Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All purpose flour/Maida - 1 1/2 cups
Flavorless Oil - 1/2 cup {I used Sunflower oil}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		sugar
150.0g 		yogurt
226.0g 		curd
124.0g 		baking powder
4.6g 		baking soda
2.3g 		vanilla extract
4.2g 		flour
7.81g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 7.84 8.12 0.0 0.0 0.0 0.81 16.77 16.77
Total Fat (g) n/a 0.0 7.35 4.58 0.0 0.0 0.0 0.08 12.0 12.0
Carbohydrates (g) n/a 149.97 10.53 2.23 0.0 0.0 0.53 5.96 169.22 169.22
Ash (g) n/a 0.0 1.63 n/a 1.7 0.85 0.01 0.04 4.22 4.22
Calories (kcal) n/a 580.5 137.86 75.64 0.0 0.0 12.096 28.428 834.524 834.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) n/a 0.05 198.65 108.2 0.01 0.0 2.21 0.93 310.05 310.05
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 149.87 10.53 0.87 0.0 0.0 0.53 0.02 161.82 161.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.5 0.5
Calcium (mg) n/a 1.5 273.46 137.64 0.0 0.0 0.462 1.172 414.234 414.234
Iron (mg) n/a 0.02 0.11 1.38 0.0 0.0 0.01 0.36 1.87 1.87
Magnesium (mg) n/a 0.0 27.12 33.48 0.0 0.0 0.504 1.718 62.822 62.822
Phosphorus (mg) n/a 0.0 214.7 114.08 0.0 0.0 0.252 8.435 337.467 337.467
Potassium (mg) n/a 3.0 350.3 148.8 0.0 0.0 6.216 8.357 516.673 516.673
Sodium (mg) n/a 0.0 103.96 9.92 1258.56 629.28 0.378 0.156 2002.254 2002.254
Zinc (mg) n/a 0.0 1.33 0.79 0.0 0.0 0.0 0.05 2.19 2.19
Copper (mg) n/a 0.0 0.023 0.198 0.0 0.0 0.003 0.011 0.235 0.235
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.053 0.063 0.063
Selenium (mcg) n/a 0.9 5.0 11.0 0.0 0.0 0.0 2.6 19.6 19.6
Vitamin A, IU (IU) n/a 0.0 223.74 n/a 0.0 0.0 0.0 0.0 223.74 223.74
Retinol (mcg) n/a 0.0 61.02 0.0 0.0 0.0 0.0 0.0 61.02 61.02
Vitamin A, RAE (mcg_RAE) n/a 0.0 61.02 0.0 0.0 0.0 0.0 0.0 61.02 61.02
Beta Carotene (mcg) n/a 0.0 11.3 4.96 0.0 0.0 0.0 0.0 16.26 16.26
Vitamin E (mg) n/a 0.0 0.14 0.01 0.0 0.0 0.0 0.0 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.406 1.406 1.406
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.1 0.2 0.0 0.0 0.0 0.0 1.4 1.4
Thiamin (mg) n/a 0.0 0.068 0.062 0.0 0.0 0.0 0.062 0.192 0.192
Riboflavin (mg) n/a 0.03 0.316 0.05 0.0 0.0 0.004 0.038 0.438 0.438
Niacin (mg) n/a 0.0 0.181 0.67 0.0 0.0 0.018 0.461 1.329 1.329
Pantothenic acid (mg) n/a 0.0 0.881 n/a 0.0 0.0 0.002 0.034 0.917 0.917
Vitamin B-6 (mg) n/a 0.0 0.068 0.062 0.0 0.0 0.001 0.003 0.134 0.134
Folate (mcg) n/a 0.0 15.82 54.56 0.0 0.0 0.0 14.292 84.672 84.672
Vitamin B-12 (mcg) n/a 0.0 0.84 0.0 0.0 0.0 0.0 0.0 0.84 0.84
Choline (mg) n/a 0.0 34.4 34.0 0.0 0.0 n/a 0.8 69.1 69.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027 12.027
Tryptophan (g) n/a n/a 0.045 n/a n/a n/a n/a 0.01 0.055 0.055
Threonine (g) n/a n/a 0.316 n/a n/a n/a n/a 0.022 0.338 0.338
Isoleucine (g) n/a n/a 0.429 n/a n/a n/a n/a 0.028 0.458 0.458
Leucine (g) n/a n/a 0.791 n/a n/a n/a n/a 0.055 0.846 0.846
Lysine (g) n/a n/a 0.701 n/a n/a n/a n/a 0.018 0.719 0.719
Methionine (g) n/a n/a 0.226 n/a n/a n/a n/a 0.014 0.24 0.24
Cystine (g) n/a n/a 0.068 n/a n/a n/a n/a 0.017 0.085 0.085
Phenylalanine (g) n/a n/a 0.429 n/a n/a n/a n/a 0.041 0.47 0.47
Tyrosine (g) n/a n/a 0.407 n/a n/a n/a n/a 0.024 0.431 0.431
Valine (g) n/a n/a 0.655 n/a n/a n/a n/a 0.033 0.688 0.688
Arginine (g) n/a n/a 0.226 n/a n/a n/a n/a 0.033 0.259 0.259
Histidine (g) n/a n/a 0.203 n/a n/a n/a n/a 0.018 0.221 0.221
Alanine (g) n/a n/a 0.339 n/a n/a n/a n/a 0.026 0.365 0.365
Aspartic acid (g) n/a n/a 0.633 n/a n/a n/a n/a 0.034 0.667 0.667
Glutamic acid (g) n/a n/a 1.537 n/a n/a n/a n/a 0.272 1.809 1.809
Glycine (g) n/a n/a 0.181 n/a n/a n/a n/a 0.029 0.21 0.21
Proline (g) n/a n/a 0.927 n/a n/a n/a n/a 0.094 1.02 1.02
Serine (g) n/a n/a 0.497 n/a n/a n/a n/a 0.041 0.538 0.538
Cholesterol (mg) n/a 0.0 29.38 0.0 0.0 0.0 0.0 0.0 29.38 29.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 4.746 0.657 0.0 0.0 0.0 0.012 5.416 5.416
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 2.011 1.004 0.0 0.0 0.0 0.007 3.023 3.023
Polyunsaturated (g) n/a 0.0 0.203 2.579 0.0 0.0 0.0 0.032 2.815 2.815
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