Basic Pancake Mixture [D] Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
800 x Kcalories
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		salt
0.03g 		eggs
8.21g 		milk
27.11g 		water
13.17g 		corn
0.1g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 1.03 0.91 0.0 0.0 3.3 39.6
Total Fat (g) 0.13 0.0 0.82 0.26 0.0 0.0 1.21 14.52
Carbohydrates (g) 9.94 0.0 0.06 1.35 0.0 0.02 11.37 136.44
Ash (g) 0.06 0.03 0.07 0.2 0.01 0.0 0.38 4.56
Calories (kcal) 47.396 0.0 11.745 11.387 0.0 0.083 70.61 847.32
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a 0.0 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a 0.0 0.02 0.24
Fructose (g) n/a n/a 0.01 0.0 n/a 0.0 0.01 0.12
Lactose (g) n/a n/a 0.01 1.41 n/a 0.0 1.42 17.04
Maltose (g) n/a n/a 0.01 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 0.0 6.23 24.38 13.15 0.07 45.39 544.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.06 1.41 0.0 0.0 1.51 18.12
Galactose (g) n/a n/a 0.01 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 1.953 0.008 4.353 32.262 0.395 0.002 38.973 467.676
Iron (mg) 0.6 0.0 0.15 0.01 0.0 0.0 0.76 9.12
Magnesium (mg) 2.865 0.0 0.986 2.982 0.132 0.036 7.0 84.0
Phosphorus (mg) 14.063 0.0 15.687 25.755 0.0 0.086 55.591 667.092
Potassium (mg) 13.932 0.003 11.006 40.666 0.0 0.26 65.867 790.404
Sodium (mg) 0.26 12.919 11.499 11.929 0.527 0.014 37.148 445.776
Zinc (mg) 0.09 0.0 0.09 0.11 0.0 0.0 0.3 3.6
Copper (mg) 0.018 0.0 0.008 0.003 0.001 0.0 0.031 0.372
Manganese (mg) 0.089 0.0 0.003 0.0 0.0 0.0 0.092 1.104
Selenium (mcg) 4.4 0.0 2.6 0.9 0.0 0.0 7.9 94.8
Vitamin A, IU (IU) 0.0 0.0 39.999 53.137 0.0 0.18 93.316 1119.792
Retinol (mcg) 0.0 0.0 11.417 15.724 0.0 0.0 27.141 325.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 15.724 0.0 0.009 27.232 326.784
Beta Carotene (mcg) 0.0 0.0 0.821 0.542 0.0 0.045 1.409 16.908
Vitamin E (mg) 0.01 0.0 0.08 0.0 0.0 0.0 0.09 1.08
Vitamin D (IU) n/a n/a 2.875 14.098 0.0 n/a 16.972 203.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.344 0.0 27.186 0.0 0.0 0.62 30.15 361.8
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a 0.04 0.0 n/a 0.0 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.103 0.0 0.006 0.005 0.0 0.0 0.114 1.368
Riboflavin (mg) 0.064 0.0 0.039 0.052 0.0 0.0 0.155 1.86
Niacin (mg) 0.768 0.0 0.006 0.024 0.0 0.002 0.8 9.6
Pantothenic acid (mg) 0.057 0.0 0.118 0.098 0.0 0.001 0.274 3.288
Vitamin B-6 (mg) 0.005 0.0 0.011 0.011 0.0 0.0 0.028 0.336
Folate (mcg) 23.828 0.0 3.86 1.356 0.0 0.044 29.088 349.056
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.12 0.0 0.0 0.23 2.76
Choline (mg) 1.4 0.0 20.6 4.8 0.0 0.0 26.8 321.6
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.017 0.0 0.014 0.011 n/a 0.0 0.042 0.504
Threonine (g) 0.036 0.0 0.046 0.024 n/a 0.0 0.107 1.284
Isoleucine (g) 0.047 0.0 0.055 0.052 n/a 0.0 0.154 1.848
Leucine (g) 0.092 0.0 0.09 0.103 n/a 0.0 0.285 3.42
Lysine (g) 0.03 0.0 0.075 0.079 n/a 0.0 0.183 2.196
Methionine (g) 0.023 0.0 0.031 0.022 n/a 0.0 0.076 0.912
Cystine (g) 0.029 0.0 0.022 0.033 n/a 0.0 0.083 0.996
Phenylalanine (g) 0.068 0.0 0.056 0.046 n/a 0.0 0.17 2.04
Tyrosine (g) 0.04 0.0 0.041 0.038 n/a 0.0 0.12 1.44
Valine (g) 0.055 0.0 0.071 0.06 n/a 0.0 0.185 2.22
Arginine (g) 0.055 0.0 0.067 0.027 n/a 0.0 0.149 1.788
Histidine (g) 0.03 0.0 0.025 0.022 n/a 0.0 0.077 0.924
Alanine (g) 0.043 0.0 0.061 0.03 n/a 0.0 0.134 1.608
Aspartic acid (g) 0.057 0.0 0.109 0.084 n/a 0.0 0.251 3.012
Glutamic acid (g) 0.453 0.0 0.138 0.211 n/a 0.001 0.803 9.636
Glycine (g) 0.048 0.0 0.035 0.016 n/a 0.0 0.1 1.2
Proline (g) 0.156 0.0 0.042 0.098 n/a 0.0 0.296 3.552
Serine (g) 0.068 0.0 0.08 0.057 n/a 0.0 0.204 2.448
Cholesterol (mg) 0.0 0.0 34.742 1.356 0.0 0.0 36.098 433.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.255 0.171 0.0 0.0 0.446 5.352
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.0 0.313 0.076 0.0 0.0 0.401 4.812
Polyunsaturated (g) 0.053 0.0 0.112 0.011 0.0 0.001 0.176 2.112
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