Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 c. King Arthur Unbleached All-Purpose Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
296.25g 		milk
61.25g 		egg
49.28g 		sugar
25.2g 		salt
12.0g 		yeast
8.0g 		butter
56.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.06 6.2 0.0 0.0 3.06 0.48 11.81 11.81
Total Fat (g) 0.0 0.05 4.9 0.0 0.0 0.37 46.03 51.35 51.35
Carbohydrates (g) 0.0 3.04 0.38 25.19 0.0 3.06 0.03 31.7 31.7
Ash (g) 0.3 0.46 0.42 0.0 11.98 0.56 1.2 14.91 14.91
Calories (kcal) 0.0 20.825 70.47 97.524 0.0 23.6 406.898 619.317 619.317
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.1
Fructose (g) n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a 3.12 0.05 n/a n/a n/a n/a 3.17 3.17
Maltose (g) n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 55.64 37.37 0.01 0.02 0.61 9.01 398.61 398.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.12 0.38 25.18 0.0 0.0 0.03 28.71 28.71
Galactose (g) n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 1.7 1.7
Calcium (mg) 8.888 76.563 26.118 0.252 2.88 5.12 13.62 133.44 133.44
Iron (mg) 0.0 0.02 0.9 0.0 0.04 1.33 0.01 2.3 2.3
Magnesium (mg) 2.963 6.738 5.914 0.0 0.12 7.84 1.135 24.709 24.709
Phosphorus (mg) 0.0 61.863 94.125 0.0 0.0 103.2 13.62 272.807 272.807
Potassium (mg) 0.0 95.55 66.035 0.504 0.96 160.0 13.62 336.669 336.669
Sodium (mg) 11.85 25.725 68.992 0.0 4650.96 4.0 326.88 5088.407 5088.407
Zinc (mg) 0.03 0.26 0.55 0.0 0.01 0.51 0.05 1.41 1.41
Copper (mg) 0.03 0.006 0.049 0.0 0.004 0.04 0.0 0.129 0.129
Manganese (mg) 0.0 0.0 0.02 0.0 0.012 0.044 0.0 0.076 0.076
Selenium (mcg) 0.0 1.9 15.6 0.2 0.0 1.9 0.6 20.2 20.2
Vitamin A, IU (IU) 0.0 124.95 239.994 0.0 0.0 0.08 1418.183 1783.206 1783.206
Retinol (mcg) 0.0 37.363 68.499 0.0 0.0 0.0 380.793 486.654 486.654
Vitamin A, RAE (mcg_RAE) 0.0 37.363 68.992 0.0 0.0 0.0 388.17 494.525 494.525
Beta Carotene (mcg) 0.0 0.0 4.928 0.0 0.0 0.0 89.665 94.593 94.593
Vitamin E (mg) 0.0 0.01 0.48 0.0 0.0 0.0 1.32 1.8 1.8
Vitamin D (IU) 0.0 25.113 17.248 n/a n/a n/a 31.78 74.141 74.141
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.117 0.0 0.0 0.0 0.0 163.117 163.117
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.25 n/a n/a n/a 0.0 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.031 0.034 0.0 0.0 0.189 0.006 0.26 0.26
Riboflavin (mg) 0.0 0.11 0.237 0.005 0.0 0.438 0.017 0.806 0.806
Niacin (mg) 0.0 0.055 0.034 0.0 0.0 3.18 0.023 3.292 3.292
Pantothenic acid (mg) 0.0 0.221 0.71 0.0 0.0 0.904 0.062 1.897 1.897
Vitamin B-6 (mg) 0.0 0.025 0.069 0.0 0.0 0.124 0.0 0.217 0.217
Folate (mcg) 0.0 3.063 23.162 0.0 0.0 187.2 1.703 215.127 215.127
Vitamin B-12 (mcg) 0.0 0.32 0.64 0.0 0.0 0.0 0.1 1.06 1.06
Choline (mg) 0.0 9.6 123.7 0.0 0.0 2.6 10.7 146.5 146.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.025 0.084 n/a 0.0 0.038 0.006 0.152 0.152
Threonine (g) n/a 0.049 0.276 n/a 0.0 0.159 0.023 0.507 0.507
Isoleucine (g) n/a 0.092 0.33 n/a 0.0 0.174 0.028 0.625 0.625
Leucine (g) n/a 0.202 0.537 n/a 0.0 0.245 0.045 1.029 1.029
Lysine (g) n/a 0.153 0.448 n/a 0.0 0.253 0.04 0.894 0.894
Methionine (g) n/a 0.037 0.187 n/a 0.0 0.061 0.011 0.296 0.296
Cystine (g) n/a 0.074 0.133 n/a 0.0 0.041 0.006 0.253 0.253
Phenylalanine (g) n/a 0.092 0.335 n/a 0.0 0.149 0.023 0.598 0.598
Tyrosine (g) n/a 0.092 0.246 n/a 0.0 0.126 0.023 0.487 0.487
Valine (g) n/a 0.11 0.424 n/a 0.0 0.188 0.034 0.756 0.756
Arginine (g) n/a 0.043 0.404 n/a 0.0 0.17 0.017 0.634 0.634
Histidine (g) n/a 0.049 0.153 n/a 0.0 0.079 0.011 0.292 0.292
Alanine (g) n/a 0.061 0.365 n/a 0.0 0.202 0.017 0.645 0.645
Aspartic acid (g) n/a 0.147 0.655 n/a 0.0 0.312 0.034 1.148 1.148
Glutamic acid (g) n/a 0.41 0.828 n/a 0.0 0.452 0.102 1.792 1.792
Glycine (g) n/a 0.031 0.212 n/a 0.0 0.149 0.011 0.403 0.403
Proline (g) n/a 0.208 0.251 n/a 0.0 0.13 0.045 0.635 0.635
Serine (g) n/a 0.104 0.478 n/a 0.0 0.151 0.028 0.762 0.762
Cholesterol (mg) 0.0 1.225 208.454 0.0 0.0 0.0 122.013 331.692 331.692
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.031 1.528 0.0 0.0 0.048 29.152 30.759 30.759
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.012 1.878 0.0 0.0 0.205 11.929 14.023 14.023
Polyunsaturated (g) 0.0 0.0 0.67 0.0 0.0 0.001 1.725 2.396 2.396
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