Barbecued Lamb Chili Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kidney beans 512.0g	honey 42.0g	mustard 15.0g	rosemary 1.2g	pepper 0.53g	olive oil 9.0g	onions 297.0g	garlic 15.66g	paprika 13.8g	cumin 9.0g	chili 7.5g	oregano 1.0g	cayenne 0.9g	chipotle 0.0g	tomatoes 380.0g	water 237.0g	yogurt 245.0g	cilantro 3.4g	tomatoes 135.59g	Total Per Serving	Total for Recipe
Protein (g)	26.73	0.13	0.66	0.06	0.06	0.0	3.27	1.0	2.04	1.6	0.92	0.11	0.11	n/a	2.96	0.0	8.5	0.07	1.19	49.4	49.4
Total Fat (g)	3.07	0.0	0.6	0.18	0.02	9.0	0.3	0.08	1.79	2.0	1.26	0.1	0.16	n/a	0.49	0.0	7.96	0.02	0.27	27.3	27.3
Carbohydrates (g)	74.24	34.61	0.8	0.77	0.34	0.0	27.74	5.18	7.69	3.98	4.1	0.64	0.51	n/a	15.2	0.0	11.42	0.12	5.32	192.66	192.66
Ash (g)	8.4	0.08	0.55	0.08	0.02	0.0	1.04	0.23	0.97	0.69	0.64	0.07	0.05	n/a	3.08	0.24	1.76	0.05	0.68	18.63	18.63
Calories (kcal)	430.08	127.68	10.05	3.972	1.352	79.56	118.8	23.333	39.882	33.75	23.55	3.06	2.862	n/a	64.6	0.0	149.45	0.782	24.406	1137.169	1137.169
Starch (g)	45.57	n/a	0.09	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	45.66	45.66
Sucrose (g)	9.47	0.37	0.03	n/a	n/a	n/a	2.94	n/a	0.11	n/a	0.06	0.01	n/a	n/a	0.04	n/a	n/a	n/a	0.0	13.03	13.03
Glucose (dextrose) (g)	0.0	15.02	0.07	n/a	n/a	n/a	5.85	n/a	0.36	n/a	0.16	0.02	n/a	n/a	4.18	n/a	n/a	n/a	1.69	27.35	27.35
Fructose (g)	0.0	17.19	0.03	n/a	n/a	n/a	3.83	n/a	0.93	n/a	0.32	0.01	n/a	n/a	4.83	n/a	n/a	n/a	1.86	29.0	29.0
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.6	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.6	0.6
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	399.56	7.18	12.4	0.11	0.06	0.0	264.66	9.17	1.32	0.73	0.58	0.07	0.07	n/a	358.26	236.76	215.36	3.14	128.13	1637.56	1637.56
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.47	34.49	0.13	n/a	0.0	0.0	12.59	0.16	1.43	0.2	0.54	0.04	0.09	n/a	9.04	0.0	11.42	0.03	3.57	83.2	83.2
Galactose (g)	0.0	1.3	0.0	n/a	n/a	n/a	0.0	n/a	0.03	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	1.33	1.33
Dietary Fiber (g)	27.1	0.1	0.5	0.5	0.1	0.0	5.0	0.3	5.2	0.9	2.6	0.4	0.2	n/a	3.8	0.0	0.0	0.1	1.6	48.6	48.6
Calcium (mg)	174.08	2.52	8.7	15.36	2.316	0.09	68.31	28.345	24.426	83.79	20.85	15.76	1.332	n/a	117.8	7.11	296.45	2.278	13.559	883.076	883.076
Iron (mg)	5.99	0.18	0.23	0.35	0.15	0.05	0.62	0.27	3.26	5.97	1.07	0.44	0.07	n/a	3.69	0.0	0.12	0.06	0.37	22.88	22.88
Magnesium (mg)	138.24	0.84	7.35	2.64	1.028	0.0	29.7	3.915	25.53	32.94	12.75	2.7	1.368	n/a	41.8	2.37	29.4	0.884	14.915	348.37	348.37
Phosphorus (mg)	460.8	1.68	15.9	0.84	0.917	0.0	86.13	23.96	47.61	44.91	22.725	2.0	2.637	n/a	72.2	0.0	232.75	1.632	32.542	1049.232	1049.232
Potassium (mg)	1213.44	21.84	20.7	11.46	6.673	0.09	433.62	62.797	323.472	160.92	143.7	16.69	18.126	n/a	714.4	0.0	379.75	17.714	321.348	3866.74	3866.74
Sodium (mg)	1515.52	1.68	170.25	0.6	0.233	0.18	11.88	2.662	4.692	15.12	75.75	0.15	0.27	n/a	543.4	9.48	112.7	1.564	6.78	2472.911	2472.911
Zinc (mg)	2.36	0.09	0.1	0.04	0.01	0.0	0.5	0.18	0.56	0.43	0.2	0.04	0.02	n/a	0.53	0.02	1.45	0.02	0.23	6.79	6.79
Copper (mg)	0.717	0.017	0.014	0.007	0.006	0.0	0.119	0.047	0.084	0.078	0.032	0.009	0.003	n/a	0.266	0.024	0.025	0.008	0.081	1.536	1.536
Manganese (mg)	0.87	0.034	0.063	0.022	0.03	0.0	0.386	0.262	0.116	0.3	0.163	0.047	0.018	n/a	0.304	0.0	0.0	0.015	0.149	2.778	2.778
Selenium (mcg)	4.6	0.3	4.9	0.1	0.0	0.0	1.5	2.2	0.6	0.5	0.5	0.1	0.1	n/a	0.4	0.0	5.4	0.0	0.0	21.1	21.1
Vitamin A, IU (IU)	0.0	0.0	10.65	37.536	1.585	0.0	5.94	1.409	7277.43	114.3	2223.75	69.03	374.49	n/a	444.6	0.0	242.55	229.432	1129.465	12162.167	12162.167
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	66.15	0.0	0.0	66.15	66.15
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.6	1.872	0.08	0.0	0.0	0.0	363.906	5.76	111.225	3.45	18.729	n/a	22.8	0.0	66.15	11.458	56.948	662.977	662.977
Beta Carotene (mcg)	n/a	0.0	4.35	n/a	0.827	0.0	2.97	0.783	3819.702	68.58	1125.0	41.12	196.56	n/a	266.0	0.0	12.25	133.62	608.799	6280.561	6280.561
Vitamin E (mg)	0.1	0.0	0.05	n/a	0.0	1.29	0.06	0.01	4.12	0.3	2.18	0.19	0.27	n/a	2.58	0.0	0.15	0.09	0.73	12.12	12.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.032	0.0	0.0	0.0	0.0	0.0	1.575	0.0	0.0	n/a	10514.6	0.0	0.0	0.0	3488.731	14004.938	14004.938
Lutein + zeaxanthin (mcg)	n/a	0.0	2.7	n/a	1.087	0.0	11.88	2.506	1815.666	40.32	23.25	8.62	118.413	n/a	326.8	0.0	0.0	29.41	166.776	2547.427	2547.427
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.01	0.0	n/a	0.05	n/a	0.03	0.11	n/a	n/a	0.04	n/a	n/a	n/a	0.01	0.25	0.25
Tocopherol, gamma (mg)	3.53	n/a	0.31	n/a	0.02	0.07	0.0	n/a	0.45	n/a	0.23	0.2	n/a	n/a	0.19	n/a	n/a	n/a	0.16	5.17	5.17
Tocopherol, delta (mg)	0.1	n/a	0.01	n/a	0.0	0.0	0.0	n/a	0.01	n/a	0.02	0.04	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.19	0.19
Vitamin C (mg)	6.1	0.2	0.2	0.7	0.1	0.0	22.0	4.9	9.8	0.7	4.8	0.5	0.7	n/a	35.3	0.0	1.2	0.9	17.2	105.5	105.5
Thiamin (mg)	0.614	0.0	0.051	0.006	0.001	0.0	0.149	0.031	0.09	0.057	0.026	0.003	0.003	n/a	0.19	0.0	0.074	0.002	0.054	1.351	1.351
Riboflavin (mg)	0.256	0.017	0.005	0.005	0.001	0.0	0.089	0.017	0.24	0.03	0.059	0.003	0.008	n/a	0.228	0.0	0.343	0.005	0.027	1.334	1.334
Niacin (mg)	2.099	0.05	0.078	0.012	0.006	0.0	0.356	0.11	2.114	0.412	0.592	0.062	0.078	n/a	2.698	0.0	0.196	0.038	0.8	9.702	9.702
Pantothenic acid (mg)	0.717	0.029	0.045	n/a	n/a	0.0	0.356	0.094	0.246	n/a	n/a	n/a	n/a	n/a	0.456	0.0	0.956	0.019	0.122	3.04	3.04
Vitamin B-6 (mg)	0.358	0.008	0.009	0.021	0.002	0.0	0.356	0.194	0.555	0.04	0.275	0.012	0.022	n/a	0.418	0.0	0.074	0.005	0.108	2.458	2.458
Folate (mcg)	184.32	0.84	1.05	3.684	0.053	0.0	56.43	0.47	14.628	0.9	7.5	2.74	0.954	n/a	30.4	0.0	17.15	2.108	20.339	343.565	343.565
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.91	0.0	0.0	0.91	0.91
Choline (mg)	178.7	0.9	3.4	n/a	0.1	0.0	18.1	3.6	7.1	2.2	5.0	0.3	0.5	n/a	26.6	0.0	37.2	0.4	9.1	293.3	293.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.307	0.0	0.002	n/a	n/a	0.0	0.03	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.038	n/a	0.049	n/a	0.014	0.45	0.45
Threonine (g)	0.973	0.0	0.026	n/a	n/a	0.0	0.059	0.025	n/a	n/a	n/a	n/a	n/a	n/a	0.152	n/a	0.343	n/a	0.041	1.618	1.618
Isoleucine (g)	1.28	0.004	0.023	n/a	n/a	0.0	0.03	0.034	n/a	n/a	n/a	n/a	n/a	n/a	0.076	n/a	0.466	n/a	0.027	1.939	1.939
Leucine (g)	2.304	0.004	0.045	n/a	n/a	0.0	0.089	0.049	n/a	n/a	n/a	n/a	n/a	n/a	0.114	n/a	0.858	n/a	0.041	3.503	3.503
Lysine (g)	1.894	0.004	0.041	n/a	n/a	0.0	0.119	0.042	n/a	n/a	n/a	n/a	n/a	n/a	0.114	n/a	0.76	n/a	0.041	3.014	3.014
Methionine (g)	0.358	0.0	0.012	n/a	n/a	0.0	0.0	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.038	n/a	0.245	n/a	0.014	0.679	0.679
Cystine (g)	0.256	0.0	0.012	n/a	n/a	0.0	0.0	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.038	n/a	0.074	n/a	0.014	0.404	0.404
Phenylalanine (g)	1.587	0.004	0.026	n/a	n/a	0.0	0.089	0.028	n/a	n/a	n/a	n/a	n/a	n/a	0.114	n/a	0.466	n/a	0.095	2.409	2.409
Tyrosine (g)	0.614	0.004	0.021	n/a	n/a	0.0	0.03	0.013	n/a	n/a	n/a	n/a	n/a	n/a	0.076	n/a	0.441	n/a	0.014	1.212	1.212
Valine (g)	1.536	0.004	0.03	n/a	n/a	0.0	0.059	0.045	n/a	n/a	n/a	n/a	n/a	n/a	0.076	n/a	0.711	n/a	0.027	2.489	2.489
Arginine (g)	1.485	0.004	0.039	n/a	n/a	0.0	0.297	0.099	n/a	n/a	n/a	n/a	n/a	n/a	0.076	n/a	0.245	n/a	0.027	2.272	2.272
Histidine (g)	0.717	0.0	0.018	n/a	n/a	0.0	0.03	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.076	n/a	0.221	n/a	0.014	1.092	1.092
Alanine (g)	1.229	0.004	0.026	n/a	n/a	0.0	0.059	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.114	n/a	0.368	n/a	0.041	1.86	1.86
Aspartic acid (g)	3.379	0.013	0.06	n/a	n/a	0.0	0.267	0.077	n/a	n/a	n/a	n/a	n/a	n/a	0.608	n/a	0.686	n/a	0.19	5.28	5.28
Glutamic acid (g)	4.301	0.008	0.113	n/a	n/a	0.0	0.772	0.127	n/a	n/a	n/a	n/a	n/a	n/a	1.824	n/a	1.666	n/a	0.583	9.394	9.394
Glycine (g)	1.075	0.004	0.036	n/a	n/a	0.0	0.089	0.031	n/a	n/a	n/a	n/a	n/a	n/a	0.076	n/a	0.196	n/a	0.027	1.535	1.535
Proline (g)	1.536	0.038	0.056	n/a	n/a	0.0	0.03	0.016	n/a	n/a	n/a	n/a	n/a	n/a	0.076	n/a	1.005	n/a	0.027	2.782	2.782
Serine (g)	1.69	0.004	0.032	n/a	n/a	0.0	0.059	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.114	n/a	0.539	n/a	0.041	2.508	2.508
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	31.85	0.0	0.0	31.85	31.85
Trans Fat (g)	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.002
Saturated Fat (g)	0.717	0.0	0.038	0.088	0.005	1.243	0.119	0.014	0.29	0.139	0.221	0.027	0.029	n/a	0.076	0.0	5.145	0.0	0.041	8.191	8.191
Phytosterols (mg)	n/a	n/a	n/a	0.696	0.488	19.89	44.55	n/a	24.15	6.12	6.225	2.03	0.747	n/a	n/a	n/a	n/a	0.17	9.491	114.557	114.557
Monounsaturated Fat (g)	1.946	0.0	0.395	0.036	0.005	6.566	0.03	0.002	0.17	1.264	0.268	0.007	0.025	n/a	0.076	0.0	2.181	0.01	0.041	13.018	13.018
Polyunsaturated (g)	1.331	0.0	0.143	0.028	0.006	0.947	0.059	0.039	1.148	0.295	0.56	0.052	0.075	n/a	0.19	0.0	0.221	0.001	0.108	5.204	5.204