Basil Pesto Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
basil
30.72g |
garlic
7.83g |
pine nuts
34.65g |
olive oil
144.0g |
salt
0.0g |
parmesan cheese
50.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.97 | 0.5 | 4.74 | 0.0 | n/a | 19.23 | 25.44 | 25.44 |
| Total Fat (g) | 0.2 | 0.04 | 23.69 | 144.0 | n/a | 14.31 | 182.23 | 182.23 |
| Carbohydrates (g) | 0.81 | 2.59 | 4.53 | 0.0 | n/a | 2.03 | 9.96 | 9.96 |
| Ash (g) | 0.46 | 0.12 | 0.9 | 0.0 | n/a | 4.02 | 5.49 | 5.49 |
| Calories (kcal) | 7.066 | 11.667 | 233.195 | 1272.96 | n/a | 215.5 | 1740.387 | 1740.387 |
| Starch (g) | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.5 | 0.5 |
| Sucrose (g) | 0.0 | n/a | 1.2 | n/a | n/a | 0.08 | 1.27 | 1.27 |
| Glucose (dextrose) (g) | 0.01 | n/a | 0.02 | n/a | n/a | 0.08 | 0.11 | 0.11 |
| Fructose (g) | 0.01 | n/a | 0.02 | n/a | n/a | 0.08 | 0.11 | 0.11 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.08 | 0.08 | 0.08 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.08 | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.28 | 4.59 | 0.79 | 0.0 | n/a | 10.42 | 44.08 | 44.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.08 | 1.24 | 0.0 | n/a | 0.45 | 1.86 | 1.86 |
| Galactose (g) | 0.08 | n/a | 0.0 | n/a | n/a | 0.08 | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.5 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 1.9 | 1.9 |
| Calcium (mg) | 54.374 | 14.172 | 5.544 | 1.44 | n/a | 554.5 | 630.031 | 630.031 |
| Iron (mg) | 0.97 | 0.13 | 1.92 | 0.81 | n/a | 0.45 | 4.28 | 4.28 |
| Magnesium (mg) | 19.661 | 1.958 | 86.972 | 0.0 | n/a | 19.0 | 127.59 | 127.59 |
| Phosphorus (mg) | 17.203 | 11.98 | 199.238 | 0.0 | n/a | 364.5 | 592.921 | 592.921 |
| Potassium (mg) | 90.624 | 31.398 | 206.861 | 1.44 | n/a | 62.5 | 392.823 | 392.823 |
| Sodium (mg) | 1.229 | 1.331 | 0.693 | 2.88 | n/a | 764.5 | 770.633 | 770.633 |
| Zinc (mg) | 0.25 | 0.09 | 2.23 | 0.0 | n/a | 1.94 | 4.51 | 4.51 |
| Copper (mg) | 0.12 | 0.023 | 0.457 | 0.0 | n/a | 0.12 | 0.721 | 0.721 |
| Manganese (mg) | 0.353 | 0.131 | 3.049 | 0.0 | n/a | 0.045 | 3.578 | 3.578 |
| Selenium (mcg) | 0.1 | 1.1 | 0.2 | 0.0 | n/a | 8.9 | 10.3 | 10.3 |
| Vitamin A, IU (IU) | 1620.48 | 0.705 | 10.049 | 0.0 | n/a | 221.0 | 1852.233 | 1852.233 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.5 | 58.5 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 81.101 | 0.0 | 0.347 | 0.0 | n/a | 60.0 | 141.447 | 141.447 |
| Beta Carotene (mcg) | 965.222 | 0.392 | 5.891 | 0.0 | n/a | 15.5 | 987.004 | 987.004 |
| Vitamin E (mg) | 0.25 | 0.01 | 3.23 | 20.66 | n/a | 0.13 | 24.28 | 24.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1735.68 | 1.253 | 3.119 | 0.0 | n/a | 0.0 | 1740.051 | 1740.051 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.16 | n/a | n/a | 0.16 | 0.16 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 3.86 | 1.2 | n/a | n/a | 5.11 | 5.11 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.5 | 2.4 | 0.3 | 0.0 | n/a | 0.0 | 8.2 | 8.2 |
| Thiamin (mg) | 0.009 | 0.016 | 0.125 | 0.0 | n/a | 0.015 | 0.165 | 0.165 |
| Riboflavin (mg) | 0.025 | 0.009 | 0.08 | 0.0 | n/a | 0.245 | 0.358 | 0.358 |
| Niacin (mg) | 0.276 | 0.055 | 1.521 | 0.0 | n/a | 0.055 | 1.907 | 1.907 |
| Pantothenic acid (mg) | 0.065 | 0.047 | 0.107 | 0.0 | n/a | 0.165 | 0.384 | 0.384 |
| Vitamin B-6 (mg) | 0.049 | 0.097 | 0.031 | 0.0 | n/a | 0.025 | 0.202 | 0.202 |
| Folate (mcg) | 20.89 | 0.235 | 11.781 | 0.0 | n/a | 5.0 | 37.906 | 37.906 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.13 | 1.13 | 1.13 |
| Choline (mg) | 3.5 | 1.8 | 19.3 | 0.4 | n/a | 7.7 | 32.8 | 32.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.005 | 0.038 | 0.0 | n/a | 0.26 | 0.316 | 0.316 |
| Threonine (g) | 0.031 | 0.013 | 0.128 | 0.0 | n/a | 0.73 | 0.901 | 0.901 |
| Isoleucine (g) | 0.031 | 0.017 | 0.187 | 0.0 | n/a | 0.985 | 1.22 | 1.22 |
| Leucine (g) | 0.058 | 0.024 | 0.343 | 0.0 | n/a | 1.86 | 2.286 | 2.286 |
| Lysine (g) | 0.034 | 0.021 | 0.187 | 0.0 | n/a | 1.49 | 1.732 | 1.732 |
| Methionine (g) | 0.012 | 0.006 | 0.09 | 0.0 | n/a | 0.51 | 0.619 | 0.619 |
| Cystine (g) | 0.009 | 0.005 | 0.1 | 0.0 | n/a | 0.06 | 0.175 | 0.175 |
| Phenylalanine (g) | 0.04 | 0.014 | 0.18 | 0.0 | n/a | 1.04 | 1.274 | 1.274 |
| Tyrosine (g) | 0.025 | 0.006 | 0.177 | 0.0 | n/a | 1.165 | 1.373 | 1.373 |
| Valine (g) | 0.04 | 0.023 | 0.239 | 0.0 | n/a | 1.26 | 1.562 | 1.562 |
| Arginine (g) | 0.037 | 0.049 | 0.835 | 0.0 | n/a | 0.785 | 1.706 | 1.706 |
| Histidine (g) | 0.015 | 0.009 | 0.118 | 0.0 | n/a | 0.545 | 0.687 | 0.687 |
| Alanine (g) | 0.04 | 0.01 | 0.236 | 0.0 | n/a | 0.58 | 0.866 | 0.866 |
| Aspartic acid (g) | 0.092 | 0.038 | 0.45 | 0.0 | n/a | 1.335 | 1.916 | 1.916 |
| Glutamic acid (g) | 0.086 | 0.063 | 1.015 | 0.0 | n/a | 4.35 | 5.515 | 5.515 |
| Glycine (g) | 0.037 | 0.016 | 0.239 | 0.0 | n/a | 0.38 | 0.672 | 0.672 |
| Proline (g) | 0.031 | 0.008 | 0.232 | 0.0 | n/a | 2.31 | 2.581 | 2.581 |
| Serine (g) | 0.031 | 0.015 | 0.291 | 0.0 | n/a | 1.145 | 1.482 | 1.482 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.0 | 44.0 | 44.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.007 | 1.698 | 19.886 | n/a | 8.65 | 30.254 | 30.254 |
| Phytosterols (mg) | n/a | n/a | 48.857 | 318.24 | n/a | n/a | 367.097 | 367.097 |
| Monounsaturated Fat (g) | 0.028 | 0.001 | 6.5 | 105.062 | n/a | 4.19 | 115.781 | 115.781 |
| Polyunsaturated (g) | 0.12 | 0.02 | 11.805 | 15.149 | n/a | 0.585 | 27.678 | 27.678 |