Basic Brown Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
28.4g |
carrots
108.58g |
onion
99.0g |
parsley
7.22g |
thyme
0.25g |
bay leaf
4.0g |
flour
15.63g |
wine
236.0g |
consomme
360.0g |
tomatoes paste
16.38g |
salt
3.0g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 1.01 | 1.09 | 0.21 | 0.02 | 0.3 | 1.61 | 0.17 | 4.1 | 0.71 | 0.0 | 0.06 | 9.53 | 9.53 |
| Total Fat (g) | 23.04 | 0.26 | 0.1 | 0.06 | 0.02 | 0.33 | 0.15 | 0.0 | 0.79 | 0.08 | 0.0 | 0.02 | 24.84 | 24.84 |
| Carbohydrates (g) | 0.02 | 10.4 | 9.25 | 0.46 | 0.16 | 3.0 | 11.93 | 6.42 | 0.14 | 3.1 | 0.0 | 0.34 | 45.21 | 45.21 |
| Ash (g) | 0.6 | 1.05 | 0.35 | 0.16 | 0.03 | 0.14 | 0.07 | 0.57 | n/a | 0.46 | 2.99 | 0.02 | 6.45 | 6.45 |
| Calories (kcal) | 203.628 | 44.518 | 39.6 | 2.599 | 0.69 | 12.52 | 56.893 | 195.88 | 25.2 | 13.432 | 0.0 | 1.352 | 596.311 | 596.311 |
| Starch (g) | n/a | 1.55 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 1.59 | 1.59 |
| Sucrose (g) | n/a | 3.9 | 0.98 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 4.93 | 4.93 |
| Glucose (dextrose) (g) | n/a | 0.64 | 1.95 | n/a | n/a | n/a | n/a | n/a | n/a | 0.94 | n/a | n/a | 3.53 | 3.53 |
| Fructose (g) | n/a | 0.6 | 1.28 | n/a | n/a | n/a | n/a | n/a | n/a | 0.96 | n/a | n/a | 2.83 | 2.83 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 24.5 |
| Water (g) | 4.51 | 95.87 | 88.22 | 6.33 | 0.02 | 0.22 | 1.86 | 204.33 | 351.18 | 12.04 | 0.01 | 0.06 | 764.63 | 764.63 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 5.15 | 4.2 | 0.06 | 0.0 | n/a | 0.04 | 1.86 | 0.0 | 2.0 | 0.0 | 0.0 | 13.33 | 13.33 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.0 | 1.7 | 0.2 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 7.3 | 7.3 |
| Calcium (mg) | 6.816 | 35.831 | 22.77 | 9.964 | 4.725 | 33.36 | 2.345 | 18.88 | 21.6 | 5.897 | 0.72 | 2.316 | 165.223 | 165.223 |
| Iron (mg) | 0.01 | 0.33 | 0.21 | 0.45 | 0.31 | 1.72 | 0.73 | 0.87 | 0.61 | 0.49 | 0.01 | 0.15 | 5.88 | 5.88 |
| Magnesium (mg) | 0.568 | 13.03 | 9.9 | 3.61 | 0.55 | 4.8 | 3.439 | 25.96 | 7.2 | 6.88 | 0.03 | 1.028 | 76.994 | 76.994 |
| Phosphorus (mg) | 6.816 | 38.003 | 28.71 | 4.188 | 0.503 | 4.52 | 16.88 | 47.2 | 46.8 | 13.595 | 0.0 | 0.917 | 208.132 | 208.132 |
| Potassium (mg) | 6.816 | 347.456 | 144.54 | 39.999 | 2.035 | 21.16 | 16.724 | 233.64 | 194.4 | 166.093 | 0.24 | 6.673 | 1179.776 | 1179.776 |
| Sodium (mg) | 163.584 | 74.92 | 3.96 | 4.043 | 0.138 | 0.92 | 0.313 | 11.8 | 1173.6 | 129.402 | 1162.74 | 0.233 | 2725.653 | 2725.653 |
| Zinc (mg) | 0.03 | 0.26 | 0.17 | 0.08 | 0.02 | 0.15 | 0.11 | 0.31 | 0.0 | 0.1 | 0.0 | 0.01 | 1.23 | 1.23 |
| Copper (mg) | 0.0 | 0.054 | 0.04 | 0.011 | 0.002 | 0.017 | 0.022 | 0.024 | 0.0 | 0.061 | 0.001 | 0.006 | 0.237 | 0.237 |
| Manganese (mg) | 0.0 | 0.152 | 0.129 | 0.012 | 0.02 | 0.327 | 0.106 | 0.283 | n/a | 0.049 | 0.003 | 0.03 | 1.11 | 1.11 |
| Selenium (mcg) | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 5.3 | 0.5 | 2.5 | 0.9 | 0.0 | 0.0 | 10.2 | 10.2 |
| Vitamin A, IU (IU) | 709.716 | 18139.375 | 1.98 | 608.213 | 9.5 | 247.4 | 0.0 | 0.0 | n/a | 249.795 | 0.0 | 1.585 | 19967.563 | 19967.563 |
| Retinol (mcg) | 190.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.564 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 194.256 | 906.643 | 0.0 | 30.396 | 0.475 | 12.36 | 0.0 | 0.0 | 0.0 | 12.449 | 0.0 | 0.08 | 1156.659 | 1156.659 |
| Beta Carotene (mcg) | 44.872 | 8995.853 | 0.99 | 364.899 | 5.66 | n/a | 0.0 | 0.0 | 0.0 | 147.584 | 0.0 | 0.827 | 9560.684 | 9560.684 |
| Vitamin E (mg) | 0.66 | 0.72 | 0.02 | 0.05 | 0.02 | n/a | 0.01 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2.19 | 2.19 |
| Vitamin D (IU) | 15.904 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 1.086 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4711.543 | 0.0 | 0.032 | 4712.661 | 4712.661 |
| Lutein + zeaxanthin (mcg) | 0.0 | 277.965 | 3.96 | 401.504 | 2.155 | n/a | 2.813 | 0.0 | 0.0 | 0.0 | 0.0 | 1.087 | 689.484 | 689.484 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.04 | n/a | n/a | 0.06 | n/a | n/a | 0.09 | n/a | 0.02 | 0.21 | 0.21 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.4 | 7.3 | 9.6 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 29.0 | 29.0 |
| Thiamin (mg) | 0.003 | 0.076 | 0.05 | 0.006 | 0.001 | 0.0 | 0.123 | 0.024 | 0.0 | 0.01 | 0.0 | 0.001 | 0.294 | 0.294 |
| Riboflavin (mg) | 0.009 | 0.065 | 0.03 | 0.007 | 0.001 | 0.017 | 0.077 | 0.047 | 0.072 | 0.025 | 0.0 | 0.001 | 0.35 | 0.35 |
| Niacin (mg) | 0.011 | 1.064 | 0.119 | 0.095 | 0.012 | 0.08 | 0.922 | 0.401 | 2.808 | 0.505 | 0.0 | 0.006 | 6.023 | 6.023 |
| Pantothenic acid (mg) | 0.031 | 0.293 | 0.119 | 0.029 | n/a | n/a | 0.069 | 0.094 | n/a | 0.023 | 0.0 | n/a | 0.658 | 0.658 |
| Vitamin B-6 (mg) | 0.0 | 0.152 | 0.119 | 0.006 | 0.001 | 0.07 | 0.006 | 0.118 | 0.036 | 0.036 | 0.0 | 0.002 | 0.546 | 0.546 |
| Folate (mcg) | 0.852 | 20.63 | 18.81 | 10.974 | 0.685 | 7.2 | 28.603 | 2.36 | 7.2 | 1.966 | 0.0 | 0.053 | 99.333 | 99.333 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 |
| Choline (mg) | 5.3 | 9.6 | 6.0 | 0.9 | 0.1 | n/a | 1.6 | 11.8 | 10.4 | 6.3 | 0.0 | 0.1 | 52.2 | 52.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 24.07 |
| Tryptophan (g) | 0.003 | 0.011 | 0.01 | 0.004 | 0.0 | n/a | 0.02 | n/a | n/a | 0.005 | 0.0 | n/a | 0.053 | 0.053 |
| Threonine (g) | 0.011 | 0.206 | 0.02 | 0.009 | 0.001 | n/a | 0.044 | n/a | n/a | 0.016 | 0.0 | n/a | 0.307 | 0.307 |
| Isoleucine (g) | 0.014 | 0.087 | 0.01 | 0.009 | 0.001 | n/a | 0.056 | n/a | n/a | 0.011 | 0.0 | n/a | 0.189 | 0.189 |
| Leucine (g) | 0.023 | 0.109 | 0.03 | 0.014 | 0.001 | n/a | 0.111 | n/a | n/a | 0.018 | 0.0 | n/a | 0.306 | 0.306 |
| Lysine (g) | 0.02 | 0.109 | 0.04 | 0.013 | 0.001 | n/a | 0.036 | n/a | n/a | 0.02 | 0.0 | n/a | 0.237 | 0.237 |
| Methionine (g) | 0.006 | 0.022 | 0.0 | 0.003 | n/a | n/a | 0.028 | n/a | n/a | 0.003 | 0.0 | n/a | 0.062 | 0.062 |
| Cystine (g) | 0.003 | 0.087 | 0.0 | 0.001 | n/a | n/a | 0.034 | n/a | n/a | 0.003 | 0.0 | n/a | 0.128 | 0.128 |
| Phenylalanine (g) | 0.011 | 0.065 | 0.03 | 0.011 | n/a | n/a | 0.081 | n/a | n/a | 0.02 | 0.0 | n/a | 0.218 | 0.218 |
| Tyrosine (g) | 0.011 | 0.043 | 0.01 | 0.006 | n/a | n/a | 0.048 | n/a | n/a | 0.008 | 0.0 | n/a | 0.127 | 0.127 |
| Valine (g) | 0.017 | 0.076 | 0.02 | 0.012 | 0.001 | n/a | 0.066 | n/a | n/a | 0.013 | 0.0 | n/a | 0.205 | 0.205 |
| Arginine (g) | 0.009 | 0.098 | 0.099 | 0.009 | n/a | n/a | 0.066 | n/a | n/a | 0.011 | 0.0 | n/a | 0.291 | 0.291 |
| Histidine (g) | 0.006 | 0.043 | 0.01 | 0.004 | n/a | n/a | 0.036 | n/a | n/a | 0.01 | 0.0 | n/a | 0.109 | 0.109 |
| Alanine (g) | 0.009 | 0.119 | 0.02 | 0.014 | n/a | n/a | 0.052 | n/a | n/a | 0.033 | 0.0 | n/a | 0.247 | 0.247 |
| Aspartic acid (g) | 0.017 | 0.206 | 0.089 | 0.021 | n/a | n/a | 0.069 | n/a | n/a | 0.115 | 0.0 | n/a | 0.517 | 0.517 |
| Glutamic acid (g) | 0.051 | 0.402 | 0.257 | 0.018 | n/a | n/a | 0.544 | n/a | n/a | 0.311 | 0.0 | n/a | 1.583 | 1.583 |
| Glycine (g) | 0.006 | 0.054 | 0.03 | 0.011 | n/a | n/a | 0.058 | n/a | n/a | 0.01 | 0.0 | n/a | 0.168 | 0.168 |
| Proline (g) | 0.023 | 0.054 | 0.01 | 0.015 | n/a | n/a | 0.188 | n/a | n/a | 0.013 | 0.0 | n/a | 0.303 | 0.303 |
| Serine (g) | 0.014 | 0.054 | 0.02 | 0.01 | n/a | n/a | 0.081 | n/a | n/a | 0.018 | 0.0 | n/a | 0.198 | 0.198 |
| Cholesterol (mg) | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 61.06 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 14.589 | 0.043 | 0.04 | 0.009 | 0.007 | 0.091 | 0.025 | 0.0 | 0.396 | 0.016 | 0.0 | 0.005 | 15.222 | 15.222 |
| Phytosterols (mg) | n/a | n/a | 14.85 | 0.361 | 0.408 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.488 | 16.106 | 16.106 |
| Monounsaturated Fat (g) | 5.97 | 0.011 | 0.01 | 0.022 | 0.001 | 0.066 | 0.014 | 0.0 | 0.324 | 0.011 | 0.0 | 0.005 | 6.434 | 6.434 |
| Polyunsaturated (g) | 0.863 | 0.13 | 0.02 | 0.009 | 0.003 | 0.092 | 0.064 | 0.0 | 0.036 | 0.026 | 0.0 | 0.006 | 1.249 | 1.249 |