Basic White Rice Under Pressure Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		rice
61.67g 		water
118.5g 		oil
4.53g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.0 0.0 0.0 4.4 13.2
Total Fat (g) 0.41 0.0 4.53 0.0 4.94 14.82
Carbohydrates (g) 49.3 0.0 0.0 0.0 49.3 147.9
Ash (g) 0.39 0.12 0.0 1.0 1.51 4.53
Calories (kcal) 225.083 0.0 40.075 0.0 265.158 795.474
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 0.05 0.15
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.01 0.03
Fructose (g) 0.01 n/a n/a n/a 0.01 0.03
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 118.38 0.0 0.0 125.55 376.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.07 0.21
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 2.4
Calcium (mg) 17.267 3.555 0.0 0.24 21.062 63.186
Iron (mg) 2.66 0.0 0.0 0.0 2.66 7.98
Magnesium (mg) 15.417 1.185 0.0 0.01 16.612 49.836
Phosphorus (mg) 70.917 0.0 0.0 0.0 70.917 212.751
Potassium (mg) 70.917 0.0 0.0 0.08 70.997 212.991
Sodium (mg) 3.083 4.74 0.0 387.58 395.403 1186.209
Zinc (mg) 0.67 0.01 0.0 0.0 0.69 2.07
Copper (mg) 0.136 0.012 0.0 0.0 0.148 0.444
Manganese (mg) 0.672 0.0 n/a 0.001 0.673 2.019
Selenium (mcg) 9.3 0.0 0.0 0.0 9.3 27.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.07 0.0 0.42 0.0 0.49 1.47
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.358 0.0 0.0 0.0 0.358 1.074
Riboflavin (mg) 0.031 0.0 0.0 0.0 0.031 0.093
Niacin (mg) 2.584 0.0 0.0 0.0 2.584 7.752
Pantothenic acid (mg) 0.623 0.0 0.0 0.0 0.623 1.869
Vitamin B-6 (mg) 0.099 0.0 0.0 0.0 0.099 0.297
Folate (mcg) 142.45 0.0 0.0 0.0 142.45 427.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.0 n/a 0.0 3.6 10.8
Folic acid (mcg) 137.517 0.0 0.0 0.0 137.517 412.551
Tryptophan (g) 0.049 n/a 0.0 0.0 0.049 0.147
Threonine (g) 0.16 n/a 0.0 0.0 0.16 0.48
Isoleucine (g) 0.191 n/a 0.0 0.0 0.191 0.573
Leucine (g) 0.364 n/a 0.0 0.0 0.364 1.092
Lysine (g) 0.16 n/a 0.0 0.0 0.16 0.48
Methionine (g) 0.105 n/a 0.0 0.0 0.105 0.315
Cystine (g) 0.093 n/a 0.0 0.0 0.093 0.279
Phenylalanine (g) 0.234 n/a 0.0 0.0 0.234 0.702
Tyrosine (g) 0.148 n/a 0.0 0.0 0.148 0.444
Valine (g) 0.271 n/a 0.0 0.0 0.271 0.813
Arginine (g) 0.364 n/a 0.0 0.0 0.364 1.092
Histidine (g) 0.105 n/a 0.0 0.0 0.105 0.315
Alanine (g) 0.253 n/a 0.0 0.0 0.253 0.759
Aspartic acid (g) 0.413 n/a 0.0 0.0 0.413 1.239
Glutamic acid (g) 0.857 n/a 0.0 0.0 0.857 2.571
Glycine (g) 0.204 n/a 0.0 0.0 0.204 0.612
Proline (g) 0.21 n/a 0.0 0.0 0.21 0.63
Serine (g) 0.234 n/a 0.0 0.0 0.234 0.702
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.117 n/a 0.117 0.351
Saturated Fat (g) 0.111 0.0 0.337 0.0 0.448 1.344
Phytosterols (mg) n/a n/a 11.333 0.0 11.333 33.999
Monounsaturated Fat (g) 0.13 0.0 1.03 0.0 1.16 3.48
Polyunsaturated (g) 0.111 0.0 2.953 0.0 3.064 9.192
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