Basic Dutch Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	flour 62.5g	salt 0.2g	eggs 49.28g	sunflower butter 16.0g	Total Per Serving	Total for Recipe
Protein (g)	6.46	0.0	6.2	3.15	15.8	31.6
Total Fat (g)	0.61	0.0	4.9	7.64	13.15	26.3
Carbohydrates (g)	47.69	0.0	0.38	4.39	52.46	104.92
Ash (g)	0.29	0.2	0.42	0.63	1.55	3.1
Calories (kcal)	227.5	0.0	70.47	92.64	390.61	781.22
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	0.05	0.1
Glucose (dextrose) (g)	n/a	n/a	0.1	n/a	0.1	0.2
Fructose (g)	n/a	n/a	0.05	n/a	0.05	0.1
Lactose (g)	n/a	n/a	0.05	n/a	0.05	0.1
Maltose (g)	n/a	n/a	0.05	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	7.45	0.0	37.37	0.2	45.02	90.04
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.17	0.0	0.38	n/a	0.55	1.1
Galactose (g)	n/a	n/a	0.05	n/a	0.05	0.1
Dietary Fiber (g)	1.7	0.0	0.0	n/a	1.7	3.4
Calcium (mg)	9.375	0.048	26.118	19.52	55.061	110.122
Iron (mg)	2.9	0.0	0.9	0.76	4.56	9.12
Magnesium (mg)	13.75	0.002	5.914	59.04	78.706	157.412
Phosphorus (mg)	67.5	0.0	94.125	117.76	279.385	558.77
Potassium (mg)	66.875	0.016	66.035	11.52	144.446	288.892
Sodium (mg)	1.25	77.516	68.992	0.48	148.238	296.476
Zinc (mg)	0.44	0.0	0.55	0.85	1.83	3.66
Copper (mg)	0.088	0.0	0.049	0.293	0.43	0.86
Manganese (mg)	0.425	0.0	0.02	0.338	0.783	1.566
Selenium (mcg)	21.2	0.0	15.6	n/a	36.8	73.6
Vitamin A, IU (IU)	0.0	0.0	239.994	8.32	248.314	496.628
Retinol (mcg)	0.0	0.0	68.499	0.0	68.499	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	68.992	0.48	69.472	138.944
Beta Carotene (mcg)	0.0	0.0	4.928	n/a	4.928	9.856
Vitamin E (mg)	0.04	0.0	0.48	n/a	0.52	1.04
Vitamin D (IU)	n/a	n/a	17.248	n/a	17.248	34.496
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	163.117	n/a	174.367	348.734
Tocopherol, beta (mg)	0.04	n/a	0.01	n/a	0.05	0.1
Tocopherol, gamma (mg)	0.24	n/a	0.25	n/a	0.48	0.96
Tocopherol, delta (mg)	0.01	n/a	0.01	n/a	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.4	0.8
Thiamin (mg)	0.494	0.0	0.034	0.051	0.579	1.158
Riboflavin (mg)	0.306	0.0	0.237	0.045	0.588	1.176
Niacin (mg)	3.688	0.0	0.034	0.851	4.573	9.146
Pantothenic acid (mg)	0.275	0.0	0.71	1.126	2.111	4.222
Vitamin B-6 (mg)	0.025	0.0	0.069	0.128	0.222	0.444
Folate (mcg)	114.375	0.0	23.162	37.92	175.457	350.914
Vitamin B-12 (mcg)	0.0	0.0	0.64	0.0	0.64	1.28
Choline (mg)	6.5	0.0	123.7	n/a	130.2	260.4
Folic acid (mcg)	96.25	0.0	0.0	0.0	96.25	192.5
Tryptophan (g)	0.081	0.0	0.084	0.048	0.213	0.426
Threonine (g)	0.175	0.0	0.276	0.128	0.579	1.158
Isoleucine (g)	0.225	0.0	0.33	0.157	0.712	1.424
Leucine (g)	0.444	0.0	0.537	0.229	1.21	2.42
Lysine (g)	0.144	0.0	0.448	0.13	0.722	1.444
Methionine (g)	0.113	0.0	0.187	0.069	0.369	0.738
Cystine (g)	0.138	0.0	0.133	0.062	0.333	0.666
Phenylalanine (g)	0.325	0.0	0.335	0.162	0.822	1.644
Tyrosine (g)	0.194	0.0	0.246	0.093	0.533	1.066
Valine (g)	0.263	0.0	0.424	0.182	0.869	1.738
Arginine (g)	0.263	0.0	0.404	0.331	0.998	1.996
Histidine (g)	0.144	0.0	0.153	0.088	0.385	0.77
Alanine (g)	0.206	0.0	0.365	0.155	0.726	1.452
Aspartic acid (g)	0.275	0.0	0.655	0.338	1.268	2.536
Glutamic acid (g)	2.175	0.0	0.828	0.771	3.774	7.548
Glycine (g)	0.231	0.0	0.212	0.202	0.645	1.29
Proline (g)	0.75	0.0	0.251	0.163	1.165	2.33
Serine (g)	0.325	0.0	0.478	0.149	0.952	1.904
Cholesterol (mg)	0.0	0.0	208.454	0.0	208.454	416.908
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.0	1.528	0.8	2.428	4.856
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.056	0.0	1.878	1.458	3.391	6.782
Polyunsaturated (g)	0.256	0.0	0.67	5.043	5.97	11.94