Basic Flaky Pie Crust Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		salt
1.5g 		shortening
102.5g 		ice water
88.8g 		Total Per Serving Total for Recipe
Protein (g) 16.14 0.0 0.0 0.0 16.14 16.14
Total Fat (g) 1.53 0.0 102.5 0.0 104.03 104.03
Carbohydrates (g) 119.23 0.0 0.0 0.0 119.23 119.23
Ash (g) 0.73 1.5 0.0 0.09 2.32 2.32
Calories (kcal) 568.75 0.0 906.1 0.0 1474.85 1474.85
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 0.0 0.0 88.71 107.34 107.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.0 0.0 0.42 0.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 4.2 4.2
Calcium (mg) 23.438 0.36 0.0 2.664 26.462 26.462
Iron (mg) 7.25 0.0 0.0 0.0 7.25 7.25
Magnesium (mg) 34.375 0.015 0.0 0.888 35.278 35.278
Phosphorus (mg) 168.75 0.0 0.0 0.0 168.75 168.75
Potassium (mg) 167.188 0.12 0.0 0.0 167.308 167.308
Sodium (mg) 3.125 581.37 0.0 3.552 588.047 588.047
Zinc (mg) 1.09 0.0 0.0 0.01 1.1 1.1
Copper (mg) 0.219 0.0 0.0 0.009 0.228 0.228
Manganese (mg) 1.063 0.002 n/a 0.0 1.064 1.064
Selenium (mcg) 53.0 0.0 0.0 0.0 53.0 53.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.09 0.0 0.82 0.0 0.91 0.91
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 0.0 0.0 0.0 28.125 28.125
Tocopherol, beta (mg) 0.11 n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.59 n/a 30.18 n/a 30.77 30.77
Tocopherol, delta (mg) 0.03 n/a 17.1 n/a 17.13 17.13
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.234 0.0 0.0 0.0 1.234 1.234
Riboflavin (mg) 0.766 0.0 0.0 0.0 0.766 0.766
Niacin (mg) 9.219 0.0 0.0 0.0 9.219 9.219
Pantothenic acid (mg) 0.688 0.0 0.0 0.0 0.688 0.688
Vitamin B-6 (mg) 0.063 0.0 0.0 0.0 0.063 0.063
Folate (mcg) 285.938 0.0 0.0 0.0 285.938 285.938
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.3 0.0 n/a 0.0 16.3 16.3
Folic acid (mcg) 240.625 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.203 0.0 0.0 n/a 0.203 0.203
Threonine (g) 0.438 0.0 0.0 n/a 0.438 0.438
Isoleucine (g) 0.563 0.0 0.0 n/a 0.563 0.563
Leucine (g) 1.109 0.0 0.0 n/a 1.109 1.109
Lysine (g) 0.359 0.0 0.0 n/a 0.359 0.359
Methionine (g) 0.281 0.0 0.0 n/a 0.281 0.281
Cystine (g) 0.344 0.0 0.0 n/a 0.344 0.344
Phenylalanine (g) 0.813 0.0 0.0 n/a 0.813 0.813
Tyrosine (g) 0.484 0.0 0.0 n/a 0.484 0.484
Valine (g) 0.656 0.0 0.0 n/a 0.656 0.656
Arginine (g) 0.656 0.0 0.0 n/a 0.656 0.656
Histidine (g) 0.359 0.0 0.0 n/a 0.359 0.359
Alanine (g) 0.516 0.0 0.0 n/a 0.516 0.516
Aspartic acid (g) 0.688 0.0 0.0 n/a 0.688 0.688
Glutamic acid (g) 5.438 0.0 0.0 n/a 5.438 5.438
Glycine (g) 0.578 0.0 0.0 n/a 0.578 0.578
Proline (g) 1.875 0.0 0.0 n/a 1.875 1.875
Serine (g) 0.813 0.0 0.0 n/a 0.813 0.813
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 34.256 n/a 34.256 34.256
Saturated Fat (g) 0.25 0.0 23.821 0.0 24.071 24.071
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.141 0.0 66.041 0.0 66.181 66.181
Polyunsaturated (g) 0.641 0.0 7.144 0.0 7.785 7.785
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