Basic Chicken Marinade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	orange juice 124.0g	lemon juice 61.0g	mustard 5.0g	worcestershire sauce 5.73g	canola oil 54.5g	garlic 7.83g	parsley 14.25g	Total Per Serving	Total for Recipe
Protein (g)	0.87	0.23	0.22	0.0	0.0	0.5	0.42	2.24	2.24
Total Fat (g)	0.25	0.0	0.2	0.0	54.5	0.04	0.11	55.1	55.1
Carbohydrates (g)	12.9	5.26	0.27	1.12	0.0	2.59	0.9	23.03	23.03
Ash (g)	0.5	0.16	0.18	0.11	0.0	0.12	0.31	1.38	1.38
Calories (kcal)	55.8	15.25	3.35	4.469	481.78	11.667	5.13	577.446	577.446
Starch (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.03
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Fructose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.49	55.35	4.13	4.5	0.0	4.59	12.5	190.56	190.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.42	1.46	0.04	0.57	0.0	0.08	0.12	12.7	12.7
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.2	0.0	0.0	0.2	0.5	1.3	1.3
Calcium (mg)	13.64	4.27	2.9	6.131	0.0	14.172	19.665	60.778	60.778
Iron (mg)	0.25	0.02	0.08	0.3	0.0	0.13	0.88	1.66	1.66
Magnesium (mg)	13.64	3.66	2.45	0.745	0.0	1.958	7.125	29.577	29.577
Phosphorus (mg)	21.08	3.66	5.3	3.438	0.0	11.98	8.265	53.723	53.723
Potassium (mg)	248.0	75.64	6.9	45.84	0.0	31.398	78.945	486.723	486.723
Sodium (mg)	1.24	0.61	56.75	56.154	0.0	1.331	7.98	124.065	124.065
Zinc (mg)	0.06	0.03	0.03	0.01	0.0	0.09	0.15	0.38	0.38
Copper (mg)	0.05	0.018	0.005	0.011	0.0	0.023	0.021	0.129	0.129
Manganese (mg)	0.012	0.006	0.021	n/a	0.0	0.131	0.023	0.193	0.193
Selenium (mcg)	0.1	0.1	1.6	0.0	0.0	1.1	0.0	3.0	3.0
Vitamin A, IU (IU)	248.0	12.2	3.55	4.527	0.0	0.705	1200.42	1469.401	1469.401
Retinol (mcg)	0.0	0.0	0.0	0.057	0.0	0.0	0.0	0.057	0.057
Vitamin A, RAE (mcg_RAE)	12.4	0.61	0.2	0.287	0.0	0.0	59.993	73.489	73.489
Beta Carotene (mcg)	40.92	1.83	1.45	2.464	0.0	0.392	720.195	767.25	767.25
Vitamin E (mg)	0.05	0.09	0.02	0.0	9.52	0.01	0.11	9.79	9.79
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	142.6	5.49	0.9	2.75	0.0	1.253	792.443	945.436	945.436
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.01	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.1	n/a	14.9	n/a	0.08	15.08	15.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.54	n/a	0.0	0.54	0.54
Vitamin C (mg)	62.0	28.1	0.1	0.7	0.0	2.4	19.0	112.3	112.3
Thiamin (mg)	0.112	0.018	0.017	0.004	0.0	0.016	0.013	0.179	0.179
Riboflavin (mg)	0.037	0.006	0.002	0.007	0.0	0.009	0.014	0.075	0.075
Niacin (mg)	0.496	0.061	0.026	0.04	0.0	0.055	0.187	0.865	0.865
Pantothenic acid (mg)	0.236	0.061	0.015	n/a	0.0	0.047	0.057	0.416	0.416
Vitamin B-6 (mg)	0.05	0.031	0.003	0.0	0.0	0.097	0.013	0.193	0.193
Folate (mcg)	37.2	7.93	0.35	0.458	0.0	0.235	21.66	67.833	67.833
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.7	3.1	1.1	0.2	0.1	1.8	1.8	15.8	15.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.001	n/a	n/a	0.005	0.007	0.013	0.013
Threonine (g)	0.012	n/a	0.009	n/a	n/a	0.013	0.017	0.051	0.051
Isoleucine (g)	0.012	n/a	0.008	n/a	n/a	0.017	0.017	0.054	0.054
Leucine (g)	0.012	n/a	0.015	n/a	n/a	0.024	0.029	0.08	0.08
Lysine (g)	0.012	n/a	0.014	n/a	n/a	0.021	0.026	0.073	0.073
Methionine (g)	0.0	n/a	0.004	n/a	n/a	0.006	0.006	0.016	0.016
Cystine (g)	0.012	n/a	0.004	n/a	n/a	0.005	0.001	0.023	0.023
Phenylalanine (g)	0.012	n/a	0.009	n/a	n/a	0.014	0.021	0.056	0.056
Tyrosine (g)	0.0	n/a	0.007	n/a	n/a	0.006	0.011	0.025	0.025
Valine (g)	0.012	n/a	0.01	n/a	n/a	0.023	0.024	0.069	0.069
Arginine (g)	0.062	n/a	0.013	n/a	n/a	0.049	0.017	0.141	0.141
Histidine (g)	0.0	n/a	0.006	n/a	n/a	0.009	0.009	0.023	0.023
Alanine (g)	0.025	n/a	0.009	n/a	n/a	0.01	0.029	0.072	0.072
Aspartic acid (g)	0.099	n/a	0.02	n/a	n/a	0.038	0.041	0.199	0.199
Glutamic acid (g)	0.037	n/a	0.038	n/a	n/a	0.063	0.036	0.174	0.174
Glycine (g)	0.012	n/a	0.012	n/a	n/a	0.016	0.021	0.061	0.061
Proline (g)	0.05	n/a	0.019	n/a	n/a	0.008	0.03	0.106	0.106
Serine (g)	0.012	n/a	0.011	n/a	n/a	0.015	0.02	0.058	0.058
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.001	n/a	0.218	n/a	n/a	0.219	0.219
Saturated Fat (g)	0.025	0.0	0.013	0.0	4.017	0.007	0.019	4.08	4.08
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.713	0.713	0.713
Monounsaturated Fat (g)	0.05	0.0	0.132	0.0	34.488	0.001	0.043	34.712	34.712
Polyunsaturated (g)	0.05	0.0	0.048	0.0	15.336	0.02	0.017	15.47	15.47