Barbecue Herb Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon each: dry thyme leaves & salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sauce
20.83g 		beef
75.6g 		bread crumbs
9.0g 		onion
8.0g 		bell pepper
5.09g 		egg
7.33g 		basil
0.28g 		parsley
0.6g 		garlic
0.44g 		thyme
0.0g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 13.13 1.2 0.09 0.04 0.92 0.01 0.02 0.03 n/a 0.01 15.45 92.7
Total Fat (g) 0.06 12.9 0.48 0.01 0.01 0.73 0.0 0.0 0.0 n/a 0.0 14.2 85.2
Carbohydrates (g) 7.55 0.0 6.48 0.75 0.24 0.06 0.01 0.04 0.14 n/a 0.06 15.32 91.92
Ash (g) 0.65 0.65 0.26 0.03 0.02 0.06 0.0 0.01 0.01 n/a 0.0 1.7 10.2
Calories (kcal) 31.25 172.364 35.55 3.2 1.018 10.487 0.065 0.217 0.648 n/a 0.225 255.024 1530.144
Starch (g) n/a n/a 5.37 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.37 32.22
Sucrose (g) n/a n/a 0.0 0.08 0.01 0.01 0.0 n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a 0.16 0.16 0.06 0.02 0.0 n/a n/a n/a n/a 0.4 2.4
Fructose (g) n/a n/a 0.22 0.1 0.06 0.01 0.0 n/a n/a n/a n/a 0.39 2.34
Lactose (g) n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.17 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.57 49.75 0.59 7.13 4.78 5.56 0.26 0.53 0.25 n/a 0.01 81.43 488.58
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.43 n/a 0.56 0.34 0.12 0.06 0.0 0.01 0.0 n/a 0.0 6.52 39.12
Galactose (g) n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.1 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 4.8
Calcium (mg) 2.5 5.292 16.47 1.84 0.509 3.887 0.5 0.83 0.787 n/a 0.386 33.002 198.012
Iron (mg) 0.04 1.28 0.43 0.02 0.02 0.13 0.01 0.04 0.01 n/a 0.03 2.0 12.0
Magnesium (mg) 2.5 12.852 3.87 0.8 0.509 0.88 0.181 0.301 0.109 n/a 0.171 22.173 133.038
Phosphorus (mg) 3.542 92.23 14.85 2.32 1.018 14.007 0.158 0.349 0.666 n/a 0.153 129.292 775.752
Potassium (mg) 43.333 185.972 17.64 11.679 8.909 9.827 0.834 3.333 1.744 n/a 1.112 284.384 1706.304
Sodium (mg) 233.125 43.091 65.88 0.32 0.153 10.267 0.011 0.337 0.074 n/a 0.039 353.296 2119.776
Zinc (mg) 0.03 2.71 0.13 0.01 0.01 0.08 0.0 0.01 0.01 n/a 0.0 2.99 17.94
Copper (mg) 0.017 0.045 0.023 0.003 0.004 0.007 0.001 0.001 0.001 n/a 0.001 0.104 0.624
Manganese (mg) 0.048 0.015 0.083 0.01 0.006 0.003 0.003 0.001 0.007 n/a 0.005 0.182 1.092
Selenium (mcg) 0.3 9.1 2.3 0.0 0.0 2.3 0.0 0.0 0.1 n/a 0.0 14.1 84.6
Vitamin A, IU (IU) 48.958 0.0 0.0 0.16 18.836 35.713 14.911 50.684 0.039 n/a 0.264 169.566 1017.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 n/a 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 2.5 0.0 0.0 0.0 0.916 10.267 0.746 2.533 0.0 n/a 0.013 16.976 101.856
Beta Carotene (mcg) 28.958 n/a 0.0 0.08 10.589 0.733 8.881 30.408 0.022 n/a 0.138 79.81 478.86
Vitamin E (mg) 0.14 n/a 0.01 0.0 0.02 0.07 0.0 0.0 0.0 n/a 0.0 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 923.125 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.005 923.13 5538.78
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.32 17.36 24.273 15.971 33.459 0.07 n/a 0.181 91.633 549.798
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 0.0 0.04 0.0 0.0 n/a n/a 0.0 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.1 0.0 0.0 0.6 4.1 0.0 0.1 0.8 0.1 n/a 0.0 5.8 34.8
Thiamin (mg) 0.002 0.045 0.087 0.004 0.003 0.005 0.0 0.001 0.001 n/a 0.0 0.149 0.894
Riboflavin (mg) 0.006 0.174 0.036 0.002 0.002 0.035 0.0 0.001 0.0 n/a 0.0 0.257 1.542
Niacin (mg) 0.102 3.183 0.597 0.01 0.024 0.005 0.003 0.008 0.003 n/a 0.001 3.935 23.61
Pantothenic acid (mg) 0.008 0.272 0.05 0.01 0.005 0.106 0.001 0.002 0.003 n/a n/a 0.456 2.736
Vitamin B-6 (mg) 0.008 0.181 0.011 0.01 0.011 0.01 0.0 0.001 0.005 n/a 0.0 0.238 1.428
Folate (mcg) 0.417 5.292 9.63 1.52 0.509 3.447 0.192 0.915 0.013 n/a 0.009 21.943 131.658
Vitamin B-12 (mcg) 0.0 1.44 0.03 0.0 0.0 0.09 0.0 0.0 0.0 n/a 0.0 1.57 9.42
Choline (mg) 0.6 n/a 1.3 0.5 0.3 18.4 0.0 0.1 0.1 n/a 0.0 21.3 127.8
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.38 44.28
Tryptophan (g) n/a n/a 0.014 0.001 0.001 0.012 0.0 0.0 0.0 n/a n/a 0.029 0.174
Threonine (g) n/a n/a 0.039 0.002 0.002 0.041 0.0 0.001 0.001 n/a n/a 0.085 0.51
Isoleucine (g) n/a n/a 0.049 0.001 0.001 0.049 0.0 0.001 0.001 n/a n/a 0.102 0.612
Leucine (g) n/a n/a 0.086 0.002 0.002 0.08 0.001 0.001 0.001 n/a n/a 0.174 1.044
Lysine (g) n/a n/a 0.039 0.003 0.002 0.067 0.0 0.001 0.001 n/a n/a 0.113 0.678
Methionine (g) n/a n/a 0.021 0.0 0.001 0.028 0.0 0.0 0.0 n/a n/a 0.05 0.3
Cystine (g) n/a n/a 0.025 0.0 0.001 0.02 0.0 0.0 0.0 n/a n/a 0.046 0.276
Phenylalanine (g) n/a n/a 0.059 0.002 0.005 0.05 0.0 0.001 0.001 n/a n/a 0.118 0.708
Tyrosine (g) n/a n/a 0.036 0.001 0.001 0.037 0.0 0.0 0.0 n/a n/a 0.075 0.45
Valine (g) n/a n/a 0.054 0.002 0.002 0.063 0.0 0.001 0.001 n/a n/a 0.123 0.738
Arginine (g) n/a n/a 0.05 0.008 0.002 0.06 0.0 0.001 0.003 n/a n/a 0.123 0.738
Histidine (g) n/a n/a 0.027 0.001 0.001 0.023 0.0 0.0 0.0 n/a n/a 0.052 0.312
Alanine (g) n/a n/a 0.043 0.002 0.002 0.054 0.0 0.001 0.001 n/a n/a 0.103 0.618
Aspartic acid (g) n/a n/a 0.069 0.007 0.011 0.098 0.001 0.002 0.002 n/a n/a 0.189 1.134
Glutamic acid (g) n/a n/a 0.371 0.021 0.01 0.123 0.001 0.002 0.004 n/a n/a 0.53 3.18
Glycine (g) n/a n/a 0.044 0.002 0.002 0.032 0.0 0.001 0.001 n/a n/a 0.082 0.492
Proline (g) n/a n/a 0.123 0.001 0.001 0.037 0.0 0.001 0.0 n/a n/a 0.164 0.984
Serine (g) n/a n/a 0.059 0.002 0.003 0.071 0.0 0.001 0.001 n/a n/a 0.137 0.822
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 31.02 0.0 0.0 0.0 n/a 0.0 83.183 499.098
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.148 0.108 0.003 0.003 0.227 0.0 0.001 0.0 n/a 0.001 5.492 32.952
Phytosterols (mg) n/a n/a 0.72 1.2 0.458 n/a n/a 0.03 n/a n/a 0.081 2.489 14.934
Monounsaturated Fat (g) 0.015 5.602 0.092 0.001 0.001 0.279 0.0 0.002 0.0 n/a 0.001 5.992 35.952
Polyunsaturated (g) 0.035 0.537 0.185 0.002 0.003 0.1 0.001 0.001 0.001 n/a 0.001 0.866 5.196
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