Basic Bake Apple Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
163.8g 		sugar
0.57g 		cinnamon
0.0g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.0 n/a 0.24 0.67 2.68
Total Fat (g) 0.28 0.0 n/a 22.91 23.19 92.76
Carbohydrates (g) 22.62 0.57 n/a 0.02 23.21 92.84
Ash (g) 0.31 0.0 n/a 0.6 0.91 3.64
Calories (kcal) 85.176 2.225 n/a 202.553 289.954 1159.816
Starch (g) 0.08 n/a n/a n/a 0.08 0.32
Sucrose (g) 3.39 n/a n/a n/a 3.39 13.56
Glucose (dextrose) (g) 3.98 n/a n/a n/a 3.98 15.92
Fructose (g) 9.66 n/a n/a n/a 9.66 38.64
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 140.15 0.0 n/a 4.48 144.63 578.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 17.02 0.57 n/a 0.02 17.61 70.44
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 n/a 0.0 3.9 15.6
Calcium (mg) 9.828 0.006 n/a 6.78 16.614 66.456
Iron (mg) 0.2 0.0 n/a 0.01 0.2 0.8
Magnesium (mg) 8.19 0.0 n/a 0.565 8.755 35.02
Phosphorus (mg) 18.018 0.0 n/a 6.78 24.798 99.192
Potassium (mg) 175.266 0.012 n/a 6.78 182.058 728.232
Sodium (mg) 1.638 0.0 n/a 162.72 164.358 657.432
Zinc (mg) 0.07 0.0 n/a 0.03 0.09 0.36
Copper (mg) 0.049 0.0 n/a 0.0 0.049 0.196
Manganese (mg) 0.066 0.0 n/a 0.0 0.066 0.264
Selenium (mcg) 0.0 0.0 n/a 0.3 0.3 1.2
Vitamin A, IU (IU) 88.452 0.0 n/a 705.968 794.42 3177.68
Retinol (mcg) 0.0 0.0 n/a 189.558 189.558 758.232
Vitamin A, RAE (mcg_RAE) 4.914 0.0 n/a 193.23 198.144 792.576
Beta Carotene (mcg) 44.226 0.0 n/a 44.635 88.861 355.444
Vitamin E (mg) 0.29 0.0 n/a 0.66 0.95 3.8
Vitamin D (IU) n/a n/a n/a 15.82 15.82 63.28
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 0.0 n/a 0.0 47.502 190.008
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.5 0.0 n/a 0.0 7.5 30.0
Thiamin (mg) 0.033 0.0 n/a 0.003 0.036 0.144
Riboflavin (mg) 0.049 0.0 n/a 0.008 0.058 0.232
Niacin (mg) 0.147 0.0 n/a 0.011 0.159 0.636
Pantothenic acid (mg) 0.098 0.0 n/a 0.031 0.129 0.516
Vitamin B-6 (mg) 0.066 0.0 n/a 0.0 0.066 0.264
Folate (mcg) 4.914 0.0 n/a 0.848 5.762 23.048
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.05 0.05 0.2
Choline (mg) 5.6 0.0 n/a 5.3 10.9 43.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.003 0.003 0.012
Threonine (g) 0.016 n/a n/a 0.011 0.028 0.112
Isoleucine (g) 0.016 n/a n/a 0.014 0.031 0.124
Leucine (g) 0.016 n/a n/a 0.023 0.039 0.156
Lysine (g) 0.016 n/a n/a 0.02 0.036 0.144
Methionine (g) 0.0 n/a n/a 0.006 0.006 0.024
Cystine (g) 0.0 n/a n/a 0.003 0.003 0.012
Phenylalanine (g) 0.016 n/a n/a 0.011 0.028 0.112
Tyrosine (g) 0.0 n/a n/a 0.011 0.011 0.044
Valine (g) 0.016 n/a n/a 0.017 0.033 0.132
Arginine (g) 0.016 n/a n/a 0.008 0.025 0.1
Histidine (g) 0.016 n/a n/a 0.006 0.022 0.088
Alanine (g) 0.016 n/a n/a 0.008 0.025 0.1
Aspartic acid (g) 0.115 n/a n/a 0.017 0.132 0.528
Glutamic acid (g) 0.049 n/a n/a 0.051 0.1 0.4
Glycine (g) 0.016 n/a n/a 0.006 0.022 0.088
Proline (g) 0.016 n/a n/a 0.023 0.039 0.156
Serine (g) 0.016 n/a n/a 0.014 0.031 0.124
Cholesterol (mg) 0.0 0.0 n/a 60.738 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.0 n/a 14.512 14.561 58.244
Phytosterols (mg) 19.656 n/a n/a n/a 19.656 78.624
Monounsaturated Fat (g) 0.016 0.0 n/a 5.938 5.955 23.82
Polyunsaturated (g) 0.082 0.0 n/a 0.859 0.941 3.764
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