Basic White Bread, Prudhomme Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
98.56g |
salt
6.0g |
milk
244.0g |
active
7.0g |
sugar
12.6g |
flour
406.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 0.0 | 8.22 | 2.68 | 0.0 | 41.97 | 65.27 | 65.27 |
| Total Fat (g) | 9.8 | 0.0 | 2.37 | 0.32 | 0.0 | 3.98 | 16.47 | 16.47 |
| Carbohydrates (g) | 0.76 | 0.0 | 12.18 | 2.67 | 12.6 | 310.01 | 338.22 | 338.22 |
| Ash (g) | 0.85 | 5.99 | 1.83 | 0.49 | 0.0 | 1.91 | 11.06 | 11.06 |
| Calories (kcal) | 140.941 | 0.0 | 102.48 | 20.65 | 48.762 | 1478.75 | 1791.583 | 1791.583 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.11 |
| Glucose (dextrose) (g) | 0.21 | n/a | 0.0 | n/a | n/a | n/a | 0.21 | 0.21 |
| Fructose (g) | 0.11 | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.11 |
| Lactose (g) | 0.11 | n/a | 12.69 | n/a | n/a | n/a | 12.8 | 12.8 |
| Maltose (g) | 0.11 | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.75 | 0.01 | 219.4 | 0.53 | 0.0 | 48.43 | 343.13 | 343.13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 0.0 | 12.69 | 0.0 | 12.59 | 1.1 | 27.13 | 27.13 |
| Galactose (g) | 0.11 | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 11.0 | 12.4 | 12.4 |
| Calcium (mg) | 52.237 | 1.44 | 290.36 | 4.48 | 0.126 | 60.938 | 409.58 | 409.58 |
| Iron (mg) | 1.8 | 0.02 | 0.07 | 1.16 | 0.0 | 18.85 | 21.91 | 21.91 |
| Magnesium (mg) | 11.827 | 0.06 | 26.84 | 6.86 | 0.0 | 89.375 | 134.962 | 134.962 |
| Phosphorus (mg) | 188.25 | 0.0 | 231.8 | 90.3 | 0.0 | 438.75 | 949.1 | 949.1 |
| Potassium (mg) | 132.07 | 0.48 | 366.0 | 140.0 | 0.252 | 434.688 | 1073.49 | 1073.49 |
| Sodium (mg) | 137.984 | 2325.48 | 107.36 | 3.5 | 0.0 | 8.125 | 2582.449 | 2582.449 |
| Zinc (mg) | 1.09 | 0.01 | 1.02 | 0.45 | 0.0 | 2.84 | 5.42 | 5.42 |
| Copper (mg) | 0.099 | 0.002 | 0.024 | 0.035 | 0.0 | 0.569 | 0.729 | 0.729 |
| Manganese (mg) | 0.039 | 0.006 | 0.0 | 0.039 | 0.0 | 2.763 | 2.846 | 2.846 |
| Selenium (mcg) | 31.2 | 0.0 | 8.1 | 1.7 | 0.1 | 137.7 | 178.8 | 178.8 |
| Vitamin A, IU (IU) | 479.987 | 0.0 | 478.24 | 0.07 | 0.0 | 0.0 | 958.297 | 958.297 |
| Retinol (mcg) | 136.998 | 0.0 | 141.52 | 0.0 | 0.0 | 0.0 | 278.518 | 278.518 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 0.0 | 141.52 | 0.0 | 0.0 | 0.0 | 279.504 | 279.504 |
| Beta Carotene (mcg) | 9.856 | 0.0 | 4.88 | 0.0 | 0.0 | 0.0 | 14.736 | 14.736 |
| Vitamin E (mg) | 0.96 | 0.0 | 0.02 | 0.0 | 0.0 | 0.24 | 1.22 | 1.22 |
| Vitamin D (IU) | 34.496 | n/a | 126.88 | n/a | n/a | n/a | 161.376 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | 0.0 | 0.0 | 0.0 | 73.125 | 399.359 | 399.359 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | 0.28 | 0.3 | 0.3 |
| Tocopherol, gamma (mg) | 0.49 | n/a | 0.0 | n/a | n/a | 1.54 | 2.04 | 2.04 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | 0.08 | 0.1 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.069 | 0.0 | 0.049 | 0.165 | 0.0 | 3.209 | 3.492 | 3.492 |
| Riboflavin (mg) | 0.473 | 0.0 | 0.464 | 0.383 | 0.003 | 1.991 | 3.313 | 3.313 |
| Niacin (mg) | 0.069 | 0.0 | 0.22 | 2.783 | 0.0 | 23.969 | 27.04 | 27.04 |
| Pantothenic acid (mg) | 1.419 | 0.0 | 0.878 | 0.791 | 0.0 | 1.788 | 4.876 | 4.876 |
| Vitamin B-6 (mg) | 0.138 | 0.0 | 0.098 | 0.109 | 0.0 | 0.163 | 0.507 | 0.507 |
| Folate (mcg) | 46.323 | 0.0 | 12.2 | 163.8 | 0.0 | 743.438 | 965.761 | 965.761 |
| Vitamin B-12 (mcg) | 1.27 | 0.0 | 1.07 | 0.0 | 0.0 | 0.0 | 2.35 | 2.35 |
| Choline (mg) | 247.5 | 0.0 | 43.2 | 2.2 | 0.0 | 42.3 | 335.2 | 335.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625.625 | 625.625 | 625.625 |
| Tryptophan (g) | 0.168 | 0.0 | 0.098 | 0.034 | n/a | 0.528 | 0.827 | 0.827 |
| Threonine (g) | 0.552 | 0.0 | 0.22 | 0.139 | n/a | 1.138 | 2.048 | 2.048 |
| Isoleucine (g) | 0.66 | 0.0 | 0.464 | 0.153 | n/a | 1.463 | 2.739 | 2.739 |
| Leucine (g) | 1.074 | 0.0 | 0.927 | 0.214 | n/a | 2.884 | 5.1 | 5.1 |
| Lysine (g) | 0.897 | 0.0 | 0.708 | 0.221 | n/a | 0.934 | 2.76 | 2.76 |
| Methionine (g) | 0.375 | 0.0 | 0.195 | 0.053 | n/a | 0.731 | 1.354 | 1.354 |
| Cystine (g) | 0.266 | 0.0 | 0.293 | 0.036 | n/a | 0.894 | 1.488 | 1.488 |
| Phenylalanine (g) | 0.67 | 0.0 | 0.415 | 0.13 | n/a | 2.113 | 3.328 | 3.328 |
| Tyrosine (g) | 0.493 | 0.0 | 0.342 | 0.111 | n/a | 1.259 | 2.204 | 2.204 |
| Valine (g) | 0.848 | 0.0 | 0.537 | 0.165 | n/a | 1.706 | 3.255 | 3.255 |
| Arginine (g) | 0.808 | 0.0 | 0.244 | 0.148 | n/a | 1.706 | 2.907 | 2.907 |
| Histidine (g) | 0.306 | 0.0 | 0.195 | 0.069 | n/a | 0.934 | 1.504 | 1.504 |
| Alanine (g) | 0.729 | 0.0 | 0.268 | 0.177 | n/a | 1.341 | 2.515 | 2.515 |
| Aspartic acid (g) | 1.311 | 0.0 | 0.756 | 0.273 | n/a | 1.788 | 4.128 | 4.128 |
| Glutamic acid (g) | 1.656 | 0.0 | 1.903 | 0.396 | n/a | 14.138 | 18.092 | 18.092 |
| Glycine (g) | 0.424 | 0.0 | 0.146 | 0.13 | n/a | 1.503 | 2.204 | 2.204 |
| Proline (g) | 0.503 | 0.0 | 0.878 | 0.114 | n/a | 4.875 | 6.37 | 6.37 |
| Serine (g) | 0.956 | 0.0 | 0.512 | 0.132 | n/a | 2.113 | 3.713 | 3.713 |
| Cholesterol (mg) | 416.909 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 429.109 | 429.109 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 0.0 | 1.537 | 0.042 | 0.0 | 0.65 | 5.285 | 5.285 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.755 | 0.0 | 0.683 | 0.179 | 0.0 | 0.366 | 4.983 | 4.983 |
| Polyunsaturated (g) | 1.34 | 0.0 | 0.098 | 0.001 | 0.0 | 1.666 | 3.104 | 3.104 |