Basic Steamed Spring Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Spring chicken
2 x Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sherry
7.38g 		salt
1.5g 		ginger root
1.53g 		scallion
3.6g 		stock
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.03 0.07 0.68 0.79 3.16
Total Fat (g) 0.0 0.0 0.01 0.01 0.13 0.15 0.6
Carbohydrates (g) 1.01 0.0 0.27 0.26 0.02 1.57 6.28
Ash (g) n/a 1.5 0.01 0.03 0.63 2.17 8.68
Calories (kcal) 11.8 0.0 1.228 1.152 4.2 18.38 73.52
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 1.1 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 5.2 0.0 1.21 3.23 58.53 68.18 272.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.0 0.03 0.08 0.0 0.68 2.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 0.59 0.36 0.246 2.592 3.6 7.388 29.552
Iron (mg) 0.02 0.0 0.01 0.05 0.1 0.19 0.76
Magnesium (mg) 0.664 0.015 0.66 0.72 1.2 3.259 13.036
Phosphorus (mg) 0.664 0.0 0.522 1.332 7.8 10.317 41.268
Potassium (mg) 6.785 0.12 6.368 9.936 32.4 55.609 222.436
Sodium (mg) 0.664 581.37 0.199 0.576 195.6 778.409 3113.636
Zinc (mg) 0.01 0.0 0.01 0.01 0.0 0.03 0.12
Copper (mg) 0.004 0.0 0.004 0.003 0.0 0.011 0.044
Manganese (mg) n/a 0.002 0.004 0.006 0.006 0.017 0.068
Selenium (mcg) 0.0 0.0 0.0 0.0 0.4 0.5 2.0
Vitamin A, IU (IU) n/a 0.0 0.0 35.892 0.0 35.892 143.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.8 0.0 1.8 7.2
Beta Carotene (mcg) 0.0 0.0 0.0 21.528 0.0 21.528 86.112
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 40.932 0.0 40.932 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.7 0.0 0.8 3.2
Thiamin (mg) 0.001 0.0 0.0 0.002 0.0 0.004 0.016
Riboflavin (mg) 0.001 0.0 0.0 0.003 0.012 0.017 0.068
Niacin (mg) 0.015 0.0 0.012 0.019 0.468 0.514 2.056
Pantothenic acid (mg) n/a 0.0 0.003 0.003 0.012 0.018 0.072
Vitamin B-6 (mg) 0.0 0.0 0.002 0.002 0.006 0.011 0.044
Folate (mcg) 0.0 0.0 0.169 2.304 1.2 3.673 14.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.04 0.16
Choline (mg) 0.4 0.0 0.4 0.2 1.7 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 n/a 0.001 0.004
Threonine (g) n/a 0.0 0.001 0.003 n/a 0.003 0.012
Isoleucine (g) n/a 0.0 0.001 0.003 n/a 0.004 0.016
Leucine (g) n/a 0.0 0.001 0.004 n/a 0.005 0.02
Lysine (g) n/a 0.0 0.001 0.003 n/a 0.004 0.016
Methionine (g) n/a 0.0 0.0 0.001 n/a 0.001 0.004
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.001 0.002 n/a 0.003 0.012
Tyrosine (g) n/a 0.0 0.0 0.002 n/a 0.002 0.008
Valine (g) n/a 0.0 0.001 0.003 n/a 0.004 0.016
Arginine (g) n/a 0.0 0.001 0.005 n/a 0.005 0.02
Histidine (g) n/a 0.0 0.0 0.001 n/a 0.002 0.008
Alanine (g) n/a 0.0 0.0 0.003 n/a 0.003 0.012
Aspartic acid (g) n/a 0.0 0.003 0.006 n/a 0.009 0.036
Glutamic acid (g) n/a 0.0 0.002 0.014 n/a 0.016 0.064
Glycine (g) n/a 0.0 0.001 0.003 n/a 0.004 0.016
Proline (g) n/a 0.0 0.001 0.004 n/a 0.005 0.02
Serine (g) n/a 0.0 0.001 0.003 n/a 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.001 0.066 0.07 0.28
Phytosterols (mg) n/a 0.0 0.23 n/a n/a 0.23 0.92
Monounsaturated Fat (g) 0.0 0.0 0.002 0.001 0.054 0.057 0.228
Polyunsaturated (g) 0.0 0.0 0.002 0.003 0.006 0.011 0.044
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