0 1.938 877.528 3510.112
Vitamin E (mg) 0.97 0.2 0.0 0.1 0.51 0.0 n/a 0.0 0.22 0.03 0.02 2.04 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.111 n/a n/a n/a 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 39.6 0.104 0.0 226.958 0.0 n/a 0.0 389.403 109.92 0.0 765.985 3063.94
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.06 n/a n/a 0.0 0.05 n/a n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 73.3 0.2 0.0 1.2 0.0 0.0 0.7 24.8 5.5 0.0 105.6 422.4
Thiamin (mg) 0.0 0.495 0.001 0.537 0.011 0.003 n/a 0.027 0.019 0.008 0.002 1.104 4.416
Riboflavin (mg) 0.0 0.297 0.001 0.046 0.03 0.006 n/a 0.136 0.033 0.017 0.031 0.596 2.384
Niacin (mg) 0.0 1.188 0.005 3.876 0.264 0.05 n/a 1.226 0.178 0.024 0.007 6.817 27.268
Pantothenic acid (mg) 0.0 1.188 0.004 0.934 0.031 0.012 n/a 0.509 0.158 0.007 0.021 2.864 11.456
Vitamin B-6 (mg) 0.0 1.188 0.008 0.148 0.069 0.015 n/a 0.034 0.05 0.007 0.003 1.522 6.088
Folate (mcg) 0.0 188.1 0.02 213.675 1.829 0.295 n/a 5.432 17.486 1.68 0.625 429.141 1716.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.14 0.15 0.6
Choline (mg) 0.0 60.4 0.2 5.4 0.9 1.5 n/a 5.9 5.2 0.6 1.0 80.9 323.6
Folic acid (mcg) 0.0 0.0 0.0 206.275 0.0 0.0 n/a 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.0 0.099 0.0 0.074 n/a n/a n/a 0.014 0.008 n/a 0.033 0.228 0.912
Threonine (g) 0.0 0.198 0.001 0.241 n/a n/a n/a 0.037 0.025 n/a 0.091 0.593 2.372
Isoleucine (g) 0.0 0.099 0.001 0.287 n/a n/a n/a 0.027 0.022 n/a 0.123 0.56 2.24
Leucine (g) 0.0 0.297 0.002 0.546 n/a n/a n/a 0.041 0.036 n/a 0.233 1.154 4.616
Lysine (g) 0.0 0.396 0.002 0.241 n/a n/a n/a 0.037 0.039 n/a 0.186 0.901 3.604
Methionine (g) 0.0 0.0 0.001 0.157 n/a n/a n/a 0.01 0.011 n/a 0.064 0.243 0.972
Cystine (g) 0.0 0.0 0.0 0.139 n/a n/a n/a 0.003 0.008 n/a 0.008 0.158 0.632
Phenylalanine (g) 0.0 0.297 0.001 0.352 n/a n/a n/a 0.031 0.033 n/a 0.13 0.844 3.376
Tyrosine (g) 0.0 0.099 0.001 0.222 n/a n/a n/a 0.014 0.014 n/a 0.146 0.495 1.98
Valine (g) 0.0 0.198 0.002 0.407 n/a n/a n/a 0.078 0.036 n/a 0.158 0.879 3.516
Arginine (g) 0.0 0.99 0.004 0.546 n/a n/a n/a 0.027 0.053 n/a 0.098 1.718 6.872
Histidine (g) 0.0 0.099 0.001 0.157 n/a n/a n/a 0.02 0.017 n/a 0.068 0.362 1.448
Alanine (g) 0.0 0.198 0.001 0.379 n/a n/a n/a 0.068 0.028 n/a 0.073 0.746 2.984
Aspartic acid (g) 0.0 0.891 0.003 0.62 n/a n/a n/a 0.068 0.092 n/a 0.167 1.84 7.36
Glutamic acid (g) 0.0 2.574 0.005 1.286 n/a n/a n/a 0.115 0.15 n/a 0.544 4.674 18.696
Glycine (g) 0.0 0.297 0.001 0.305 n/a n/a n/a 0.031 0.025 n/a 0.048 0.707 2.828
Proline (g) 0.0 0.099 0.001 0.315 n/a n/a n/a 0.027 0.031 n/a 0.289 0.761 3.044
Serine (g) 0.0 0.198 0.001 0.352 n/a n/a n/a 0.031 0.033 n/a 0.143 0.758 3.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 5.5 22.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.396 0.001 0.167 0.036 0.0 0.0 0.014 0.011 0.002 1.081 2.64 10.56
Phytosterols (mg) 14.918 148.5 n/a n/a 3.019 n/a n/a n/a n/a n/a n/a 166.436 665.744
Monounsaturated Fat (g) 4.925 0.099 0.0 0.194 0.021 0.0 n/a 0.0 0.003 0.001 0.524 5.767 23.068
Polyunsaturated (g) 0.71 0.198 0.002 0.167 0.144 0.0 n/a 0.048 0.011 0.005 0.073 1.356 5.424
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