Basic Pizza Crust Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
2.1g 		yeast
1.17g 		water
39.5g 		flour
62.5g 		salt
0.25g 		olive oil
0.75g 		cornmeal
1.66g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.45 0.0 6.46 0.0 0.0 0.12 7.02 42.12
Total Fat (g) 0.0 0.05 0.0 0.61 0.0 0.75 0.03 1.45 8.7
Carbohydrates (g) 2.1 0.45 0.0 47.69 0.0 0.0 1.31 51.55 309.3
Ash (g) 0.0 0.08 0.04 0.29 0.25 0.0 0.01 0.67 4.02
Calories (kcal) 8.127 3.442 0.0 227.5 0.0 6.63 6.113 251.812 1510.872
Starch (g) n/a n/a n/a n/a n/a n/a 1.22 1.22 7.32
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.09 39.46 7.45 0.0 0.0 0.19 47.19 283.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 0.0 0.17 0.0 0.0 0.03 2.29 13.74
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.7 0.0 0.0 0.1 2.0 12.0
Calcium (mg) 0.021 0.747 1.185 9.375 0.06 0.008 0.05 11.445 68.67
Iron (mg) 0.0 0.19 0.0 2.9 0.0 0.0 0.02 3.12 18.72
Magnesium (mg) 0.0 1.143 0.395 13.75 0.003 0.0 0.58 15.871 95.226
Phosphorus (mg) 0.0 15.05 0.0 67.5 0.0 0.0 1.74 84.29 505.74
Potassium (mg) 0.042 23.333 0.0 66.875 0.02 0.008 2.518 92.796 556.776
Sodium (mg) 0.0 0.583 1.58 1.25 96.895 0.015 0.116 100.439 602.634
Zinc (mg) 0.0 0.07 0.0 0.44 0.0 0.0 0.01 0.53 3.18
Copper (mg) 0.0 0.006 0.004 0.088 0.0 0.0 0.001 0.099 0.594
Manganese (mg) 0.0 0.006 0.0 0.425 0.0 0.0 0.003 0.435 2.61
Selenium (mcg) 0.0 0.3 0.0 21.2 0.0 0.0 0.2 21.7 130.2
Vitamin A, IU (IU) 0.0 0.012 0.0 0.0 0.0 0.0 3.545 3.557 21.342
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.182 0.182 1.092
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.607 1.607 9.642
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.11 0.0 0.15 0.9
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.25 0.0 0.0 22.448 33.698 202.188
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.24 n/a 0.01 0.01 0.25 1.5
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.028 0.0 0.494 0.0 0.0 0.002 0.524 3.144
Riboflavin (mg) 0.0 0.064 0.0 0.306 0.0 0.0 0.001 0.371 2.226
Niacin (mg) 0.0 0.464 0.0 3.688 0.0 0.0 0.017 4.168 25.008
Pantothenic acid (mg) 0.0 0.132 0.0 0.275 0.0 0.0 0.005 0.411 2.466
Vitamin B-6 (mg) 0.0 0.018 0.0 0.025 0.0 0.0 0.003 0.046 0.276
Folate (mcg) 0.0 27.3 0.0 114.375 0.0 0.0 0.497 142.172 853.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.0 6.5 0.0 0.0 0.2 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) n/a 0.006 n/a 0.081 0.0 0.0 0.001 0.088 0.528
Threonine (g) n/a 0.023 n/a 0.175 0.0 0.0 0.003 0.201 1.206
Isoleucine (g) n/a 0.025 n/a 0.225 0.0 0.0 0.004 0.255 1.53
Leucine (g) n/a 0.036 n/a 0.444 0.0 0.0 0.017 0.497 2.982
Lysine (g) n/a 0.037 n/a 0.144 0.0 0.0 0.002 0.182 1.092
Methionine (g) n/a 0.009 n/a 0.113 0.0 0.0 0.003 0.124 0.744
Cystine (g) n/a 0.006 n/a 0.138 0.0 0.0 0.003 0.146 0.876
Phenylalanine (g) n/a 0.022 n/a 0.325 0.0 0.0 0.006 0.353 2.118
Tyrosine (g) n/a 0.018 n/a 0.194 0.0 0.0 0.003 0.215 1.29
Valine (g) n/a 0.027 n/a 0.263 0.0 0.0 0.006 0.296 1.776
Arginine (g) n/a 0.025 n/a 0.263 0.0 0.0 0.004 0.291 1.746
Histidine (g) n/a 0.012 n/a 0.144 0.0 0.0 0.003 0.158 0.948
Alanine (g) n/a 0.03 n/a 0.206 0.0 0.0 0.009 0.245 1.47
Aspartic acid (g) n/a 0.046 n/a 0.275 0.0 0.0 0.008 0.328 1.968
Glutamic acid (g) n/a 0.066 n/a 2.175 0.0 0.0 0.025 2.265 13.59
Glycine (g) n/a 0.022 n/a 0.231 0.0 0.0 0.004 0.257 1.542
Proline (g) n/a 0.019 n/a 0.75 0.0 0.0 0.013 0.782 4.692
Serine (g) n/a 0.022 n/a 0.325 0.0 0.0 0.006 0.353 2.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.0 0.1 0.0 0.104 0.003 0.214 1.284
Phytosterols (mg) n/a n/a n/a n/a 0.0 1.658 n/a 1.658 9.948
Monounsaturated Fat (g) 0.0 0.03 0.0 0.056 0.0 0.547 0.006 0.639 3.834
Polyunsaturated (g) 0.0 0.0 0.0 0.256 0.0 0.079 0.012 0.347 2.082
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