Basic Cream Soup Base Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basic white sauce
Sauce Bechamel, same as Basic White Sauce except lowfat milk is used instead of water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sauce
0.0g 		butter
28.25g 		flour
20.84g 		water
14.82g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 2.15 0.0 2.39 4.78
Total Fat (g) n/a 22.91 0.2 0.0 23.12 46.24
Carbohydrates (g) n/a 0.02 15.9 0.0 15.92 31.84
Ash (g) n/a 0.6 0.1 0.01 0.71 1.42
Calories (kcal) n/a 202.553 75.839 0.0 278.392 556.784
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 4.48 2.48 14.8 21.77 43.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.06 0.0 0.07 0.14
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.6 0.0 0.6 1.2
Calcium (mg) n/a 6.78 3.125 0.444 10.35 20.7
Iron (mg) n/a 0.01 0.97 0.0 0.97 1.94
Magnesium (mg) n/a 0.565 4.584 0.148 5.297 10.594
Phosphorus (mg) n/a 6.78 22.502 0.0 29.282 58.564
Potassium (mg) n/a 6.78 22.293 0.0 29.073 58.146
Sodium (mg) n/a 162.72 0.417 0.593 163.729 327.458
Zinc (mg) n/a 0.03 0.15 0.0 0.17 0.34
Copper (mg) n/a 0.0 0.029 0.001 0.031 0.062
Manganese (mg) n/a 0.0 0.142 0.0 0.142 0.284
Selenium (mcg) n/a 0.3 7.1 0.0 7.3 14.6
Vitamin A, IU (IU) n/a 705.968 0.0 0.0 705.968 1411.936
Retinol (mcg) n/a 189.558 0.0 0.0 189.558 379.116
Vitamin A, RAE (mcg_RAE) n/a 193.23 0.0 0.0 193.23 386.46
Beta Carotene (mcg) n/a 44.635 0.0 0.0 44.635 89.27
Vitamin E (mg) n/a 0.66 0.01 0.0 0.67 1.34
Vitamin D (IU) n/a 15.82 n/a 0.0 15.82 31.64
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.75 0.0 3.75 7.5
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.003 0.165 0.0 0.167 0.334
Riboflavin (mg) n/a 0.008 0.102 0.0 0.111 0.222
Niacin (mg) n/a 0.011 1.229 0.0 1.241 2.482
Pantothenic acid (mg) n/a 0.031 0.092 0.0 0.123 0.246
Vitamin B-6 (mg) n/a 0.0 0.008 0.0 0.008 0.016
Folate (mcg) n/a 0.848 38.128 0.0 38.976 77.952
Vitamin B-12 (mcg) n/a 0.05 0.0 0.0 0.05 0.1
Choline (mg) n/a 5.3 2.2 0.0 7.5 15.0
Folic acid (mcg) n/a 0.0 32.086 0.0 32.086 64.172
Tryptophan (g) n/a 0.003 0.027 n/a 0.03 0.06
Threonine (g) n/a 0.011 0.058 n/a 0.07 0.14
Isoleucine (g) n/a 0.014 0.075 n/a 0.089 0.178
Leucine (g) n/a 0.023 0.148 n/a 0.171 0.342
Lysine (g) n/a 0.02 0.048 n/a 0.068 0.136
Methionine (g) n/a 0.006 0.038 n/a 0.043 0.086
Cystine (g) n/a 0.003 0.046 n/a 0.049 0.098
Phenylalanine (g) n/a 0.011 0.108 n/a 0.12 0.24
Tyrosine (g) n/a 0.011 0.065 n/a 0.076 0.152
Valine (g) n/a 0.017 0.088 n/a 0.104 0.208
Arginine (g) n/a 0.008 0.088 n/a 0.096 0.192
Histidine (g) n/a 0.006 0.048 n/a 0.054 0.108
Alanine (g) n/a 0.008 0.069 n/a 0.077 0.154
Aspartic acid (g) n/a 0.017 0.092 n/a 0.109 0.218
Glutamic acid (g) n/a 0.051 0.725 n/a 0.776 1.552
Glycine (g) n/a 0.006 0.077 n/a 0.083 0.166
Proline (g) n/a 0.023 0.25 n/a 0.273 0.546
Serine (g) n/a 0.014 0.108 n/a 0.122 0.244
Cholesterol (mg) n/a 60.738 0.0 0.0 60.738 121.476
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 14.512 0.033 0.0 14.545 29.09
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 5.938 0.019 0.0 5.957 11.914
Polyunsaturated (g) n/a 0.859 0.085 0.0 0.944 1.888
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