Barbecue Pork Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pork tenderloin
117.33g |
soy sauce
63.75g |
sugar
25.0g |
sherry
7.38g |
catsup
30.0g |
honey
42.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.58 | 4.0 | 0.0 | 0.01 | 0.52 | 0.13 | 29.25 | 58.5 |
| Total Fat (g) | 2.55 | 0.03 | 0.0 | 0.0 | 0.09 | 0.0 | 2.66 | 5.32 |
| Carbohydrates (g) | 0.0 | 4.85 | 25.0 | 1.01 | 7.55 | 34.92 | 73.32 | 146.64 |
| Ash (g) | 1.21 | 9.76 | 0.0 | n/a | 1.1 | 0.08 | 12.15 | 24.3 |
| Calories (kcal) | 127.884 | 33.788 | 96.75 | 11.8 | 29.1 | 128.82 | 428.142 | 856.284 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.38 | 0.38 | 0.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 3.53 | 15.15 | 18.67 | 37.34 |
| Fructose (g) | n/a | n/a | n/a | n/a | 2.79 | 17.35 | 20.14 | 40.28 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.52 | 0.61 | 1.13 | 2.26 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | 2.2 |
| Water (g) | 89.17 | 45.12 | 0.01 | 5.2 | 20.75 | 7.25 | 167.48 | 334.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.08 | 24.98 | 0.57 | 6.83 | 34.8 | 68.26 | 136.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 1.31 | 1.31 | 2.62 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 1.4 |
| Calcium (mg) | 5.866 | 12.113 | 0.25 | 0.59 | 5.4 | 2.543 | 26.761 | 53.522 |
| Iron (mg) | 1.15 | 1.23 | 0.0 | 0.02 | 0.15 | 0.18 | 2.73 | 5.46 |
| Magnesium (mg) | 31.678 | 27.413 | 0.0 | 0.664 | 5.7 | 0.848 | 66.302 | 132.604 |
| Phosphorus (mg) | 289.793 | 79.688 | 0.0 | 0.664 | 9.9 | 1.695 | 381.739 | 763.478 |
| Potassium (mg) | 468.127 | 138.338 | 0.5 | 6.785 | 114.6 | 22.035 | 750.384 | 1500.768 |
| Sodium (mg) | 62.182 | 3593.588 | 0.0 | 0.664 | 334.2 | 1.695 | 3992.329 | 7984.658 |
| Zinc (mg) | 2.22 | 0.33 | 0.0 | 0.01 | 0.08 | 0.09 | 2.73 | 5.46 |
| Copper (mg) | 0.106 | 0.064 | 0.0 | 0.004 | 0.054 | 0.017 | 0.244 | 0.488 |
| Manganese (mg) | 0.023 | 0.268 | 0.0 | n/a | 0.039 | 0.034 | 0.364 | 0.728 |
| Selenium (mcg) | 36.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 37.1 | 74.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 279.9 | 0.0 | 279.9 | 559.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 14.1 | 28.2 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 168.0 | 0.0 | 168.0 | 336.0 |
| Vitamin E (mg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.44 | 0.0 | 0.7 | 1.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5012.7 | 0.0 | 5012.7 | 10025.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | n/a | 0.04 | n/a | 0.07 | 0.14 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.2 | 4.7 | 9.4 |
| Thiamin (mg) | 1.173 | 0.019 | 0.0 | 0.001 | 0.003 | 0.0 | 1.197 | 2.394 |
| Riboflavin (mg) | 0.399 | 0.108 | 0.005 | 0.001 | 0.039 | 0.017 | 0.57 | 1.14 |
| Niacin (mg) | 7.837 | 1.403 | 0.0 | 0.015 | 0.429 | 0.051 | 9.735 | 19.47 |
| Pantothenic acid (mg) | 0.997 | 0.191 | 0.0 | n/a | 0.015 | 0.03 | 1.233 | 2.466 |
| Vitamin B-6 (mg) | 0.915 | 0.096 | 0.0 | 0.0 | 0.045 | 0.008 | 1.064 | 2.128 |
| Folate (mcg) | 0.0 | 8.925 | 0.0 | 0.0 | 3.0 | 0.848 | 12.773 | 25.546 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 |
| Choline (mg) | 94.8 | 11.7 | 0.0 | 0.4 | 3.8 | 0.9 | 111.5 | 223.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.258 | 0.057 | n/a | n/a | 0.006 | 0.0 | 0.321 | 0.642 |
| Threonine (g) | 1.103 | 0.159 | n/a | n/a | 0.018 | 0.0 | 1.28 | 2.56 |
| Isoleucine (g) | 1.208 | 0.191 | n/a | n/a | 0.015 | 0.004 | 1.419 | 2.838 |
| Leucine (g) | 2.088 | 0.319 | n/a | n/a | 0.024 | 0.004 | 2.435 | 4.87 |
| Lysine (g) | 2.276 | 0.23 | n/a | n/a | 0.024 | 0.004 | 2.534 | 5.068 |
| Methionine (g) | 0.68 | 0.057 | n/a | n/a | 0.006 | 0.0 | 0.744 | 1.488 |
| Cystine (g) | 0.282 | 0.07 | n/a | n/a | 0.006 | 0.0 | 0.358 | 0.716 |
| Phenylalanine (g) | 1.032 | 0.21 | n/a | n/a | 0.018 | 0.004 | 1.265 | 2.53 |
| Tyrosine (g) | 0.939 | 0.147 | n/a | n/a | 0.012 | 0.004 | 1.101 | 2.202 |
| Valine (g) | 1.291 | 0.198 | n/a | n/a | 0.018 | 0.004 | 1.51 | 3.02 |
| Arginine (g) | 1.631 | 0.274 | n/a | n/a | 0.015 | 0.004 | 1.924 | 3.848 |
| Histidine (g) | 1.068 | 0.102 | n/a | n/a | 0.012 | 0.0 | 1.182 | 2.364 |
| Alanine (g) | 1.443 | 0.179 | n/a | n/a | 0.027 | 0.004 | 1.653 | 3.306 |
| Aspartic acid (g) | 2.405 | 0.427 | n/a | n/a | 0.105 | 0.013 | 2.95 | 5.9 |
| Glutamic acid (g) | 3.919 | 0.944 | n/a | n/a | 0.33 | 0.008 | 5.201 | 10.402 |
| Glycine (g) | 1.103 | 0.179 | n/a | n/a | 0.015 | 0.004 | 1.301 | 2.602 |
| Proline (g) | 0.997 | 0.293 | n/a | n/a | 0.018 | 0.038 | 1.347 | 2.694 |
| Serine (g) | 1.068 | 0.23 | n/a | n/a | 0.021 | 0.004 | 1.322 | 2.644 |
| Cholesterol (mg) | 76.261 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.261 | 152.522 |
| Trans Fat (g) | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.023 | 0.046 |
| Saturated Fat (g) | 0.821 | 0.006 | 0.0 | 0.0 | 0.012 | 0.0 | 0.84 | 1.68 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.1 | n/a | 2.1 | 4.2 |
| Monounsaturated Fat (g) | 0.927 | 0.006 | 0.0 | 0.0 | 0.015 | 0.0 | 0.948 | 1.896 |
| Polyunsaturated (g) | 0.434 | 0.013 | 0.0 | 0.0 | 0.039 | 0.0 | 0.486 | 0.972 |