BASIL WALNUT PESTO RECIPE UPDATED Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 CUPS FRESH GARDEN BASIL LEAVES, CUT UP, SLICED OR CHOPPED
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		walnuts
5.27g 		cloves
0.13g 		parmesan cheese
2.67g 		olive oil
10.8g 		kosher salt
0.2g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.01 1.01 0.0 0.0 0.0 1.82 27.3
Total Fat (g) 3.43 0.03 0.73 10.8 0.0 0.0 14.99 224.85
Carbohydrates (g) 0.72 0.08 0.09 0.0 0.0 0.0 0.9 13.5
Ash (g) 0.09 0.01 0.17 0.0 0.2 0.0 0.47 7.05
Calories (kcal) 34.433 0.431 11.067 95.472 0.0 0.017 141.419 2121.285
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 0.0 n/a n/a n/a n/a 0.13 1.95
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.01 0.15
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.01 0.15
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 0.01 0.67 0.0 0.0 0.0 0.89 13.35
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 n/a 0.0 0.0 0.0 0.14 2.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 6.0
Calcium (mg) 5.16 0.861 33.413 0.108 0.048 0.029 39.619 594.285
Iron (mg) 0.15 0.01 0.02 0.06 0.0 0.0 0.25 3.75
Magnesium (mg) 8.319 0.352 1.36 0.0 0.002 0.013 10.046 150.69
Phosphorus (mg) 18.217 0.14 19.6 0.0 0.0 0.012 37.968 569.52
Potassium (mg) 23.219 1.469 2.587 0.108 0.016 0.084 27.483 412.245
Sodium (mg) 0.105 0.324 45.227 0.216 77.516 0.003 123.391 1850.865
Zinc (mg) 0.16 0.0 0.09 0.0 0.0 0.0 0.25 3.75
Copper (mg) 0.084 0.0 0.001 0.0 0.0 0.0 0.085 1.275
Manganese (mg) 0.18 0.04 0.001 0.0 0.0 0.0 0.221 3.315
Selenium (mcg) 0.3 0.0 0.6 0.0 0.0 0.0 0.9 13.5
Vitamin A, IU (IU) 1.053 0.707 17.04 0.0 0.0 0.02 18.82 282.3
Retinol (mcg) 0.0 0.0 2.88 0.0 0.0 0.0 2.88 43.2
Vitamin A, RAE (mcg_RAE) 0.053 0.036 3.253 0.0 0.0 0.001 3.343 50.145
Beta Carotene (mcg) 0.632 0.112 n/a 0.0 0.0 0.01 0.754 11.31
Vitamin E (mg) 0.04 0.01 n/a 1.55 0.0 0.0 1.6 24.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.474 0.0 n/a 0.0 0.0 0.014 0.488 7.32
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 n/a 0.0 0.02 0.3
Tocopherol, gamma (mg) 1.1 n/a n/a 0.09 n/a 0.0 1.19 17.85
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.1 1.5
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 3.0
Thiamin (mg) 0.018 0.0 0.001 0.0 0.0 0.0 0.019 0.285
Riboflavin (mg) 0.008 0.0 0.009 0.0 0.0 0.0 0.018 0.27
Niacin (mg) 0.059 0.002 0.008 0.0 0.0 0.0 0.069 1.035
Pantothenic acid (mg) 0.03 n/a 0.014 0.0 0.0 n/a 0.044 0.66
Vitamin B-6 (mg) 0.028 0.001 0.003 0.0 0.0 0.0 0.032 0.48
Folate (mcg) 5.16 0.124 0.213 0.0 0.0 0.001 5.498 82.47
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.6
Choline (mg) 2.1 0.0 n/a 0.0 0.0 0.0 2.1 31.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.015 0.0 0.0 n/a 0.024 0.36
Threonine (g) 0.032 n/a 0.041 0.0 0.0 n/a 0.072 1.08
Isoleucine (g) 0.033 n/a 0.059 0.0 0.0 n/a 0.092 1.38
Leucine (g) 0.062 n/a 0.107 0.0 0.0 n/a 0.169 2.535
Lysine (g) 0.022 n/a 0.102 0.0 0.0 n/a 0.125 1.875
Methionine (g) 0.013 n/a 0.03 0.0 0.0 n/a 0.042 0.63
Cystine (g) 0.011 n/a 0.007 0.0 0.0 n/a 0.018 0.27
Phenylalanine (g) 0.037 n/a 0.059 0.0 0.0 n/a 0.097 1.455
Tyrosine (g) 0.022 n/a 0.062 0.0 0.0 n/a 0.083 1.245
Valine (g) 0.039 n/a 0.076 0.0 0.0 n/a 0.115 1.725
Arginine (g) 0.12 n/a 0.041 0.0 0.0 n/a 0.161 2.415
Histidine (g) 0.021 n/a 0.043 0.0 0.0 n/a 0.063 0.945
Alanine (g) 0.037 n/a 0.033 0.0 0.0 n/a 0.069 1.035
Aspartic acid (g) 0.096 n/a 0.069 0.0 0.0 n/a 0.166 2.49
Glutamic acid (g) 0.148 n/a 0.254 0.0 0.0 n/a 0.403 6.045
Glycine (g) 0.043 n/a 0.019 0.0 0.0 n/a 0.062 0.93
Proline (g) 0.037 n/a 0.13 0.0 0.0 n/a 0.167 2.505
Serine (g) 0.049 n/a 0.064 0.0 0.0 n/a 0.113 1.695
Cholesterol (mg) 0.0 0.0 1.92 0.0 0.0 0.0 1.92 28.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.323 0.007 0.463 1.491 0.0 0.0 2.285 34.275
Phytosterols (mg) 3.791 0.341 n/a 23.868 0.0 0.006 28.006 420.09
Monounsaturated Fat (g) 0.47 0.002 0.233 7.88 0.0 0.0 8.585 128.775
Polyunsaturated (g) 2.484 0.009 0.018 1.136 0.0 0.0 3.647 54.705
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