Basic Barbecue Rub Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
73.0g 		sugar
55.0g 		paprika
27.6g 		garlic pepper
46.88g 		garlic
8.4g 		onion
6.9g 		cayenne pepper
0.9g 		celery
1.0g 		thyme
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 4.07 0.75 1.41 0.7 0.11 0.18 0.05 7.33 7.33
Total Fat (g) 0.0 0.0 3.57 1.5 0.06 0.07 0.16 0.25 0.04 5.66 5.66
Carbohydrates (g) 0.0 53.95 15.38 7.13 6.11 5.57 0.51 0.41 0.32 89.38 89.38
Ash (g) 72.85 0.25 1.94 0.42 0.28 0.22 0.05 0.09 0.06 76.16 76.16
Calories (kcal) 0.0 209.0 79.764 45.005 27.888 23.943 2.862 3.92 1.38 393.762 393.762
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 52.01 0.22 n/a n/a n/a n/a n/a n/a 52.23 52.23
Glucose (dextrose) (g) n/a 0.74 0.73 n/a n/a n/a n/a n/a n/a 1.47 1.47
Fructose (g) n/a 0.61 1.85 n/a n/a n/a n/a n/a n/a 2.46 2.46
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.74 2.63 37.08 0.54 0.35 0.07 0.06 0.04 41.66 41.66
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 53.36 2.85 4.5 2.04 2.45 0.09 0.01 0.01 65.31 65.31
Galactose (g) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 10.3 1.1 0.8 0.4 0.2 0.1 0.2 13.2 13.2
Calcium (mg) 17.52 45.65 48.852 7.501 6.72 25.047 1.332 17.67 9.45 179.742 179.742
Iron (mg) 0.24 0.39 6.51 0.27 0.23 0.18 0.07 0.45 0.62 8.96 8.96
Magnesium (mg) 0.73 4.95 51.06 n/a 4.872 8.418 1.368 4.4 1.1 76.898 76.898
Phosphorus (mg) 0.0 2.2 95.22 n/a 35.028 23.46 2.637 5.47 1.005 165.02 165.02
Potassium (mg) 5.84 73.15 646.944 150.016 92.484 65.067 18.126 14.0 4.07 1069.697 1069.697
Sodium (mg) 28293.34 15.4 9.384 198.771 2.184 3.726 0.27 1.6 0.275 28524.95 28524.95
Zinc (mg) 0.07 0.02 1.12 n/a 0.22 0.16 0.02 0.07 0.03 1.71 1.71
Copper (mg) 0.022 0.028 0.168 n/a 0.013 0.012 0.003 0.014 0.004 0.264 0.264
Manganese (mg) 0.073 0.033 0.232 n/a 0.046 0.026 0.018 0.076 0.039 0.543 0.543
Selenium (mcg) 0.1 0.7 1.1 n/a 3.2 0.1 0.1 0.1 0.0 5.4 5.4
Vitamin A, IU (IU) 0.0 0.0 14554.86 375.04 0.0 0.0 374.49 0.52 19.0 15323.91 15323.91
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 727.812 n/a 0.0 0.0 18.729 0.03 0.95 747.521 747.521
Beta Carotene (mcg) 0.0 0.0 7639.404 n/a 0.0 0.0 196.56 0.31 11.32 7847.594 7847.594
Vitamin E (mg) 0.0 0.0 8.23 n/a 0.05 0.02 0.27 0.01 0.04 8.62 8.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3631.332 n/a 0.0 0.0 118.413 0.0 4.31 3754.055 3754.055
Tocopherol, beta (mg) n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a n/a 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.9
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 19.6 0.9 1.5 1.0 0.7 0.2 0.3 24.1 24.1
Thiamin (mg) 0.0 0.0 0.179 n/a 0.039 0.029 0.003 0.003 0.003 0.257 0.257
Riboflavin (mg) 0.0 0.0 0.48 n/a 0.013 0.004 0.008 0.003 0.002 0.51 0.51
Niacin (mg) 0.0 0.061 4.228 n/a 0.058 0.045 0.078 0.031 0.025 4.525 4.525
Pantothenic acid (mg) 0.0 0.072 0.491 n/a n/a n/a n/a n/a n/a 0.563 0.563
Vitamin B-6 (mg) 0.0 0.022 1.11 n/a 0.247 0.084 0.022 0.009 0.003 1.496 1.496
Folate (mcg) 0.0 0.55 29.256 n/a 0.168 11.454 0.954 0.1 1.37 43.852 43.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.3 14.2 n/a 5.7 2.7 0.5 0.2 0.2 24.8 24.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.018 0.008 n/a n/a 0.001 0.028 0.028
Threonine (g) 0.0 n/a n/a n/a 0.039 0.014 n/a n/a 0.001 0.055 0.055
Isoleucine (g) 0.0 n/a n/a n/a 0.055 0.02 n/a n/a 0.002 0.077 0.077
Leucine (g) 0.0 n/a n/a n/a 0.087 0.023 n/a n/a 0.002 0.111 0.111
Lysine (g) 0.0 n/a n/a n/a 0.049 0.032 n/a n/a 0.001 0.082 0.082
Methionine (g) 0.0 n/a n/a n/a 0.029 0.006 n/a n/a n/a 0.035 0.035
Cystine (g) 0.0 n/a n/a n/a 0.014 0.012 n/a n/a n/a 0.027 0.027
Phenylalanine (g) 0.0 n/a n/a n/a 0.04 0.017 n/a n/a n/a 0.058 0.058
Tyrosine (g) 0.0 n/a n/a n/a 0.018 0.016 n/a n/a n/a 0.034 0.034
Valine (g) 0.0 n/a n/a n/a 0.06 0.017 n/a n/a 0.003 0.079 0.079
Arginine (g) 0.0 n/a n/a n/a 0.14 0.092 n/a n/a n/a 0.233 0.233
Histidine (g) 0.0 n/a n/a n/a 0.026 0.01 n/a n/a n/a 0.036 0.036
Alanine (g) 0.0 n/a n/a n/a 0.029 0.015 n/a n/a n/a 0.045 0.045
Aspartic acid (g) 0.0 n/a n/a n/a 0.108 0.035 n/a n/a n/a 0.144 0.144
Glutamic acid (g) 0.0 n/a n/a n/a 0.179 0.13 n/a n/a n/a 0.309 0.309
Glycine (g) 0.0 n/a n/a n/a 0.045 0.023 n/a n/a n/a 0.067 0.067
Proline (g) 0.0 n/a n/a n/a 0.022 0.028 n/a n/a n/a 0.05 0.05
Serine (g) 0.0 n/a n/a n/a 0.042 0.017 n/a n/a n/a 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.58 0.188 0.012 0.012 0.029 0.022 0.014 0.856 0.856
Phytosterols (mg) 0.0 n/a 48.3 n/a 0.672 6.003 0.747 0.6 0.815 57.137 57.137
Monounsaturated Fat (g) 0.0 0.0 0.339 n/a 0.002 0.011 0.025 0.159 0.002 0.539 0.539
Polyunsaturated (g) 0.0 0.0 2.296 n/a 0.032 0.03 0.075 0.037 0.006 2.477 2.477
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