Basic Sourdough Starter (With Potato) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
276.75g 		flour
125.0g 		active
6.0g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 5.59 12.91 2.3 0.0 20.8 20.8
Total Fat (g) 0.25 1.23 0.28 0.0 1.75 1.75
Carbohydrates (g) 48.35 95.39 2.29 4.2 150.23 150.23
Ash (g) 2.99 0.59 0.42 0.0 4.0 4.0
Calories (kcal) 213.098 455.0 17.7 16.254 702.052 702.052
Starch (g) 42.73 n/a n/a n/a 42.73 42.73
Sucrose (g) 0.47 n/a n/a n/a 0.47 0.47
Glucose (dextrose) (g) 0.91 n/a n/a n/a 0.91 0.91
Fructose (g) 0.75 n/a n/a n/a 0.75 0.75
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 219.57 14.9 0.46 0.0 234.93 234.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.34 0.0 4.2 6.69 6.69
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 3.4 1.3 0.0 10.7 10.7
Calcium (mg) 33.21 18.75 3.84 0.042 55.842 55.842
Iron (mg) 2.16 5.8 1.0 0.0 8.96 8.96
Magnesium (mg) 63.653 27.5 5.88 0.0 97.033 97.033
Phosphorus (mg) 157.748 135.0 77.4 0.0 370.148 370.148
Potassium (mg) 1165.118 133.75 120.0 0.084 1418.952 1418.952
Sodium (mg) 16.605 2.5 3.0 0.0 22.105 22.105
Zinc (mg) 0.8 0.88 0.38 0.0 2.06 2.06
Copper (mg) 0.304 0.175 0.03 0.0 0.509 0.509
Manganese (mg) 0.415 0.85 0.033 0.0 1.298 1.298
Selenium (mcg) 0.8 42.4 1.4 0.0 44.7 44.7
Vitamin A, IU (IU) 5.535 0.0 0.06 0.0 5.595 5.595
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 2.768 0.0 0.0 0.0 2.768 2.768
Vitamin E (mg) 0.03 0.08 0.0 0.0 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.14 22.5 0.0 0.0 44.64 44.64
Tocopherol, beta (mg) 0.0 0.09 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.0 0.48 n/a n/a 0.48 0.48
Tocopherol, delta (mg) 0.0 0.03 n/a n/a 0.03 0.03
Vitamin C (mg) 54.5 0.0 0.0 0.0 54.5 54.5
Thiamin (mg) 0.221 0.988 0.142 0.0 1.351 1.351
Riboflavin (mg) 0.083 0.613 0.328 0.001 1.025 1.025
Niacin (mg) 2.906 7.375 2.385 0.0 12.666 12.666
Pantothenic acid (mg) 0.83 0.55 0.678 0.0 2.058 2.058
Vitamin B-6 (mg) 0.83 0.05 0.093 0.0 0.973 0.973
Folate (mcg) 44.28 228.75 140.4 0.0 413.43 413.43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.5 13.0 1.9 0.0 48.4 48.4
Folic acid (mcg) 0.0 192.5 0.0 0.0 192.5 192.5
Tryptophan (g) 0.083 0.163 0.029 n/a 0.274 0.274
Threonine (g) 0.221 0.35 0.119 n/a 0.691 0.691
Isoleucine (g) 0.221 0.45 0.131 n/a 0.802 0.802
Leucine (g) 0.332 0.888 0.184 n/a 1.403 1.403
Lysine (g) 0.36 0.288 0.19 n/a 0.837 0.837
Methionine (g) 0.083 0.225 0.046 n/a 0.354 0.354
Cystine (g) 0.083 0.275 0.031 n/a 0.389 0.389
Phenylalanine (g) 0.249 0.65 0.112 n/a 1.011 1.011
Tyrosine (g) 0.221 0.388 0.095 n/a 0.704 0.704
Valine (g) 0.332 0.525 0.141 n/a 0.998 0.998
Arginine (g) 0.277 0.525 0.127 n/a 0.929 0.929
Histidine (g) 0.138 0.288 0.059 n/a 0.485 0.485
Alanine (g) 0.166 0.413 0.152 n/a 0.73 0.73
Aspartic acid (g) 1.411 0.55 0.234 n/a 2.195 2.195
Glutamic acid (g) 0.969 4.35 0.339 n/a 5.658 5.658
Glycine (g) 0.166 0.463 0.112 n/a 0.74 0.74
Proline (g) 0.194 1.5 0.098 n/a 1.792 1.792
Serine (g) 0.249 0.65 0.113 n/a 1.012 1.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.2 0.036 0.0 0.319 0.319
Phytosterols (mg) 13.838 n/a n/a n/a 13.838 13.838
Monounsaturated Fat (g) 0.0 0.113 0.154 0.0 0.266 0.266
Polyunsaturated (g) 0.111 0.513 0.001 0.0 0.624 0.624
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