Barbecue marinated tofu steaks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salad of choice
(makes about 2 cups – enough for 600g (21oz) of tofu)
50g (1/4 cup, packed) brown sugar
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
99.23g 		marinade
30.0g 		ketchup
240.0g 		water
118.5g 		apple cider vinegar
44.7g 		soy sauce
16.0g 		garlic
0.7g 		paprika
1.05g 		cayenne
0.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.85 0.33 4.18 0.0 0.0 1.0 0.12 0.15 0.11 n/a n/a 12.74 12.74
Total Fat (g) 2.68 0.14 0.74 0.0 0.0 0.01 0.01 0.14 0.16 n/a n/a 3.87 3.87
Carbohydrates (g) 2.38 2.16 60.36 0.0 0.42 1.22 0.51 0.59 0.51 n/a n/a 68.14 68.14
Ash (g) 0.6 n/a 8.78 0.12 0.08 2.45 0.02 0.07 0.05 n/a n/a 12.17 12.17
Calories (kcal) 61.523 10.2 232.8 0.0 9.387 8.48 2.324 3.035 2.862 n/a n/a 330.61 330.61
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 28.2 n/a 0.04 n/a n/a 0.03 n/a n/a n/a 28.27 28.27
Fructose (g) n/a n/a 22.3 n/a 0.13 n/a n/a 0.07 n/a n/a n/a 22.5 22.5
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 4.15 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4.15 4.15
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 86.73 26.99 165.96 118.38 41.93 11.32 0.05 0.1 0.07 n/a n/a 451.53 451.53
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.26 0.32 54.65 0.0 0.18 0.27 0.17 0.11 0.09 n/a n/a 57.05 57.05
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.7 0.0 0.0 0.1 0.1 0.4 0.2 n/a n/a 2.0 2.0
Calcium (mg) 31.754 5.4 43.2 3.555 3.129 3.04 0.56 1.859 1.332 n/a n/a 93.828 93.828
Iron (mg) 1.02 0.33 1.22 0.0 0.09 0.31 0.02 0.25 0.07 n/a n/a 3.31 3.31
Magnesium (mg) 26.792 5.7 45.6 1.185 2.235 6.88 0.406 1.943 1.368 n/a n/a 92.109 92.109
Phosphorus (mg) 89.307 6.3 79.2 0.0 3.576 20.0 2.919 3.623 2.637 n/a n/a 207.562 207.562
Potassium (mg) 192.506 48.9 916.8 0.0 32.631 34.72 7.707 24.612 18.126 n/a n/a 1276.002 1276.002
Sodium (mg) 35.723 82.5 2673.6 4.74 2.235 901.92 0.182 0.357 0.27 n/a n/a 3701.527 3701.527
Zinc (mg) 0.61 0.13 0.62 0.01 0.02 0.08 0.02 0.04 0.02 n/a n/a 1.55 1.55
Copper (mg) 0.198 0.021 0.432 0.012 0.004 0.016 0.001 0.006 0.003 n/a n/a 0.695 0.695
Manganese (mg) n/a n/a 0.312 0.0 0.112 0.067 0.004 0.009 0.018 n/a n/a 0.522 0.522
Selenium (mcg) n/a 0.9 0.7 0.0 0.0 0.1 0.3 0.0 0.1 n/a n/a 2.2 2.2
Vitamin A, IU (IU) 0.0 n/a 2239.2 0.0 0.0 0.0 0.0 553.718 374.49 n/a n/a 3167.408 3167.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.3 112.8 0.0 0.0 0.0 0.0 27.689 18.729 n/a n/a 162.518 162.518
Beta Carotene (mcg) n/a 36.9 1344.0 0.0 0.0 0.0 0.0 290.63 196.56 n/a n/a 1868.09 1868.09
Vitamin E (mg) n/a 0.44 3.5 0.0 0.0 0.0 0.0 0.31 0.27 n/a n/a 4.53 4.53
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 40101.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40101.6 40101.6
Lutein + zeaxanthin (mcg) n/a 43.5 0.0 0.0 0.0 0.0 0.0 138.149 118.413 n/a n/a 300.062 300.062
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.31 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.6 36.2 0.0 0.0 0.0 0.1 0.7 0.7 n/a n/a 48.4 48.4
Thiamin (mg) 0.099 0.006 0.024 0.0 0.0 0.005 0.003 0.007 0.003 n/a n/a 0.147 0.147
Riboflavin (mg) 0.04 0.009 0.312 0.0 0.0 0.027 0.001 0.018 0.008 n/a n/a 0.415 0.415
Niacin (mg) 0.248 0.162 3.432 0.0 0.0 0.352 0.005 0.161 0.078 n/a n/a 4.438 4.438
Pantothenic acid (mg) n/a n/a 0.12 0.0 0.0 0.048 n/a 0.019 n/a n/a n/a 0.187 0.187
Vitamin B-6 (mg) 0.01 0.036 0.36 0.0 0.0 0.024 0.021 0.042 0.022 n/a n/a 0.515 0.515
Folate (mcg) n/a 2.7 24.0 0.0 0.0 2.24 0.014 1.113 0.954 n/a n/a 31.021 31.021
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.5 30.0 0.0 0.0 2.9 0.5 0.5 0.5 n/a n/a 35.9 35.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.089 n/a 0.048 n/a 0.0 0.014 0.002 n/a n/a n/a n/a 0.153 0.153
Threonine (g) 0.288 n/a 0.144 n/a 0.0 0.04 0.003 n/a n/a n/a n/a 0.475 0.475
Isoleucine (g) 0.347 n/a 0.12 n/a 0.0 0.048 0.005 n/a n/a n/a n/a 0.52 0.52
Leucine (g) 0.585 n/a 0.192 n/a 0.0 0.08 0.007 n/a n/a n/a n/a 0.865 0.865
Lysine (g) 0.456 n/a 0.192 n/a 0.0 0.058 0.004 n/a n/a n/a n/a 0.71 0.71
Methionine (g) 0.109 n/a 0.048 n/a 0.0 0.014 0.002 n/a n/a n/a n/a 0.174 0.174
Cystine (g) 0.099 n/a 0.048 n/a 0.0 0.018 0.001 n/a n/a n/a n/a 0.166 0.166
Phenylalanine (g) 0.387 n/a 0.144 n/a 0.0 0.053 0.003 n/a n/a n/a n/a 0.587 0.587
Tyrosine (g) 0.298 n/a 0.096 n/a 0.0 0.037 0.002 n/a n/a n/a n/a 0.432 0.432
Valine (g) 0.387 n/a 0.144 n/a 0.0 0.05 0.005 n/a n/a n/a n/a 0.586 0.586
Arginine (g) 0.516 n/a 0.12 n/a 0.0 0.069 0.012 n/a n/a n/a n/a 0.716 0.716
Histidine (g) 0.169 n/a 0.096 n/a 0.0 0.026 0.002 n/a n/a n/a n/a 0.292 0.292
Alanine (g) 0.268 n/a 0.216 n/a 0.0 0.045 0.002 n/a n/a n/a n/a 0.531 0.531
Aspartic acid (g) 0.764 n/a 0.84 n/a 0.0 0.107 0.009 n/a n/a n/a n/a 1.72 1.72
Glutamic acid (g) 1.171 n/a 2.64 n/a 0.0 0.237 0.015 n/a n/a n/a n/a 4.063 4.063
Glycine (g) 0.268 n/a 0.12 n/a 0.0 0.045 0.004 n/a n/a n/a n/a 0.436 0.436
Proline (g) 0.347 n/a 0.144 n/a 0.0 0.074 0.002 n/a n/a n/a n/a 0.567 0.567
Serine (g) 0.327 n/a 0.168 n/a 0.0 0.058 0.004 n/a n/a n/a n/a 0.557 0.557
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.407 0.045 0.096 0.0 0.0 0.002 0.001 0.022 0.029 n/a n/a 0.602 0.602
Phytosterols (mg) n/a n/a 16.8 n/a 0.0 n/a 0.056 1.838 0.747 n/a n/a 19.441 19.441
Monounsaturated Fat (g) 0.536 0.024 0.12 0.0 0.0 0.002 0.0 0.013 0.025 n/a n/a 0.719 0.719
Polyunsaturated (g) 1.479 0.036 0.312 0.0 0.0 0.003 0.003 0.087 0.075 n/a n/a 1.995 1.995
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